A raw, uncut & unedited podcast delivered by Fat Loss Coach & Personal Trainer, Ben Moore. More than just a 'fat loss' broadcast, through a combination of solo episodes and guest interviews withn industry experts; this podcast explores our relationship with the way we view nutrtion, movement & crucially ourselves. A must listen for anybody interested in improving their health, composition or mindset.
FIIT Dad Podcast
Claim This Podcastby Ben
12 episodes
Updated Daily
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Podcast Overview
A raw, uncut & unedited podcast delivered by Fat Loss Coach & Personal Trainer, Ben Moore. More than just a 'fat loss' broadcast, through a combination of solo episodes and guest interviews withn industry experts; this podcast explores our relationship with the way we view nutrtion, movement & crucially ourselves. A must listen for anybody interested in improving their health, composition or mindset.
Language
🇺🇲
Publishing Since
7/23/2019
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Recent Episodes
March 6, 2020
#12 - Best exercise for fat loss, juice diets & veganism
A solo episode reflecting on 5 questions that have come in to my social media over the course of the last week. In order of being answered: 1) I lost 8lb on a juice diet last year, I'm considering using them again but hearing some bad things. What's your opinion? 2) What is the most common mistake you see people make when it comes to weight loss? 3) Would you recommend a vegan diet for fat loss? 4) Go to exercise for losing weight? 5) I'm struggling to land on the right diet/calorie target after 6 months of trying, can you help?
March 2, 2020
#11 - David Cyril on going from 0 to 100,000 Instagram followers, health & Slimming World
<p>David is a social media sensation who rose to prominence in 2018 after his daughter, Beth, began documenting his weight loss journey through Instagram. With a history of performing both on the stage and to a high level in multiple sports - David certainly embraced the camera to put it mildly, and thanks to his quick whit, comedic timing, adorable delivery and ongoing weightloss progress turned the heads of many, almost instantly.</p> <p>Fast forward to 2020, David is now 87 years young and captures both the attention and the hearts of thousands of engaged followers on a daily basis. Through his regular Instagram lives and daily updates David has become a source of inspiration to a community of over 100,000 followers.</p> <p>His influence even extended from social media to mainstream media on a global scale – giving David a newly found mission to inspire, motivate and put a smile on the faces of those who tune in to absorb his content.</p> <p>David was born into a generation where stereotypically men were not very conscious of their health, nutrition and image so it was fascinating to hear first hand how David’s relationship with food and with his own health has developed over the years. After suffering a heart attack some years ago, David became acutely aware that he had to make positive changes to his nutrition, if he were to avoid any further health scares. Around 5 years ago, with the support of his beloved family David joined a local Slimming World group.</p> <p>Now many personal trainers and professionals from the world of health have certain reservations around the slimming world plan. I’m certainly not anti-slimming world, in fact I’m PRO whatever works for you. Whilst my own, personal opinion is that things can be fundamentally improved within the plan, particularly around educating members on the normality of ‘weight fluctuations’ and nutritional education which done correctly I do believe could help improve the relationship members have with food, their weight and themselves long term. However there’s no denying the power that a supportive community can have on an individual when it comes to adopting new habits and having consistency within their actions and David is a great example of that.</p> <p>In this podcast we explore David’s story, as well as his relationship with slimming world and his whirlwind adventure with social media.</p> <p>I found David to be incredibly warm hearted, inspiring and just an all round gentleman. One comment David frequently gets through social media is ‘I wish you were my grandad’ and having sat down with him for the length of time we did to film todays show – I certainly feel the same. If you aren’t already following Davids story via Instagram, then I can highly recommend you do. If nothing else, I can guarantee you a smile a day. You can find David by searching davidyril_sw .</p>
February 27, 2020
#10 - Q&A: Changes I'm making, dealing with guilt around food & protein
In this solo episode, I pick 5 questions from my daily 5 question Instagram feature to expand on. Todays questions are: 1) What changes are you making now you are training more? 2) How does protein help and do I need to be taking protein after every workout if fat loss is my goal? 3) I have lost 10lb but don't see a difference in shape - will lifting weights help? 4) I feel such guilt around food - why? 5) Need to lose 1stone before the end of April, is this realistic?
12 total episodes available
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- What is FIIT Dad Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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