by Filipino Millennial Mindset
A Filipino podcast dedicated to expanding the mindset through healthy conversations & sharing of experiences. The only millennial mindset podcast in Cavite City. Join us as we talk about mindset, life, and pretty much everything us millennials don't usually talk about on a day-to-day basis. Di natin kailangan mag-lasing para magkaron ng seryosong usapan!
Language
🇹🇱
Publishing Since
1/25/2021
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April 18, 2026
<p>The world today is almost designed for us to relapse, but that doesn't mean we are doomed to fail in our journey to recovery. The very important thing is to have tools for preventing relapse, and to know how to recover fast from relapse. To be able to do this, kailangan nating matutunan kung ano ba ang dopamine at ano ang role nito sa kung paano tayo naadik sa "poison" natin in the first place.</p><p><br></p><p>In this episode, we’ll talk about:</p><p>(0:00) Chapter 0 - Episode Overview </p><p>(1:57) Chapter 1 - My addiction </p><p>(5:06) Chapter 2 - Why Pornography Can Be An Addiction </p><p>(8:40) Chapter 3 - How My Addiction Contributed to My Depression </p><p>(21:07) Chapter 4 - Why Do We Relapse? </p><p>(24:09) Chapter 5 - How to Prevent Relapse </p><p>(30:01) Chapter 6 - How to Deal with Relapse </p><p><br></p><p>*(17:41) What i meant: “Nasa baba ka na nga ng baseline mo”</p><p><br></p><p>Link to Dopamine Cycle Diagrams:</p><p>https://tinyurl.com/DopamineCycleDiagrams</p><p><br></p><p>Filipino Millennial MindsetFacebook: https://www.facebook.com/FilipinoMillennialMindset</p><p>Instagram: https://www.instagram.com/filipinomillennialmindset</p><p>TikTok: https://www.tiktok.com/@fmm.podcast</p><p><br></p><p>About Dr. Anna Lembke:</p><p>https://med.stanford.edu/profiles/anna-lembke</p><p><br></p><p>About Dr. Andrew Huberman:</p><p>https://med.stanford.edu/profiles/andrew-huberman</p>
April 6, 2026
<p>Social media addiction is more alarming than you think. These big tech companies pay BILLIONS to find out the best way to catch your attention AND KEEP IT.</p><p><br></p><p>They pay experts who know how your brain works and exploit that information. The sad part is that some of us blame ourselves, thinking that it's only a character defect.</p><p><br></p><p>BUT it's more than that.</p><p><br></p><p>Be aware and take control.</p><p><br></p><p>Joseph Gordon-Levitt YouTube Video:</p><p>https://youtu.be/gHdsvOMEGvc?si=DO1JG23J3FllTh46</p>
April 4, 2026
<p>Bakit tayo naaadik sa mga bagay na alam naman nating hindi maganda para sa atin? At bakit may ibang tao na ginagawa rin naman ‘to, pero hindi sila naaadik?</p><p><br></p><p>In this episode, I talk about:</p><p>• What addiction really is (beyond willpower and discipline)</p><p>• The dopamine cycle and how addiction actually develops</p><p>• The connection between addiction and depression</p><p>• My personal experience with porn addiction</p><p>• Why understanding the root cause changes everything</p><p><br></p><p>Hindi lang pala ito simpleng “kulang sa control.” May biological process na nangyayari sa utak natin, lalo na when dopamine spikes, crashes, and eventually shifts our baseline over time.</p><p><br></p><p>I also share how easy access, accompanied by frequency, plays a huge role, and why learning to sit with boredom might be one of the most important things we can do today.</p><p><br></p><p>If you’re currently struggling with any form of addiction or just trying to understand your own patterns better, this episode is for you.</p><p><br></p><p>You’re not alone.</p><p><br></p><p>Dopamine Cycle Diagrams:</p><p>https://drive.google.com/drive/folders/1zL8trdSebh1SVKPD_3KXc4ADYyQo2QUN?usp=sharing</p>
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A Filipino podcast dedicated to expanding the mindset through healthy conversations & sharing of experiences.
The only millennial mindset podcast in Cavite City. Join us as we talk about mindset, life, and pretty much everything us millennials don't usually talk about on a day-to-day basis.
Di natin kailangan mag-lasing para magkaron ng seryosong usapan!
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