Fill My Cup

About Fill My Cup

Here’s a platform to building mental awareness in everything for healing your soul, insight on living through your spirit, wisdom of everyday situations, motivation for dreams and goals and so much more. Where you can gain information about food, Faith, fitness, forgiveness, finance and the strength to focus and balance life itself all while having a good time when doing so to staying mentally healthy.

Publisher

Taharra “Miss Tete” Righteous

Category

health & fitness

Language

en

Explicit

Yes

First episode

22 Aug 2019

Latest episode

15 Sept 2026

Latest episodes

37 episodes in the feed.

1. 

   15 Sept 2026

   Come Ready, Not Perfect: Preparing for The Love Retreat

   What if the quality of your relationships has less to do with who you meet—and more to do with who you are when you meet them? In this special episode of Fill My Cup, Taharra Righteous prepares listeners for The Love Retreat: Self-Intimacy & Relationship Connection, happening November 7, 2026. Before we ask someone else to understand us, communicate with us, love us, or meet our needs, how well do we understand ourselves? This conversation explores self-intimacy, communication, boundaries, relationship patterns, dating with purpose, emotional connection, and the importance of remaining curious about the people we love. Singles are challenged to look beyond chemistry and ask deeper questions about compatibility, values, and who they become within a connection. Couples are encouraged to replace familiarity with curiosity and rediscover who their partner is becoming. Plus, Taharra gives listeners five reflection questions to complete before The Love Retreat. Whether you’re single, dating, married, healing, or simply learning yourself on a deeper level, this conversation is for you. Today’s Fill My Cup Reflection: Before you ask someone else to fill your cup, have you taken the time to understand what your cup actually needs? Come ready—not perfect. November 7th is the beginning. February 2027 is where we go deeper. The Love Retreat™ | Righteous Enterprise
Mindfulness in All Things

2. 

   1 Apr 2026

   Communication Isn’t a Superpower: Healing While Learning to Be Understood

   In this episode of Fill My Cup, Taharra opens up about her personal journey with communication—while navigating grief, healing, depression, and self-discovery. She challenges the idea that communication is something to be perfected and instead reframes it as something shaped by lived experiences, perspective, and emotional safety. If you’ve ever been labeled as “dismissive,” “too much,” or “not enough” while you were simply trying to find your voice—this episode is for you. Have you ever been misunderstood while you were healing, not hurting? Or Your best wasn’t enough for others? What You’ll Hear in This Episode: Why communication is not a “superpower” How grief and depression impact how we express ourselves The truth behind being labeled a “bad communicator” Navigating new people, places, and emotional environments Rebuilding self-image and self-esteem through expression What healthy communication looks like while healing Giving yourself (and others) grace during growth Key Takeaways: Communication is rooted in perspective, not perfection Your voice may sound different while you’re healing—and that’s okay What looks like distance can actually be protection Growth in communication requires awareness, not shame You are not a “bad communicator”—you are evolving Let’s Stay Connected: Instagram: @tp_the_believer TikTok: @misstete00 🔁 Share This Episode:If this episode poured into you, send it to someone who needs grace in their healing journey. 🕊️ Affirmation:“I give myself permission to grow, express, and be understood—one step at a time.

3. 

   18 Feb 2026

   Sacred Spaces for Harmony & Healing

   Theme: Emotional Harmony • Design Psychology • Healing Home Environments This episode explores how interior design, color psychology, and environmental energy connect to emotional health, spiritual alignment, and mental wellness. We unpack clutter, color, sacred spaces, and how your home communicates your emotional state. Key Topics Covered Your environment as a reflection of your subconscious What clutter, dim lighting, and layout really mean emotionally Color psychology and 20+ emotional color profiles How to create sacred spaces for healing, prayer, creativity, and grounding Emotionally supportive workspaces for productivity & inspiration Spiritual awareness and discernment to open and cleanse your frequency spaces with energetic awareness Reflection prompts for adults and teens 🪞 Adult and Teen Reflection Questions - How to support your teenager -Ways to communicate softly ✨ Special Segments “Your Environment Is Your Silent Therapist” “Color = Energy = Emotion” “Sacred Space Ritual” “The Healing of Home Harmony” 💜Connect With me 😊 Coaching • Retreats • Training • Digital Healing Tools• Work From Home opportunities •Own and operate your own staffing agency options 👉 Linktree: https://linktr.ee/virtualTS

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings