Here’s a platform to building mental awareness in everything for healing your soul, insight on living through your spirit, wisdom of everyday situations, motivation for dreams and goals and so much more. Where you can gain information about food, Faith, fitness, forgiveness, finance and the strength to focus and balance life itself all while having a good time when doing so to staying mentally healthy.
Fill My Cup
Claim This Podcastby Taharra “Miss Tete” Righteous
5.0(3 reviews)
36 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Here’s a platform to building mental awareness in everything for healing your soul, insight on living through your spirit, wisdom of everyday situations, motivation for dreams and goals and so much more. Where you can gain information about food, Faith, fitness, forgiveness, finance and the strength to focus and balance life itself all while having a good time when doing so to staying mentally healthy.
Language
🇺🇲
Publishing Since
8/22/2019
1 verified contact email on file for Fill My Cup
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Recent Episodes
April 1, 2026
Communication Isn’t a Superpower: Healing While Learning to Be Understood
<p>In this episode of Fill My Cup, Taharra opens up about her personal journey with communication—while navigating grief, healing, depression, and self-discovery. She challenges the idea that communication is something to be perfected and instead reframes it as something shaped by lived experiences, perspective, and emotional safety.</p><p><br></p><p>If you’ve ever been labeled as “dismissive,” “too much,” or “not enough” while you were simply trying to find your voice—this episode is for you.</p><p><br></p><p>Have you ever been misunderstood while you were healing, not hurting? Or Your best wasn’t enough for others? </p><p><br></p><p>What You’ll Hear in This Episode:</p><p><br></p><p>Why communication is not a “superpower”</p><p><br></p><p>How grief and depression impact how we express ourselves</p><p><br></p><p>The truth behind being labeled a “bad communicator”</p><p><br></p><p>Navigating new people, places, and emotional environments</p><p><br></p><p>Rebuilding self-image and self-esteem through expression</p><p><br></p><p>What healthy communication looks like while healing</p><p><br></p><p>Giving yourself (and others) grace during growth</p><p><br></p><p>Key Takeaways:</p><p><br></p><p>Communication is rooted in perspective, not perfection</p><p><br></p><p>Your voice may sound different while you’re healing—and that’s okay</p><p><br></p><p>What looks like distance can actually be protection</p><p><br></p><p>Growth in communication requires awareness, not shame</p><p><br></p><p>You are not a “bad communicator”—you are evolving</p><p><br></p><p>Let’s Stay Connected:</p><p>Instagram: @tp_the_believer</p><p>TikTok: @misstete00</p><p><br></p><p>🔁 Share This Episode:If this episode poured into you, send it to someone who needs grace in their healing journey.</p><p><br></p><p>🕊️ Affirmation:“I give myself permission to grow, express, and be understood—one step at a time.</p>
February 18, 2026
Sacred Spaces for Harmony & Healing
<p>Theme: Emotional Harmony • Design Psychology • Healing Home Environments</p><p><br></p><p>This episode explores how interior design, color psychology, and environmental energy connect to emotional health, spiritual alignment, and mental wellness. We unpack clutter, color, sacred spaces, and how your home communicates your emotional state.</p><p><br></p><p>Key Topics Covered</p><ul><li> Your environment as a reflection of your subconscious</li><li> What clutter, dim lighting, and layout really mean emotionally</li><li> Color psychology and 20+ emotional color profiles</li><li> How to create sacred spaces for healing, prayer, creativity, and grounding</li><li> Emotionally supportive workspaces for productivity & inspiration</li><li> Spiritual awareness and discernment to open and cleanse your frequency spaces with energetic awareness </li><li> Reflection prompts for adults and teens</li></ul><p><br></p><p>🪞 Adult and Teen Reflection Questions</p><p>- How to support your teenager </p><p>-Ways to communicate softly </p><p><br></p><p>✨ Special Segments</p><ul><li> “Your Environment Is Your Silent Therapist”</li><li> “Color = Energy = Emotion”</li><li> “Sacred Space Ritual”</li><li> “The Healing of Home Harmony”</li></ul><p><br></p><p>💜Connect With me 😊</p><p><br></p><p>Coaching • Retreats • Training • Digital Healing Tools• Work From Home opportunities •Own and operate your own staffing agency options </p><p>👉 Linktree: https://linktr.ee/virtualTS</p>
January 21, 2026
Money Stress Is Mental Stress: Why Healing Must Include Wealth
<p>In this episode of Fill My Cup, Taharra Righteous breaks down why money stress is mental stress and why true healing must include both emotional wellness and financial preparedness.</p><p><br></p><p>You’ll learn how survival mindset keeps your nervous system in fight-or-flight, why children feel what we avoid, and how preparedness is an act of love that creates emotionally secure, wealth-conscious families.</p><p><br></p><p>This episode also introduces Taharra’s Monthly Mental Heath Safety workshops— sacred, pressure-free environments designed to help families build peace on purpose through preparation. </p><p><br></p><p> If you would like to Host a Mental Health Safety Workshop in your area please contact directly. </p><p> </p><p>“Where do you feel tension when you think about money?”</p><p><br></p><p>If today’s episode stirred something in your spirit,</p><p>you’re invited to join Taharra inside her Free</p><p>Monthly Mental Wellness Safety Workshops —</p><p>a sacred environment for healing, planning, and peace-building.</p><p><br></p><p>Free Registration: https://tr.ee/Ad6bYw5Zki</p>
36 total episodes available
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- What is Fill My Cup?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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