Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.
On the show today, I've narrowed down 10 of the most meaningful things I learnt in my 20s to share with you. This is the episode I wish I could have listened to when I was 20.
THE END BITS
Subscribe to Mamamia (https://www.mamamia.com.au/subscribe/?utm_source=shownotes&utm_medium=podcast&utm_campaign=fillmycup)
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. (https://www.mamamia.com.au/) Listen to more Mamamia podcasts here (https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/).
CREDITS:
Host: Allira Potter (https://www.instagram.com/allira.potter/?hl=en)
Producer: Cassie Merritt (https://au.linkedin.com/in/cassie-merritt-b08175171)
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe (https://www.mamamia.com.au/subscribe)
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
24 Jun 2023
What You Need To Know About Your Inner Blueprint
On the show today, we’re deep diving into the popular personality typing system - Human Design.
We’ve brought in expert human design practitioner Claire Firth from Bodhi Holistic Hub (https://www.instagram.com/bodhiholistichub/) to walk us through the practice and teach us exactly how she supports her clients to use their inherent energetic blueprints to manifest, create, achieve and thrive.
Claire is here to help us align with our potential and get into a state of flow and ease in life.
Learn about your Human Design Chart here. (https://www.mybodygraph.com/)
THE END BITS
Subscribe to Mamamia (https://www.mamamia.com.au/subscribe/?utm_source=shownotes&utm_medium=podcast&utm_campaign=fillmycup)
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. (https://www.mamamia.com.au/) Listen to more Mamamia podcasts here (https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/).
CREDITS:
Host: Allira Potter (https://www.instagram.com/allira.potter/?hl=en)
Guest: Claire Firth (https://www.bodhiholistichub.com/practitioners/claire-firth)
Producer: Cassie Merritt (https://au.linkedin.com/in/cassie-merritt-b08175171)
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe (https://www.mamamia.com.au/subscribe)
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
20 Jun 2023
This Is Why You're So Anxious
There's a lot you can do to try to soothe an anxious mind. Breathwork, meditation, EFT tapping...But what do you do if you’ve tried all those things and they still aren't working?
Today we dig under the surface and unpack some of the lesser-known reasons so many of us just can't regulate our nervous systems. We're getting to the nitty gritty of the bigger obstacles that could be impacting your mental health and what to do about it.
THE END BITS
Subscribe to Mamamia (https://www.mamamia.com.au/subscribe/?utm_source=shownotes&utm_medium=podcast&utm_campaign=fillmycup)
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. (https://www.mamamia.com.au/) Listen to more Mamamia podcasts here (https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/).
CREDITS:
Host: Allira Potter (https://www.instagram.com/allira.potter/?hl=en)
Producer: Cassie Merritt (https://au.linkedin.com/in/cassie-merritt-b08175171)
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe (https://www.mamamia.com.au/subscribe)
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
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