Join Ciara & Una from Support 2gether in their ongoing mission to provide education and support for families living with antenatal, and postnatal depression & anxiety.
Fill Ur Cuppa: The Support 2gether Podcast
Claim This Podcastby Nine874 Creative
4.9(13 reviews)
75 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇮🇪
53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement60
Podcast Overview
Join Ciara & Una from Support 2gether in their ongoing mission to provide education and support for families living with antenatal, and postnatal depression & anxiety.
Language
🇺🇲
Publishing Since
10/16/2023
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53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement60
6
Excellent Areas
4
Good Performance
9
Growth Opportunities
excellent
Episode Length
32 minutes
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good
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Every 9 days
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Recent Episodes
June 1, 2026
Who's Rearing Who? Codependency, Love Languages, and the Kitchen Sink: Part Two
<p>In Part Two of Who’s Rearing Who? Codependency, Love Languages, and the Kitchen Sink, the conversation gets real, raw, and deeply relatable as Una, Lisa, and Mrs. O unpack attachment styles, communication patterns, and the emotional baggage we all carry into relationships and parenthood.</p><p>From anxious versus avoidant attachment styles to the chaos of trying to “finish the argument” at 1am, this episode blends humour, honesty, and expert insight into what really happens behind closed doors when love, parenting, and past experiences collide. The team explores how childhood experiences shape adult relationships, why opposites attract, and how learning to regulate ourselves can change the way we connect with the people we love most.</p><p>The conversation also takes a powerful emotional turn as Leslie and William share their family’s neonatal journey after their baby was diagnosed with coarctation of the aorta. They speak openly about fear, resilience, the importance of support networks, and why they continue to give back through Support 2gether and the Fill Ur Cuppa podcast.</p><p>This episode is heartfelt, funny, educational, and deeply human — a reminder that none of us are handed a manual for relationships, parenting, or surviving life’s unexpected challenges.</p><p>Brought to you by Support 2gether and produced by Nine874 Creative. Special thanks to our episode sponsor, Shannon Hollywood Behavioral Consultant.</p><p></p>
May 25, 2026
Who's Rearing Who? Codependency, Love Languages, and the Kitchen Sink: Part One
<p>Ever looked at your partner during an argument and thought, “Am I married to an adult, or am I rearing another child?” You are definitely not alone!</p><p>In this laugh-out-loud, refreshingly honest episode of Fill Ur Cuppa, hosts Mrs. O and Una Leonard sit down with the fabulous Lisa McFarland—renowned relationship coach and self-proclaimed "reformed professional huffer." Together, they are tearing down the relationship myths we've been sold since childhood and getting real about what happens when adult partnerships get lost in the weeds of daily life, kids, and business.</p><p><strong>In this episode, we unpack:</strong></p><ul><li><strong>Who’s Rearing Who?:</strong> How to break the exhausting cycle of feeling like a parent to your partner, and why women end up carrying the bulk of the emotional heavy lifting.</li><li><strong>The Codependency Trap:</strong> Why trying to "complete" each other is total BS, and how to transition into two whole people filling your own cups.</li><li><strong>Cracking the Love Language Code:</strong> What happens when a mismatch between communication and physical touch causes accidental resentment, and how to translate what your partner actually needs.</li><li><strong>The "Kitchen Sink" Rule:</strong> Why you need to stop throwing years of built-up frustration at your partner during a fight and learn to handle one cup at a time.</li><li><strong>Recognizing Capacity:</strong> How to spot when your partner is completely overwhelmed and give them the space to regulate their nervous system (even if it means going to bed mad!).</li></ul><br/><p>Whether you're navigating the stress of raising a family together, running a business side-by-side, or just trying to figure out why your communication has turned into a game of verbal tennis, this episode is packed with the exact relationship gold you need.</p><p>Grab your cuppa, hit play, and let’s figure this out together!</p><p>Brought to you by Support 2gether and produced by Nine874 Creative. Special thanks to our episode sponsor, Shannon Hollywood Behavioral Consultant.</p>
May 18, 2026
From Farley’s Rusks to BBC Awards: The Big Hug Behind Support 2gether
<p>Season 4 of Fill Ur Cuppa kicks off with laughter, honesty, nerves, and one incredible story of resilience. Mrs. O and Una are joined by Support 2gether chairperson Lyndsey Gormley for a heartfelt conversation about motherhood, mental health, community, and finding strength in the chaos.</p><p>From completing a nursing degree with three children at home, to stepping into the role of chairperson for one of Northern Ireland’s most loved maternal mental health charities, Lyndsey shares the reality behind balancing family life, study, work, and purpose.</p><p>The conversation also reflects on Support 2gether’s emotional journey to winning the BBC Make a Difference Award 2025 — from terrifying live radio interviews and national TV appearances to celebrating the power of lived experience, friendship, humour, and showing struggling mums they are never alone.</p><p>This episode is full of warmth, funny moments, behind-the-scenes chaos, cheesy jokes, and the heart of what Support 2gether calls “The Big Hug.”</p><p>A powerful reminder that healing happens one conversation at a time — and nobody should have to walk motherhood alone.</p><p>✨ In this episode:</p><ul><li>Balancing motherhood, study, and nursing</li><li>The reality of perinatal mental health</li><li>Behind the scenes of the BBC award win</li><li>Why lived experience matters</li><li>Friendship, community, and finding your voice</li><li>The humour that helps people cope</li></ul><br/><p>Put the kettle on, fill your cuppa, and join the conversation.</p>
75 total episodes available
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Zara Gillespie
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Frequently asked questions
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- What is Fill Ur Cuppa: The Support 2gether Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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