Join Ciara & Una from Support 2gether in their ongoing mission to provide education and support for families living with antenatal, and postnatal depression & anxiety.
Fill Ur Cuppa: The Support 2gether Podcast
Claim This Podcastby Nine874 Creative
61 episodes
Updated Daily
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Podcast Overview
Join Ciara & Una from Support 2gether in their ongoing mission to provide education and support for families living with antenatal, and postnatal depression & anxiety.
Language
🇺🇲
Publishing Since
10/16/2023
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Recent Episodes
July 20, 2026
Here's Holly! Red Carpets, Mum Guilt, & Breaking Stigmas with Holly Hamilton. Part Two
<p>In this deeply honest and moving episode of Fill Ur Cuppa, hosts Ciara O'Goan and Una Leonard are joined by a very special guest: broadcast journalist Holly Hamilton! Together, they dive into the unspoken vulnerabilities of motherhood—from the heavy anxiety of carrying generational expectations to the unique struggles of transitioning from one child to two. Holly opens up about her own experiences with postpartum vulnerability, learning to let go of control, and the liberating shift in perspective that going back to work gave her. The team also celebrates the incredible impact of the Support 2gether charity, sharing how the podcast itself has served as a literal lifeline for mothers in their darkest moments. Finally, the ladies answer the show's signature question: What do you do to fill your cuppa? From Una discovering a soul-igniting new photography hobby to Holly finding strength and stress-relief in the boxing ring, this episode is a beautiful reminder that taking time for yourself isn't selfish—it's essential. Pull up a chair, pour yourself a hot drink, and let us help fill your cuppa. </p><p>About the Podcast </p><p>Fill Ur Cuppa! is the official podcast of Support 2gether, a dedicated charity on an ongoing mission to provide vital education and support for families living with antenatal and postnatal depression and anxiety. Hosted by Ciara O’Gowan and Una Leonard, this podcast is a warm, non-judgmental space where we discuss the real, raw, and sometimes messy aspects of the perinatal journey. Through honest conversations, expert insights, and deeply personal stories, we aim to break the stigma surrounding mental illness and ensure that no family has to navigate this season alone. </p><p>Our Symbol: The Sunflower 🌻 </p><p>You will see our beloved sunflower everywhere we go! For the Support 2gether team, the sunflower is a powerful symbol of: Positivity Strength Happiness It serves as a beacon of hope and optimism for anyone currently struggling through the fog of depression and anxiety. Just as sunflowers naturally track the sun, we want to help guide you toward the light, warmth, and healing you deserve. </p><p>Why We are Different: Lived Experience 🤝 </p><p>We don't just talk the talk; we have walked the walk. The entire Support 2gether team has first-hand, lived experience with perinatal mental illness. Because we know exactly what it feels like to be in the trenches of postpartum anxiety or prenatal depression, we automatically connect with our listeners and community members through: True Empathy Real, Tangible Hope A Supportive Personal Touch When you listen to an episode, you are talking to peers, not textbooks. Our Mission & Community Commitment We are entirely committed to providing unwavering support, education, and encouragement to families and individuals right across our community. Perinatal mental illness can make you feel completely isolated, but through Fill Ur Cuppa!, we want to remind you that your feelings are valid, your struggles are seen, and a community is waiting to hold your hand through it all. </p><p>Connect, Listen & Share 🎧 Subscribe: </p><p>Make sure to hit subscribe on your favourite podcast platform so you never miss a weekly dose of support and education. Share the Love: If an episode helps you "fill your cuppa," please share it with a friend, partner, or family member who might need to hear it today. Reach Out: Remember, reaching out for help is a sign of immense strength, not weakness. If you are struggling with antenatal or postnatal depression and anxiety, please contact us. We are here for you. </p><p>Production Credits: </p><p>This podcast is proudly recorded at and produced by Nine874 Creative.</p>
July 13, 2026
Here's Holly! Red Carpets, Mum Guilt, & Breaking Stigmas with Holly Hamilton. Part One
<p>Pack your bags, because Fill Ur Cuppa is taking the show on the road! This week, Mrs. O and Una Leonard have left their usual studio setup behind for a special trip to Belfast. They are sitting down with the brilliant broadcaster, journalist, and former Support 2gether awards judge, Holly Hamilton, for an incredibly honest and laughter-filled conversation.</p><p>Fresh off the back of celebrating Support 2gether’s massive win at the BBC Make a Difference Awards, Holly opens up about her personal journey into motherhood. She shares the raw reality of navigating deep maternal anxiety, the pressures of returning to a high-profile TV job with a newborn, and her personal mission to completely normalise public breastfeeding. From hilarious airport security mishaps to unpacking the toxic "perfection traps" of modern parenting, this episode is a beautiful reminder that no one has it all figured out.</p><p>Grab your favourite brew, take a well-deserved break, and fill your cuppa with us!</p><h2>About the Podcast</h2><p><strong>Fill Ur Cuppa!</strong> is the official podcast of <strong>Support 2gether</strong>, a dedicated charity on an ongoing mission to provide vital education and support for families living with antenatal and postnatal depression and anxiety. Hosted by Ciara O’Gowan and Una Leonard, this podcast is a warm, non-judgmental space where we discuss the real, raw, and sometimes messy aspects of the perinatal journey.</p><p>Through honest conversations, expert insights, and deeply personal stories, we aim to break the stigma surrounding mental illness and ensure that no family has to navigate this season alone.</p><h2>Our Symbol: The Sunflower 🌻</h2><p>You will see our beloved sunflower everywhere we go! For the Support 2gether team, the sunflower is a powerful symbol of:</p><ul><li><strong>Positivity</strong></li><li><strong>Strength</strong></li><li><strong>Happiness</strong></li></ul><br/><p>It serves as a beacon of hope and optimism for anyone currently struggling through the fog of depression and anxiety. Just as sunflowers naturally track the sun, we want to help guide you toward the light, warmth, and healing you deserve.</p><h2>Why We are Different: Lived Experience 🤝</h2><p>We don't just talk the talk; we have walked the walk. The entire Support 2gether team has first-hand, lived experience with perinatal mental illness. Because we know exactly what it feels like to be in the trenches of postpartum anxiety or prenatal depression, we automatically connect with our listeners and community members through:</p><ul><li><strong>True Empathy</strong></li><li><strong>Real, Tangible Hope</strong></li><li><strong>A Supportive Personal Touch</strong></li></ul><br/><p>When you listen to an episode, you are talking to peers, not textbooks.</p><h2>Our Mission & Community Commitment</h2><p>We are entirely committed to providing unwavering support, education, and encouragement to families and individuals right across our community. Perinatal mental illness can make you feel completely isolated, but through Fill Ur Cuppa!, we want to remind you that your feelings are valid, your struggles are seen, and a community is waiting to hold your hand through it all.</p><h2>Connect, Listen & Share 🎧</h2><ul><li><strong>Subscribe:</strong> Make sure to hit subscribe on your favourite podcast platform so you never miss a weekly dose of support and education.</li><li><strong>Share the Love:</strong> If an episode helps you "fill your cuppa," please share it with a friend, partner, or family member who might need to hear it today.</li><li><strong>Reach Out:</strong> Remember, reaching out for help is a sign of immense strength, not weakness. If you are struggling with antenatal or postnatal depression and anxiety, please contact us. We are here for you.</li><li><strong>Production Credits:</strong> This podcast is proudly recorded at and produced by <strong>Nine874 Creative</strong>.</li></ul><br/>
July 6, 2026
Mothering Without a Mother: Breaking the Mold & Finding Hope with Lindsay
<p>What happens when you step into the world of parenthood, only to realize the person you need most isn't there to answer your questions?</p><p>In this deeply moving episode of Fill Ur Cuppa, hosts Ciara O'Goan and Una Leonard sit down with Lindsay for a beautifully raw and vulnerable conversation about <strong>parenting without a parent</strong>. Having lost both of her parents by the age of 21, Lindsay opens up about the hidden complexities of navigating pregnancy, birth, and early motherhood without a mother's guidance—from the unexpected sting of not knowing your own birth story to managing the secret weight of mom-guilt.</p><p>But this isn't just an episode about loss; it's a powerful story of resilience, legacy, and profound hope. Lindsay shares her incredible full-circle journey of breaking generational molds and discovering her true calling as an ICU nurse—working in the exact same unit where her mother spent her final days.</p><p>Grab your favorite mug and join the Support 2gether team for an unforgettable chat about filling your own emotional reserve, finding your village, and learning to celebrate your wins.</p><p>This episode is proudly brought to you in partnership with Shannon Hollywood Behavioral Consultant and produced by Nine874 Creative.</p>
61 total episodes available
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Frequently asked questions
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- What is Fill Ur Cuppa: The Support 2gether Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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