Welcome to The Studio.
A quiet place for those of us who are unraveling. Not because we've failed, but because something deeper is waking up. Something honest that won't stay quiet anymore.
Maybe you've outgrown a version of yourself that everyone else still expects. Maybe your body is tired in a way your mind can't explain. This space holds room for all of that.
Through Science x Soul x Society x Story, we explore the soft unfolding back go who you already are.
I'm Katrina, and I hope something here makes you exhale.
Today we sit down with Emma Gilligan and talk about health, life, empowerment, and myth-busting! Emma turned her side coaching gig into a full-time job and is now thriving with its success. I personally fan-girled getting to speak to her for this episode. Listen in for a happiness dose before the weekend!
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Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/stellar-escape
License code: XIXD67VIQ2CLANWK
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/smack-that
License code: 9IFFWTMLABSESXM6
17 Nov 2023
Filling Your Financial Cup
Is investing only for the wealthy? Is there such a thing as 'good' debt? How do I manage my $$?
Join us as we talk about filling your financial cup by busting common money myths.
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Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/stellar-escape License code: XIXD67VIQ2CLANWK
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/smack-that License code: 9IFFWTMLABSESXM6
10 Nov 2023
Pave the Way (feat. Karina Lipsman)
Today we speak with Karina Lipsman about achieving things on your own terms, trying new things, paving the way for others, and so much more. Hope you all find this as inspiring as we did!
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Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/stellar-escape
License code: XIXD67VIQ2CLANWK
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/smack-that
License code: 9IFFWTMLABSESXM6
3 Nov 2023
Is Work-Life Balance Real?
We're back! Today, we hear four situations from people struggling with work-life balance. Is it fixable? Are there practical things we can do? Do we have to find a new job? Listen to find out!
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Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/stellar-escape License code: XIXD67VIQ2CLANWK
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/smack-that License code: 9IFFWTMLABSESXM6
13 Oct 2023
I Was Hooked (feat. Leo Genota)
Today we speak with Leo Genota about family, leaning on your community while still growing independently, super cool coding projects, and having the courage to fail. Listen in and start your weekend off right!
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Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/stellar-escape
License code: XIXD67VIQ2CLANWK
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/smack-that
License code: 9IFFWTMLABSESXM6
6 Oct 2023
Is It Natural?
It's our 2-monthaversary! Today, we answer your most pressing questions about health and fitness. Tune in to hear some hot takes on some common questions!
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Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/stellar-escape License code: XIXD67VIQ2CLANWK
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/smack-that License code: 9IFFWTMLABSESXM6
29 Sept 2023
Give Yourself Grace (feat. Catelyn Barnes)
Listen in as we sit down with Catelyn Barnes, an inspiring powerhouse that has so much to say about life, goals, and giving yourself grace.
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/stellar-escape
License code: XIXD67VIQ2CLANWK
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/smack-that
License code: 9IFFWTMLABSESXM6
22 Sept 2023
Living Life Agile-y
Join us as we talk about 12 principles to live your life in an adaptable, iterative, and efficient way! It's a little geek-y but it works. Let us know if you've heard of these before!
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/stellar-escape
License code: XIXD67VIQ2CLANWK
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/smack-that
License code: 9IFFWTMLABSESXM6
15 Sept 2023
Who Am I Doing It For? (feat. Angie Hanshaw)
Today, we talk to Angie Hanshaw about her story, incredible endeavors, and fun banter about ASU and UofA rivalry! Listen in for some thoughtful and inspiring conversation.
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/stellar-escape
License code: XIXD67VIQ2CLANWK
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/smack-that
License code: 9IFFWTMLABSESXM6
8 Sept 2023
B-I-A-S
Join us as we dive into probably one of the toughest topics so far - bias. We get real about our own biases and talk about ways to overcome bias and internal judgment in our daily lives. Stick with us even when it gets uncomfy - we promise there are some good tidbits of info in here!
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/stellar-escape
License code: XIXD67VIQ2CLANWK
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/smack-that
License code: 9IFFWTMLABSESXM6
25 Aug 2023
Let Me Reintroduce Myself (feat. Jonell Malone)
Today, we sit down with Jonell Malone and talk about making smart money moves, navigating change, growing humbly, and intersecting faith with work. Listen for some inspiration before your weekend!
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/stellar-escape
License code: XIXD67VIQ2CLANWK
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/smack-that
License code: 9IFFWTMLABSESXM6
18 Aug 2023
What Are We Waiting For?
Join us as we talk about trying new things, dealing with change, circus things and parachutes??, and more! Listen in for practical ways to make low-risk, positive changes in life, as well as how to prioritize things that feel equally important.
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/stellar-escape
License code: XIXD67VIQ2CLANWK
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/smack-that
License code: 9IFFWTMLABSESXM6
11 Aug 2023
One Day You'll Like Mustard (feat. Hannah Uriel)
Join us as we talk with our very first guest, Hannah Uriel! Hannah is a creative - a maker of things, a giver, a beautiful dancer and choreographer, and did we mention she's got a ton of wisdom? Listen in for some fun stories, lots of insights, and laughs!
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/stellar-escape
License code: XIXD67VIQ2CLANWK
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/smack-that
License code: 9IFFWTMLABSESXM6
6 Aug 2023
Take a Walk
Join us for our very first episode as we talk about being present and balancing that with personal growth.
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/stellar-escape
License code: XIXD67VIQ2CLANWK
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/smack-that
License code: 9IFFWTMLABSESXM6
28 Jul 2023
Fill Your Cup and Level Up Trailer
Welcome to our podcast! Excited to be here with you!
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/summer-strut (https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Finfraction%2Fsummer-strut/vZub/heiuAQ/AQ/5adb7d18-7f87-44ab-ae83-a19865f6e17d/4/XpHW0ieen3)
License code: VROSHLJUDNXGPMQZ
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
9 ratings
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