Fill Your Cup First is a podcast that bridges the gap between knowing how important self-care is, and
practicing it in our real lives. Hosted by Aimee Hoch and Kimberly Rabago—both busy moms and
business women with a background in social work—Fill Your Cup First gives women the inspiration and
practical tools to prioritize self-care with guilt-free confidence.
022: Reflections over Resolutions part 2: What are you tolerating
Join us for part 2 of our Reflections over Resolution discussion where we shared a few concepts. We talked about limiting beliefs and boundaries, and now we're adding the third concept; what are we tolerating? You may be more familiar with the idea of a business or customer service business talking about their "Pain Points." This is the same idea - what relationship, ritual or stressor are we tolerating in our lives. We share ways to reevaluate and reconsider what you are tolerating!
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Gmail: Fillyourcupfirstpodcast@gmail.com
12 Feb 2020
021: How self-forgiveness and compassion lead Marissa Polselli to create the opportunity for learning and growth in the midst of burnout.
We have received so many requests to hear Marissa Polselli of Wordtree LLC interview again. Join us as we discuss with Marissa how the opportunity to learn and grow came to in the midst of what she has come to describe burnout. Marissa shares her wisdom about not waiting to be on the other side of burnout before beginning the practice of self-care. We loved talking with her about her experiences and hope you enjoy it as well.
Connect with Marissa at
Website: https://marissapolselli.com
LinkedIn: https://www.linkedin.com/in/marissapolselli/
Facebook: https://www.facebook.com/wordtree1/
Instagram: https://www.instagram.com/wordtreellc/
Connect with Aimee and Kim at:
Instagram: https://www.instagram.com/fillyourcupfirstpodcast/ (https://www.instagram.com/fillyourcupfirstpodcast/)
Facebook: https://www.facebook.com/fillyourcupfirstpodcast/ (https://www.facebook.com/fillyourcupfirstpodcast/)
Email: fillyourcupfirstpodcast@gmail.com (https://anchor.fm/dashboard/episode/e3ntqi/metadata/fillyourcupfirstpodcast@gmail.com)
29 Jan 2020
E20: Reflections over Resolutions
Since the New Year discussion about resolutions vs. intentions, we have been doing some reflection on all we have achieved and areas we would like to grow in 2020. Needless to say, a few themes are apparent as to where we would like to focus our practice and change in the new year. We share two on the podcast today. 1) Limiting Beliefs and 2) Boundaries.
Self-care is important in all aspects of our lives: physically, spiritually, emotionally and mentally. The thoughts around limiting beliefs and boundaries seem to affect all of them.
Aimee mentioned this book:
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by: Kate Northrup
Follow Aimee & Kim:
Facebook: https://www.facebook.com/fillyourcupfirstpodcast/?epa=SEARCH_BOX
Instagram: https://www.instagram.com/fillyourcupfirstpodcast/
Gmail: Fillyourcupfirstpodcast@gmail.com
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