- 18
- Episodes
- 2023
- First episode
About Fill Your Cup, Mama
Podcast for Women & Mothers (Animal Moms Included!) - Unfiltered, empowering and energizing discussions on ways to keep up with our health and wellness while balancing the demands of motherhood. Tune in and let’s “fill our cups together”! ☕️🍵🤍🙋🏻♀️
- Publisher
- Belinda
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 19 Oct 2023
- Latest episode
- 25 Jun 2024
Latest episodes
18 episodes in the feed.
25 Jun 2024
Ep. 19: Embracing Growth Through Change and Consistency
Today, we’re diving into a topic that’s essential for every mama’s journey: the balance of change and consistency in fostering growth. We’ll discuss why both elements are crucial and offer tips on how to apply them in your health, relationships, career, and overall self-fulfillment. Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
13 May 2024
Ep. 18: Navigating the Balancing Act: Practical Tips for Motherhood and Career
Today, we're delving into the art of balancing the roles of motherhood and career aspirations. Let's dive into some practical tips to help you find harmony in your life. Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
11 Apr 2024
Ep. 17: Transform in 40
Through my own journey, I’ve discovered that transformation is about so much more than just physical appearance. It’s about reclaiming your confidence, rediscovering your inner strength, and reigniting the fire within you. In this episode, I touch upon the foundational elements of my first paperback book, “Transform in 40” plan, exploring its structured approach to workouts, nutrition, mindset building, and more. From setting realistic goals to prioritizing self-care, this comprehensive guide promises to help you shed unwanted weight, build confidence, and transform both your mind and body. 🛒Get your copy of “Transform in 40” on Amazon. 🙏 Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
20 Mar 2024
Ep. 16: Navigating Mental Roadblocks - Strategies to Empowered Motherhood
In today's episode, we're delving into overcoming mental roadblocks, drawing from both evidence-based strategies and personal anecdotes. Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
12 Mar 2024
Ep. 15: Nurturing Your Soul - The Power of Prayer, Faith, and Meditation
In this episode, we’re exploring the transformative impact of prayer, faith, and meditation on our health and mindset. From a young age, attending church and learning about prayer and meditation practices provided me with a foundation for navigating life’s challenges. As mothers, our schedules can often feel overwhelming, but finding just a few minutes each day to connect with our spiritual selves is essential. Speaking on the topics of prominent spiritual leaders and sharing tips on increasing a more impactful life with prayer and meditation. Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
2 Mar 2024
Ep. 14: Satisfying Your Sweet Tooth: Navigating Lower Calorie Diets
In today’s episode, we’re diving into a topic that many of us struggle with: satisfying our sweet tooth while sticking to a lower calorie diet. We’ll explore some facts about sugar cravings and share practical lifestyle tips to help you indulge your sweet tooth without derailing your health goals. Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
24 Feb 2024
Ep. 13: Prioritizing Self-Care
Letʻs continue to take special focus on rebooting your mindset after a week of overexhaustion and over-stimulation. This episode focuses on prioritizing self-care, specifically in the areas of: ✔️Nutrition ✔️Hydration ✔️Sleep Proper nutrition, hydration, and quality sleep play crucial roles in replenishing mental energy and sustaining optimal cognitive function and emotional well-being. I will be sharing some scientific insights highlighting their interconnectedness as well as practical tips on how to make it happen on the daily. Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
12 Feb 2024
Ep. 12: Mindful Reflections
In this episode we continue to take special focus on rebooting your mindset after a week of overexhaustion and over-stimulation. Today letʻs focus on Mindful Reflection - reflective exercises can be a valuable way to help assess your mental state and gain insights into your thoughts, feelings, and overall well-being. So letʻs dive into some reflective exercises to consider. Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
6 Feb 2024
Ep. 11: Navigating Post-Overexertion Fatigue & Mindset Reset
Letʻs focus on rebooting our mindset after a week of overexhaustion and over-stimulation. Weʻll dive into strategies to regain balance and cultivate a rejuvenated mindset. This episide we discuss understanding post-overexertion fatigue (signs & symptoms) and solutions to an effective mindset reset. Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
31 Jan 2024
Ep. 10 The Nutritious Life
Take your coaching business to the next level. As a toddler mom juggling the demands of parenting and working from home, I've learned to seize every available moment – whether it's during naptime, after bedtime, or a quick lunch break – because these stolen moments matter to me. Balancing work responsibilities while caring for a little one requires flexibility and creativity. There is a whole lot to living a healthy life than whats on your plate or what type of exercises you do. It goes deeper. Keri Glassman's Nutritious Life Nutrition & Wellness Program certification is a valuable investment for health coaches, practitioners, personal trainers, nutritionists, and dieticians due to its integration of The Nutritious Life's 8 Pillars. Join the movement today: https://join.nutritiouslife.com/f8c2763d/3 (https://join.nutritiouslife.com/f8c2763d/3) Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
24 Jan 2024
Ep. 9: Empowered Nutrition for Health & Fitness Coaches
Ep. 9: Empowered Nutrition for Health & Fitness Coaches In today's episode, we delve into the realm of empowered nutrition coaching tips, focusing on guiding clients towards a healthy relationship with food. From the latest research to understanding individual lifestyles, I’ve got you covered. Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
5 Dec 2023
Ep. 8: 7 Effective Characteristics of Confident People
Today we're delving into the empowering realm of confidence. So, grab your favorite beverage, find a cozy spot, and let's uncover the 7 Highly Effective Characteristics of Confident People. 1. Unshakeable Self-Acceptance 2. Fearless Authenticity 3. Resilience in the Face of Challenges 4. Positive Self-Talk 5. Genuine Empathy 6. Goal-Oriented Mindset 7. Continuous Learning Adding in examples of prominent leaders who serve as inspiring examples; strategies and actions as takeaways on how we can implement these characteristics to help contribute to personal growth, leadership, and making a positive impact in our daily lives. Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
28 Nov 2023
Ep. 6: Strength in Serenity - Balancing Yoga and Strength Training
This episode we dive into the harmonious blend of strength training and yoga to empower your mind and body. In our journey to holistic wellness, understanding the synergy between strength training and yoga is crucial. I’ll explore how combining these practices can enhance your physical and mental resilience as a mother. While yoga offers numerous physical and mental benefits, relying solely on yoga movements can potentially lead to injury due to several reasons. Yoga primarily focuses on flexibility, balance, and body awareness, but it may lack certain elements that contribute to overall muscular strength and joint stability. 🎙️Tune in weekly on all streaming platforms including Spotify & Apple Podcast Connections! https://belindakiriakou.com Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
22 Nov 2023
Ep. 5: An Emotional Journey Into My Childhood
Fill Your Cup, Mama Podcast: Ep. 5 - Opening up about Mental Health, Tourette Syndrome, Faith, Sports and Changing The Narrative of My Own Life. In this episode, we're delving into the depths of mental health and the intricate balance of faith, exercise, sports, and arts in finding a healthy release. I’m your host, Belinda Kiriakou and this is a journey through my life – from a devout Catholic upbringing to navigating the challenges of family dynamics, personal struggles, and eventually finding my path to a more fulfilling lifestyle. Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
14 Nov 2023
Ep. 4, Pt. 1: Cultivating Growth Mindset To Better Health and Aging Well
Welcome to day 4 of Fill Your Cup Mama. Today, we have a very special guest, Dr. Larisa Shevchuk - a mother of 2 and a 20+ year-experienced health care professional who has dedicated her time as a nurse and a chiropractor focusing on holistic approach to Health and Ageing well; and Growth Mindset and Community Building is her passion and purpose. Info on Dr. Larisa Shevchuk: Therapy Lounge www.therapylounge.ca 2551 Queen Str E OMA Chiropractic www.omachiropractic.com 1 Munro Str, Toronto Home practice DM on instagram to book @drlarisa.life Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
6 Nov 2023
Ep. 3: The Menstrual Cycle - Optimizing Overall Health & Energy Levels
Today, I want to address a topic that affects over half of the world's population but often remains shrouded in secrecy and misinformation – the menstrual cycle and how it can impact women's overall health and energy levels. Understanding and adjusting workouts and eating habits to sync with this natural cycle can significantly benefit not only women but society as a whole. Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
26 Oct 2023
Ep. 2: Don’t Postpone Your Health: Embrace the Present
Fill Your Cup, Mama - Ep. 2 “Don't Postpone Your Health: Embrace the Present” “Welcome to another episode of Fill Your Cup, Mama, where we explore the most crucial aspects of living a healthier, happier life. I'm your host, Belinda Kiriakou and today, we have an important message to share with you. It's about why putting our health and fitness off until later is far from ideal, and the reminder that we never truly know what tomorrow will bring. As we navigate through the busy lanes of life, it's easy to postpone our health and fitness goals. We often tell ourselves, "I'll start tomorrow," or "I have time to make a change." But the truth is, that elusive 'tomorrow' isn't guaranteed. Life is unpredictable, and the future is uncertain.“ Listen to hear full podcast. Thank you for tuning in! Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
19 Oct 2023
Fill Your Cup, Mama: Ep. 1
Today, we're delving into a topic that's close to the heart of every mother out there—the importance of filling our own cups first for health, wellbeing, and happiness. In the beautiful and demanding role of motherhood, we often find ourselves putting the needs of our children and family before our own. However, taking care of ourselves is not an act of selfishness, but a vital step towards being the best versions of ourselves for those we love. Watch full episode on Youtube: https://youtube.com/@belindakiriakou Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services (https://belindakiriakou.com) Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit (https://fitwith.io/belindakiriakou)
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