Fill Your Cups

About Fill Your Cups

Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. Let’s get into it.

Publisher

Morgan Welch

Category

education · education · health & fitness

Language

en

Explicit

Yes

First episode

23 May 2024

Latest episode

10 Aug 2026

Latest episodes

133 episodes in the feed.

1. 

   10 Aug 2026

   4 Things to Reflect On & A Goodbye

   The last 2+ years have been so fun trying out podcasting in more than so many ways, but I'm deciding to officially step back and part ways with it. I've really enjoyed trying out this platform, giving it my utmost consistency, and coming up with content I feel will be beneficial for you. But I'm ready to break off from the commitment and make space for something new. If you've listened along the last 2 years, THANK YOU so much! I love you and would love to continue to connect pe...

2. 

   27 Jul 2026

   10 Years of Marriage! Relationship Rituals for Connection

   This week, my husband and I are celebrating our 10 year wedding anniversary! INSANE! In honor of this milestone, I wanted to go through some "rituals" (routines, habits, connection points) that we have slowly built in our marriage to keep us connected and enjoying one another. I hope this is helpful! Send this to your favorite newlyweds, engaged couples, or anyone you think might benefit from it! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

3. 

   20 Jul 2026

   Hosting Hacks for Stress-Free Gatherings

   If your summer is anything like mine, you have lots of activities, events, and plans happening every week and weekend! Sometimes it can get stressful trying to stay on top of everything, but in this episode, I'm sharing the hosting hacks that are currently saving my life and might be lifesavers for you, too! As always, please share this episode with your favorite party host and/or attendee. Love you, thank you!! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

Spotify

5.0 / 5

17 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

98

Social presence

0

YouTube

0

Engagement

51

Contact Fill Your Cups

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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