Join partners Lauren + Luke Smallcomb, founders of Flourish Therapy, as they have honest conversations about finding healing + wholeness from the effects of chronic stress and trauma on the brain + body.
Filled to Flourish
Claim This Podcastby Luke + Lauren Smallcomb
5.0(30 reviews)
82 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality52
Social0
YouTube82
Engagement85
Podcast Overview
Join partners Lauren + Luke Smallcomb, founders of Flourish Therapy, as they have honest conversations about finding healing + wholeness from the effects of chronic stress and trauma on the brain + body.
Language
🇺🇲
Publishing Since
11/21/2020
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59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality52
Social0
YouTube82
Engagement85
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
1h 2m
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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needs improvement
Publishing Consistency
Every 22 days
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Recent Episodes
November 5, 2025
28. Supporting Your Nervous System Through the Struggle with Visibility with guest Anna Holtzman
<p>In this episode, I chat with therapist and coach Anna Holtzman to explore what really happens inside our bodies when we step into the spotlight. Whether you’re sharing your work online, speaking up in a meeting, or launching a creative project, visibility can stir up deep-seated fears and stress responses. Anna shares practical tools to regulate your nervous system, reframe the discomfort of being seen, and cultivate safety as you expand into greater authenticity and expression. Tune into this episode to learn how caring for, not bypassing, your body’s signals can help you show up with more ease, confidence, and self-compassion.</p>
September 11, 2025
27. Golden Child- Author Interview with Lauren Smallcomb
<p>Join Luke as he interviews Lauren on her newly released memoir, Golden Child. Golden Child: My Descent to Scapegoat and Rise to Freedom is a self help memoir that details the collapse of illusory goodness within a family system through the disruption of Christian Nationalism, ultimately leading the token golden child to walk out of her gilded golden cage. Through an arduous journey with grief and wonder, she courageously unravels from fundamentalism and steps into her authentic and free self.Available in ebook, paperback and audiobook on Amazon: https://www.amazon.com/dp/B0FKSZFWR9?ref_=pe_93986420_775043100 <br></p>
August 15, 2025
7 Present- Day Reasons for Going No-Contact
<p>After taking a break, we're starting up a new season of the podcast focusing on dysfunctional family systems and healing. In this episode, we explore in detail 7 PRESENT-day reasons for going no-contact. </p><p>❤️🩹 Parents’ inability to accept the individuated version of their adult-child</p><p>❤️🩹 Parents’ refusal to stop upholding rigid roles adult-child have been playing since childhood </p><p>❤️🩹 Parents’ chronic lack of healthy attunement</p><p>❤️🩹Chronic use of manipulation, gas-lighting, denial, triangulation, guilt-tripping, blame-shifting, projection by the parent/s</p><p>❤️🩹Defensive posture vs. a receptive posture of repair</p><p>❤️🩹 Parents’ chronic lack of interest in the adult-child’s genuine well-being</p><p>❤️🩹Refusal to get help and become a healthier person and in turn a safer parent</p><p>Listen in and share with someone who needs this kind of support! </p>
82 total episodes available
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Frequently asked questions
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- What is Filled to Flourish?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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