Join partners Lauren + Luke Smallcomb, founders of Flourish Therapy, as they have honest conversations about finding healing + wholeness from the effects of chronic stress and trauma on the brain + body.
28. Supporting Your Nervous System Through the Struggle with Visibility with guest Anna Holtzman
In this episode, I chat with therapist and coach Anna Holtzman to explore what really happens inside our bodies when we step into the spotlight. Whether you’re sharing your work online, speaking up in a meeting, or launching a creative project, visibility can stir up deep-seated fears and stress responses. Anna shares practical tools to regulate your nervous system, reframe the discomfort of being seen, and cultivate safety as you expand into greater authenticity and expression. Tune into this episode to learn how caring for, not bypassing, your body’s signals can help you show up with more ease, confidence, and self-compassion.
11 Sept 2025
27. Golden Child- Author Interview with Lauren Smallcomb
Join Luke as he interviews Lauren on her newly released memoir, Golden Child. Golden Child: My Descent to Scapegoat and Rise to Freedom is a self help memoir that details the collapse of illusory goodness within a family system through the disruption of Christian Nationalism, ultimately leading the token golden child to walk out of her gilded golden cage. Through an arduous journey with grief and wonder, she courageously unravels from fundamentalism and steps into her authentic and free self.Available in ebook, paperback and audiobook on Amazon: https://www.amazon.com/dp/B0FKSZFWR9?ref_=pe_93986420_775043100
15 Aug 2025
7 Present- Day Reasons for Going No-Contact
After taking a break, we're starting up a new season of the podcast focusing on dysfunctional family systems and healing. In this episode, we explore in detail 7 PRESENT-day reasons for going no-contact.
❤️🩹 Parents’ inability to accept the individuated version of their adult-child
❤️🩹 Parents’ refusal to stop upholding rigid roles adult-child have been playing since childhood
❤️🩹 Parents’ chronic lack of healthy attunement
❤️🩹Chronic use of manipulation, gas-lighting, denial, triangulation, guilt-tripping, blame-shifting, projection by the parent/s
❤️🩹Defensive posture vs. a receptive posture of repair
❤️🩹 Parents’ chronic lack of interest in the adult-child’s genuine well-being
❤️🩹Refusal to get help and become a healthier person and in turn a safer parent
Listen in and share with someone who needs this kind of support!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
101,178
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
20 ratings
Spotify
4.9 / 5
10 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
52
Social presence
0
YouTube
82
Engagement
85
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