They say you can’t pour from an empty cup. This wellness podcast for women of color is designed to empower and inspire listeners to prioritize their physical, mental, and emotional health. Self care is not selfish, and Jonna knows first hand that you have to check yourself before you wreck yourself - and those around you. My purpose is to inspire women to fill their cups so that they can pour into the people and passions in their lives. We might spill a little tea along the way. And still be full. Glasses up!!
Support The Show - Filling My Cup BRB Shop > https://5ffdfa-2.myshopify.co
Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about mistaking being controlling for being strong, and how to be more flexible and releasing our fears. She shares some of her personal experiences and how therapy helped her identify how own controlling behavior and the strength in going with the flow.
100 Self Care Activities (https://landing.mailerlite.com/webforms/landing/b3q8i7)
Keep it 100 Challenge (https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTQ2NTUwMjA4MTQ2ODQz?igshid=ZDE1MWVjZGVmZQ==)
Jonna Blakes is a an influencer and content creator, and founder of Naturally Glam (https://naturally-glam.com/), a healthy lifestyle hub for Black women to find the glamorous natural beauty within. What started as a platform to document my hair journey has grown into a platform where I demonstrate how to live healthier - both inside and out. Through sharing how I balance my life as a wife, mother, and influencer, I strive to be an example of how Black women can be confident in their own skin.
Follow on Instagram (https://instagram.com/fillingmycupbrb?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr)
Watch on YouTube (https://podcasters.spotify.com/pod/dashboard/episode/e2ceibv/youtube.com/playlist?list=PLsGjzj5ICSMbL7rKFCqFOPby7tQTNNxqn)
Visit our Website (https://naturally-glam.com/fillingmycupbrbpodcast/) | Shop for Merch (https://naturally-glam.com/fillingmycupbrbpodcast/)
11 Dec 2023
What's Real vs What's True | Navigating Feelings
Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about responding with emotional intelligence, and how to manage what's real vs what's true with our feelings. She shares some of her personal experiences and brings her perspective on how she has learned to manage negative emotions and have better interactions with those closest to her.
The podcast referenced in this episode that expounds on the cloud and sky analogy is On Purpose with Jay Shetty. The specific episode features Susan David, and the title is Why You Shouldn't Avoid Difficult Conversations & How to Respond with Emotional Intelligence. Check it out!
100 Self Care Activities (https://landing.mailerlite.com/webforms/landing/b3q8i7)
Keep it 100 Challenge (https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTQ2NTUwMjA4MTQ2ODQz?igshid=ZDE1MWVjZGVmZQ==)
Jonna Blakes is a an influencer and content creator, and founder of Naturally Glam (https://naturally-glam.com/), a healthy lifestyle hub for Black women to find the glamorous natural beauty within. What started as a platform to document my hair journey has grown into a platform where I demonstrate how to live healthier - both inside and out. Through sharing how I balance my life as a wife, mother, and influencer, I strive to be an example of how Black women can be confident in their own skin.
Follow on Instagram (https://instagram.com/fillingmycupbrb?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr)
Watch on YouTube (https://podcasters.spotify.com/pod/dashboard/episode/e2ceibv/youtube.com/playlist?list=PLsGjzj5ICSMbL7rKFCqFOPby7tQTNNxqn)
Visit our Website (https://naturally-glam.com/fillingmycupbrbpodcast/) | Shop for Merch (https://naturally-glam.com/fillingmycupbrbpodcast/)
4 Dec 2023
Count It All Joy - Physical and Nutritional Wellness
Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about how we can reimagine our physical wellness (fitness and exercise) and our nutritional wellness (diet and food) in a more joyful way. She shares some of her personal experiences and brings her perspective to dieting and exercise.
100 Self Care Activities (https://landing.mailerlite.com/webforms/landing/b3q8i7)
Keep it 100 Challenge (https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTQ2NTUwMjA4MTQ2ODQz?igshid=ZDE1MWVjZGVmZQ==)
Jonna Blakes is a an influencer and content creator, and founder of Naturally Glam (https://naturally-glam.com/), a healthy lifestyle hub for Black women to find the glamorous natural beauty within. What started as a platform to document my hair journey has grown into a platform where I demonstrate how to live healthier - both inside and out. Through sharing how I balance my life as a wife, mother, and influencer, I strive to be an example of how Black women can be confident in their own skin.
Follow on Instagram (https://instagram.com/fillingmycupbrb?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr)
Watch on YouTube (youtube.com/playlist?list=PLsGjzj5ICSMbL7rKFCqFOPby7tQTNNxqn)
Visit our Website (https://naturally-glam.com/fillingmycupbrbpodcast/) | Shop for Merch (https://naturally-glam.com/fillingmycupbrbpodcast/)
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