Filtered Therapy is a space for self-reflection and unfiltered conversations about self-discovery, relationships, as well as navigating life as a Gen Z. Join Esosa as she dives into the ups and downs of personal growth, faith, and everything in between. 💕
The host of Filtered Therapy shares a personal story about addiction, exploring its subtle manifestations and inviting listeners to reflect on their own experiences.
21 Jun 2025
Who said women expire at 30?? ft Faescrapbook
Feyi and Faescrapbook challenge the societal pressure on women to achieve everything by 25, emphasizing that their best years are yet to come in this interview episode.
13 Jun 2025
Is ‘ Christian Baddie’ really a thing?? (Ft. Járá Georgia)
Járá Georgia and the host explore the concept of a 'Christian baddie,' questioning if one can simultaneously embrace Christianity and embody a 'baddie' lifestyle in this interview episode.
6 Jun 2025
I almost quit Filtered Therapy…
The host reflects on the challenges of creating the podcast "Filtered Therapy" and expresses renewed enthusiasm for building the community.
17 Jan 2025
Do you even like yourself? Or is it just the aesthetic (ft faescrapbook)
Hii my loves. This episode featuring Faesrapbook highlights the negative as well as the positive impacts of social media. It encourages us to focus on ourselves and not get carried away with the never ending rules of social media and its push for ‘ perfection’.
10 Jan 2025
Are you blocking God’s plan with yours?
Welcome back to another Episode!!! 🤪🤪Sometimes we’re just so hard on ourselves when things don’t go our way…. Forgetting God has a way and he definitely has a plan🙏🏾. And trust!… he doesn’t fail. This episode encourages us to take a step back and let Gods plan prevail in our lives!💕🥳
3 Jan 2025
Why you’re not going to achieve your 2025 goals..
Happy New Year loves!💕🏹 In this episode I give major advice on how I believe we can achieve all our goals this year with proper strategies and reflection. This year is definitely our year…. Cheers to 2025🥂
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We’re now on YouTube by the way!🥳
https://youtube.com/@filteredtherapy?si=uZ8BPwcuAqg5PKWj (https://youtube.com/@filteredtherapy?si=uZ8BPwcuAqg5PKWj)
13 Dec 2024
Self love vs Selfishness (ft Chidiogo)
Where do you draw the line between self-love and selfishness? In this episode, a special guest, Chidiogo joins me to unpack the differences and share honest takes on putting yourself first without leaving others behind. It’s raw, real, and a must-listen for anyone navigating this tricky balance.
29 Nov 2024
Stop waiting for January 1st!
New Year’s resolutions? Overrated, maybe. In this episode, I break down why you don’t need to wait until January to make the changes you want in your life. Start now, take small steps, and by the time the New Year rolls around, you’ll already be ahead. It’s not about the date—it’s about the decision. It’s about being a better you! Let’s stop procrastinating and start growing.
22 Nov 2024
Navigating Peer Pressure and Faith. (Ft Southsideprincess)
In this episode of Filtered Therapy, featuring a special guest Sophia. We dive deep into the trial it’s of peer pressure and how it challenges our faith. Together we reflect on what it means to walk with God as a youth in today’s world- a journey that’s anything but easy. From social pressures to staying intentional about our beliefs, we unpack the struggles and victories that come with choosing faith over conformity. Whether you’re wrestling with standing firm in your values or simply need encouragement to keep going, this episode is for you. Tune in for an honest, heartfelt conversation about navigating life, faith, and the messy in-between.
15 Nov 2024
Entitled to Money but not Respect?!
In this episode of Filtered Therapy, we’re diving into a tricky double standard: why do we feel entitled to financial perks in relationships but let standards slide when it comes to respect and good behavior? Is prioritizing money over emotional security a reflection of our self-worth? Let’s unpack why we sometimes settle for less than we deserve and explore how to set expectations for both financial stability and genuine respect. Tune in for a triggering conversation about self-value, boundaries, and what we should truly demand in relationships. Because trust me guys. We deserve it all!
23 Oct 2024
For the Plot??
Ever found yourself saying, “It’s wrong, but I’m sure it won’t hurt”? In this episode, we explore how the “For the Plot” mindset is blurring the lines between right and wrong. Why do we justify questionable choices in the name of a good story?
Tune in as we unpack the consequences of this mindset and learn how to shift from “for the plot” to “for the future me,” making choices that actually serve our growth.
23 Oct 2024
Starting the conversation
Hi world! In this first episode of Filtered Therapy, we dive into what this show is all about- real,unfiltered conversations on the topics that matter. Join us as we explore the intersection of personal growth, mental health and everyday struggles. Whether you’re here for advice, support or just come real talk, this is your new safe space. Welcome to the conversation!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
803
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
20 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
27
Social presence
0
YouTube
72
Engagement
51
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