Welcome to "الحياة Sans Filtre" let’s experience this journey, raw and real.
"الحياة Sans Filtre" is my personal diary in podcast form.
At 17, I left my family and friends in Morocco to live alone in Finland, a country that's both beautiful and challenging in its own ways. Here, I’ll be sharing every step, every emotion, from moments of happiness to fears, wins, and the everyday struggles of a young woman navigating life far from home.
Don’t hesitate to follow my podcast channel and my account on Instagram @Douaa.chaloun ;) for more content!
Tes complexes ne doivent pas décider de ta vie | ما تخليش العقد يتحكمو فحياتك
Pendant des années, j’ai laissé mes complexes me voler des moments que je ne pourrai jamais récupérer. J’ai attendu d’être plus mince, plus belle, plus « parfaite » pour m’autoriser à vivre. Mais la vie n’attend pas que tu aimes ton corps. Dans cet épisode, je te parle de body image, de complexes, de regrets et de cette réalisation : n’attends pas d’avoir le corps de tes rêves pour vivre la vie de tes rêves.
30 Nov 2025
How to stay disciplined? - كيفاش تبقا منضبط؟
The host discusses the true meaning of discipline, emphasizing the importance of schedules, purpose, self-belief, and self-care for personal growth and resilience.
23 Nov 2025
Do I ever feel behind in my 20s? - واش عمرك حسّيتي راسك متأخر فالحياة
The host explores feelings of being behind in one's 20s, offering insights on trusting your own journey and avoiding comparison.
2 Nov 2025
Balancing my life ( work - uni - gym)
The host shares personal experiences with burnout from balancing work, university, and the gym, emphasizing regaining control and reconnecting with oneself.
28 Sept 2025
after 8 months recently الحياة
The host shares personal life updates, discussing recent changes, lessons learned, and ongoing growth after an eight-month hiatus.
8 Jan 2025
Are you living the moment? - واش عايش اللحظة؟
Are you truly celebrating your wins, or are you stuck chasing the next goal? 🌟 In this episode of الحياه Sans Filtre, I share my story of learning to pause, reflect, and find joy in the present. Let’s break free from the endless cycle and celebrate life together! 🎧
29 Dec 2024
Si tu veux tu peux - قصتي مع تحدي فقدان الوزن
Salam Guys!
رحلتي من وزن زائد إلى حياة مليئة بالصحة والثقة. فهاد الحلقة، غادي نشارككم كيفاش قلبت حياتي من العشوائية للنظام، ومن الإحباط للإنجاز. إذا كنتي كتحلمي ببداية جديدة، هاد الحلقة ليك!
In this episode, I share the challenges, mistakes, and moments of motivation that led me to transform my body and mindset. If you're looking for inspiration to start your own journey, this episode is for you!
15 Dec 2024
The cost of trusting the wrong people
Salam, guys! In this episode, I share my story of betrayal from people I once considered friends. How I trusted those who seemed like family, only to realise that trusting the wrong people came at a high cost.
I’m sharing my experience to help you protect your heart and be more cautious in your relationships, and don't forget always to trust your gut. ❤️
8 Dec 2024
How a Moroccan ended up in Finland? - كفاش مغربية جات لفنلندا؟
Hi everyone,
In this episode, I’m excited to share my journey of how I ended up in Finland! 🌍 From why I chose this beautiful country for my studies to the steps I took to get here, I’ll walk you through my experience. I’ll also share some funny, challenging, and memorable incidents from my life in Finland.
Whether you’re curious about studying abroad, considering Finland as a destination, or just love a good personal story, this episode is for you. I hope you find it interesting and enjoyable.
Thank you for listening—love you all! ❤️
Let me know what you think! 🎧✨
21 Nov 2024
I don't deserve rest - ماكنستاهلش الراحة
In this episode, I talk about the constant pressure to stay productive and the guilt of taking a break. Why does rest feel like something we don’t deserve? I’ll share my own experiences, insights from psychology, and lessons from Islam to show why rest isn’t a luxury, it’s essential. If you’ve ever felt guilty for slowing down, this episode is for you.
8 Nov 2024
My mom is my bestie ماما هـي صاحبتي
Hi guys!
Salam ou merhba bikoum f my 2nd episode men podcast DIALNA.
In this episode of الحياة Sans Filtre, I’m opening up about the unique and unbreakable bond I share with my mom, who isn’t just my mother but my best friend and biggest support. I’ll dive into what makes this connection so special, why it gives me strength, and why having a close bond with our moms is something to be proud of, not shy away from.
31 Oct 2024
Fear of Losing Someone - الخوف من فقدان شخص عزيز
فهاد الحلقة اللولة من "الحياة Filtre Sans "، غادي نتكلم على موضوع شخصي وعميق كيتعلق بالخوف من فقدان شخص عزيز. غادي نشارك معاكم تجاربي فمواجهة هاد الخوف، وكيفاش أثر على صحتي النفسية وحياتي اليومية، والمشاعر القوية اللي كتصاحب فكرة الفقدان.
In this very first episode of "الحياة Sans Filtre," I tackle a deeply personal and relatable topic: the fear of losing someone you love.
I share my own experiences of grappling with this fear how it has affected my mental health and daily life, and the overwhelming emotions that come with the thought of loss.
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Spotify
4.9 / 5
18 ratings
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