Welcome to the Final Surge Podcast. We recorded this episode with Newbury Park Coach Sean Bronsan back in the early summer. But with technical difficulties with Zoom the episode was lost. After working to figure out what happened the recording was found. Newbury Park is concluding on what may very well be the best high school cross country season of all time. This recording happened before the season started so we do not discuss the season, but we do talk about his philosophies that lead to this historic season.
Not only is his boy's team considered by many the best boys team ever, but his girl's team is also ranked in the top 10 nationally. A big takeaway from the interview is his relationship with his athletes and getting them to believe in what is possible. What it takes to be great is different is what it takes to be good and he breaks down what that commitment looks like.
16 Oct 2021
Final Surge Episode 184: Running Lane
Welcome to episode 184 of the final surge podcast where we talk to Will and Sean of Running Lane. Running Lane is putting on a national championship race for high school cross country runners this year. With the cancelation of Nike Nationals, there was an opening, and Running Lane is filling that void. They already have a very impressive list of teams and individuals who have committed to attend. We talk to them about the event and the course. Final Surge is thrilled to be a sponsor of the event and we look forward to an amazing event.
You can follow them here
Link to the registration info for teams & individuals: https://runsignup.com/Race/AL/Huntsville/HSXCRace
Instagram: https://www.instagram.com/runninglane/
14 Apr 2021
Brodie Sharpe
Welcome to episode 183 of the Final Surge Podcast where we welcome Brodie Sharpe from down under to the program. Brodie runs the Run Smarter Podcast. Brodie has a Physiotherapy Practice and helps runners overcome and prevent injuries. We get into some common myths, talk about strength training and other things you can do to stay healthy.
1:30 How did you get started in running?
3:05 How does that play into what you are doing in the running community?
4:15 In the podcast you take subjects and break them up into small chunks, how did the passion for the podcast come about?
6:10 You talk a lot about overcoming injuries, what are common themes when a runner comes in to see you?
8:43 Is part of that because access to the internet so people find workouts and hit it too hard?
11:00 When runners come in with the common issues how often do they go to shoes first as the way to fix the problem?
13:41 Do you put them on a treadmill and look at their gate?
14:36 If someone comes in and they are landing way out in front do you try to change that?
15:59 What do you do to coach them through cadence changes?
17:53 What types of things should they be doing to prevent injuries not overcome?
21:11 For preventive maintenance what type of strength work do you recommend?
23:55 I think there is great agreement on the Olympic style lifts, but how about less reps vs lighter weight more reps?
27:04 One thing you talk about in your podcast is good pain vs bad pain. Can you discuss the difference?
31:49 Advice I have heard is you run and the pain doesn't get worse during the run then it is ok to keep going, is this advice good?
34:19 What are a few of the running myths you hear a lot and talk about?
38:14 What about stretching for runners?
41:44 People are sitting at a desk all day, does it make sense to stretch out the hip flexors?
Resources
Run Smarter Podcast (https://app.runsmarter.online/audio)
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Final Surge Website (http://finalsurge.com/)
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Apple Podcasts (US)
4.7 / 5
80 ratings
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