Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Final Surge Podcast

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by Dean Ouellette

4.7(80 reviews)

190 episodes

Updated Daily

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Podcast Overview

The final surge podcast is a weekly podcast that interviews the best and the brightest coaches and athletes to help you train with a purpose.

Language

🇺🇲

Publishing Since

6/7/2016

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Recent Episodes

December 3, 2021

Sean Bronson

Welcome to the Final Surge Podcast. We recorded this episode with Newbury Park Coach Sean Bronsan back in the early summer. But with technical difficulties with Zoom the episode was lost. After working to figure out what happened the recording was found. Newbury Park is concluding on what may very well be the best high school cross country season of all time. This recording happened before the season started so we do not discuss the season, but we do talk about his philosophies that lead to this historic season. Not only is his boy's team considered by many the best boys team ever, but his girl's team is also ranked in the top 10 nationally. A big takeaway from the interview is his relationship with his athletes and getting them to believe in what is possible. What it takes to be great is different is what it takes to be good and he breaks down what that commitment looks like.

October 16, 2021

Final Surge Episode 184: Running Lane

Welcome to episode 184 of the final surge podcast where we talk to Will and Sean of Running Lane. Running Lane is putting on a national championship race for high school cross country runners this year. With the cancelation of Nike Nationals, there was an opening, and Running Lane is filling that void. They already have a very impressive list of teams and individuals who have committed to attend. We talk to them about the event and the course. Final Surge is thrilled to be a sponsor of the event and we look forward to an amazing event. You can follow them here Link to the registration info for teams & individuals: <a href= "https://runsignup.com/Race/AL/Huntsville/HSXCRace">https://runsignup.com/Race/AL/Huntsville/HSXCRace</a> Instagram: <a href= "https://www.instagram.com/runninglane/">https://www.instagram.com/runninglane/</a>

April 14, 2021

Brodie Sharpe

<p id="block-28f066d2-2aa4-40ac-9e08-4b416d043d26" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" spellcheck="false" aria-label= "Paragraph block" aria-multiline="true" data-block= "28f066d2-2aa4-40ac-9e08-4b416d043d26" data-type="core/paragraph" data-title="Paragraph">Welcome to episode 183 of the Final Surge Podcast where we welcome Brodie Sharpe from down under to the program. Brodie runs the Run Smarter Podcast. Brodie has a Physiotherapy Practice and helps runners overcome and prevent injuries. We get into some common myths, talk about strength training and other things you can do to stay healthy. <p id="block-b0969bef-7237-4a60-a1a6-d6424a65c88c" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "b0969bef-7237-4a60-a1a6-d6424a65c88c" data-type="core/paragraph" data-title="Paragraph">1:30 How did you get started in running? <p id="block-23cba464-a344-4d1e-b90d-98ba3035c0fa" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "23cba464-a344-4d1e-b90d-98ba3035c0fa" data-type="core/paragraph" data-title="Paragraph">3:05 How does that play into what you are doing in the running community? <p id="block-88521ef9-9220-4a9a-9f7f-ed919361c1e6" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "88521ef9-9220-4a9a-9f7f-ed919361c1e6" data-type="core/paragraph" data-title="Paragraph">4:15 In the podcast you take subjects and break them up into small chunks, how did the passion for the podcast come about? <p id="block-5864b249-f6f1-44b4-95bd-440f8f7c42b1" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "5864b249-f6f1-44b4-95bd-440f8f7c42b1" data-type="core/paragraph" data-title="Paragraph">6:10 You talk a lot about overcoming injuries, what are common themes when a runner comes in to see you? <p id="block-e74cec29-bd43-40d0-a2dc-d725f60a4d8b" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "e74cec29-bd43-40d0-a2dc-d725f60a4d8b" data-type="core/paragraph" data-title="Paragraph">8:43 Is part of that because access to the internet so people find workouts and hit it too hard? <p id="block-1a69ebe0-ef45-4f05-b9e7-e47a3ee5e9c1" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "1a69ebe0-ef45-4f05-b9e7-e47a3ee5e9c1" data-type="core/paragraph" data-title="Paragraph">11:00 When runners come in with the common issues how often do they go to shoes first as the way to fix the problem? <p id="block-8f448d80-f844-46d3-9a4a-0f056adae435" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "8f448d80-f844-46d3-9a4a-0f056adae435" data-type="core/paragraph" data-title="Paragraph">13:41 Do you put them on a treadmill and look at their gate? <p id="block-c93e69fa-9999-4544-97fd-9430aa32ac37" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "c93e69fa-9999-4544-97fd-9430aa32ac37" data-type="core/paragraph" data-title="Paragraph">14:36 If someone comes in and they are landing way out in front do you try to change that? <p id="block-ad6b93a9-2198-4e03-8133-2a8488c41788" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "ad6b93a9-2198-4e03-8133-2a8488c41788" data-type="core/paragraph" data-title="Paragraph">15:59 What do you do to coach them through cadence changes? <p id="block-cbd1b3ec-269c-4082-8743-9d2b8dd293d9" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "cbd1b3ec-269c-4082-8743-9d2b8dd293d9" data-type="core/paragraph" data-title="Paragraph">17:53 What types of things should they be doing to prevent injuries not overcome? <p id="block-48c5d245-32a3-4cab-9dfc-fe3cdb57fafe" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "48c5d245-32a3-4cab-9dfc-fe3cdb57fafe" data-type="core/paragraph" data-title="Paragraph">21:11 For preventive maintenance what type of strength work do you recommend? <p id="block-6a29861d-75ad-4672-8433-d936962f7d3e" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "6a29861d-75ad-4672-8433-d936962f7d3e" data-type="core/paragraph" data-title="Paragraph">23:55 I think there is great agreement on the Olympic style lifts, but how about less reps vs lighter weight more reps? <p id="block-008dc49b-f196-4117-a46f-b75a5ac26254" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "008dc49b-f196-4117-a46f-b75a5ac26254" data-type="core/paragraph" data-title="Paragraph">27:04 One thing you talk about in your podcast is good pain vs bad pain. Can you discuss the difference? <p id="block-e4b91524-20b1-4315-98d8-a50a0e66ee03" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "e4b91524-20b1-4315-98d8-a50a0e66ee03" data-type="core/paragraph" data-title="Paragraph">31:49 Advice I have heard is you run and the pain doesn't get worse during the run then it is ok to keep going, is this advice good? <p id="block-485e6610-7b8b-444e-b5a0-dd9abe11ced0" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "485e6610-7b8b-444e-b5a0-dd9abe11ced0" data-type="core/paragraph" data-title="Paragraph">34:19 What are a few of the running myths you hear a lot and talk about? <p id="block-d64ca6a2-63ac-47af-8609-c593d5e8b4c2" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "d64ca6a2-63ac-47af-8609-c593d5e8b4c2" data-type="core/paragraph" data-title="Paragraph">38:14 What about stretching for runners? <p id="block-fcb0236b-b703-4887-89db-7c8f927f745e" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "fcb0236b-b703-4887-89db-7c8f927f745e" data-type="core/paragraph" data-title="Paragraph">41:44 People are sitting at a desk all day, does it make sense to stretch out the hip flexors? <p id="block-58aefa75-c3e7-4527-a688-e09b9c88fafa" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" aria-label="Paragraph block" aria-multiline="true" data-block= "58aefa75-c3e7-4527-a688-e09b9c88fafa" data-type="core/paragraph" data-title="Paragraph"> Resources <a href="https://app.runsmarter.online/audio">Run Smarter Podcast</a> <a href= "https://www.instagram.com/runsmarterseries/">Instagram</a> <p id="block-f0fce029-f2e0-4ae0-a565-14380d8f5c69" class= "block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" spellcheck="false" aria-label= "Paragraph block" aria-multiline="true" data-block= "f0fce029-f2e0-4ae0-a565-14380d8f5c69" data-type="core/paragraph" data-title="Paragraph">Final Surge <a href="https://www.instagram.com/final.surge/">Final Surge Instagram</a> <a href="https://twitter.com/finalsurge">Final Surge Twitter</a> <a href="https://facebook.com/finalsurge">Final Surge Facebook</a> <a href="http://finalsurge.com/">Final Surge Website</a>

190 total episodes available

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What is Final Surge Podcast?: The final surge podcast is a weekly podcast that interviews the best and the brightest coaches and athletes to help you train with a purpose.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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