Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.

About Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.

A little bit of sass, a whole lot of heart, sprinkle in some self-care and positive mindset, wrap it in a slightly irreverent sisterhood of fun, and you’ve got Finally Effing Happy! Happiness Coach, Shannon Klenk shares her personal journey, countless happiness hacks, self-care strategies, and inspirational interviews to encourage you along your own journey to joy. This is NOT a podcast about ill-ness. It’s about living joy-FULLY with chronic illness as a busy, can-do woman with kids, jobs, friends, feelings, and dreams of our own. You know a lot about you. This podcast will unlock & ignite that knowing through positive mindset and practical action. Shannon will show you how to build a self-care super structure while nurturing a healing mindset for chronic illness recovery so that you can live with joy, purpose, and energy. If you are a woman living with chronic illness, you are amazing. You do amazing things day-in and day-out. Shannon is passionate about bringing us together to celebrate, motivate and share. Sisterhood can make all the difference in a day. This will be the most fun & practical chronic illness support group you’ve ever found. Hi - I’m Shannon, Happiness Coach and Self-Care Strategist. My Primary Immunodeficiency (PI) Disease wasn’t properly diagnosed until my early 40’s. That means I’ve spent much of my life sick. I was an exhausted, single-parent, working full-time, somehow showing up day-in, day-out taking care of those around me. I know what it’s like to dig deep and get into action when every fiber of your body doesn’t want to. I know what it means to take a stand for my own happiness, and be willing to move toward it. Slowly. Steadily. But surely. If you are an amazing kick ass woman who somehow shows up day-in and day-out, taking care of your family, friends, careers, and communities, all while living with chronic illness, I hope you will come join this heartfelt sisterhood for inspiration, strength, and, yes, happiness! Learn >>> www.finallyeffinghappy.com Connect >>> finallyeffinghappy@gmail.com Community >>> https://bit.ly/FinallyEffingHappyGroup Email List >>> https://bit.ly/FinallyEffingHappyEmailList Work with Shannon >>> https://bit.ly/FinallyEffingHappyWithShannon

Publisher

Shannon Klenk 丨 Happiness Coach, Self-Care Strategist & Motivation Mentor

Category

health & fitness

Language

en

Explicit

No

First episode

21 Jan 2021

Latest episode

4 Oct 2021

Latest episodes

19 episodes in the feed.

1. 

   4 Oct 2021

   Effing Magic! She never gave up hope, lost 145 lbs and reversed Type 2 Diabetes. An interview with Luisa Morrone, Founder of My Way of Eating.

   Lose weight, reverse Type 2 Diabetes, eat delicious food, live with the energy and joy you‘ve always dreamed of. An inspirational interview with Luisa Morrone, Found of My Way of Eating.

2. 

   21 Sept 2021

   18. Ten Tips to Transform Your Morning Routine! Re-tool your morning routine within the first fifteen minutes.

   Morning routines boost happiness, reduce stress, increase productivity and create a solid foundation to launch you into your day. Happiness Coach, Shannon Klenk, shares tips to re-tool and reinvigorate your morning routine.

3. 

   9 Sept 2021

   17. Firing on All Cylinders! The Essentials to Living at Your Best with Heidi Bramm, Holistic Lifestyle Strategist.

   This interview with Heidi Bramm, Holistic Health Strategist is chock full of practical tangible tips on how to FEEL and BE healthier. Happiness Coach, Shannon Klenk, and Heidi talk about everything from essential oils, how to reduce your toxic load, spiritual healing, celery juice, nourishment for your cells, purposeful rest, and so much more!

4. 

   16 Aug 2021

   16. 10 Tips to Curb Your Post-Vacation or End of Summer Blues

   Curb those post-vacation, end-of-summer blues with these 10 super practical tips.

5. 

   9 Aug 2021

   15. How to shine through the brokenness! Brigette Heller explores how to change your thoughts to change your life.

   Brigette Heller, Founder of The Strong and Capable, and Shannon Klenk, Founder of Finally Effing Happy, explore how mindset can change our thoughts to change our life. Honest, open, joyful and heartfelt, both women share their own journey to joy with both physical health and mental health challenges including anxiety disorder, ptsd, herniated disk.

6. 

   23 Jun 2021

   14. How to Hit the Pause Button on the Hamster Wheel in Your Head, An Interview with Health and Wellness Expert Maria McKeon

   Chronic Illness Coach, Shannon Klenk, interviews wellness expert Maria McKeon about how yoga and pilates can light the way to health and wellness through eating disorders, anorexia and bulimia.

7. 

   17 Jun 2021

   13. Happiness Hack: Manage Your Bandwidth NOT Your Time. How to find more time & energy managing your bandwidth rather than your time.

   To harness more energy, stop managing your time and start managing your bandwidth. Part calendaring skill and part mindset, bandwidth management takes into consideration your most fundamental needs and the needs of your chronic condition.

8. 

   10 Jun 2021

   12. Toolbox Talk: Never Let Disability Keep You From Your Dreams! An Interview with Alison Hayes, Founder of Thriving While Disabled

   In this interview Alison Hayes, Founder of Thriving While Disabled, and Shannon Klenk, Happiness Coach & Self-Care Strategist for kick-ass women living with chronic illness, talk about everything from managing medical care to mindset… including, prioritizing, finding doctor right, information overload, social welfare systems, and staying in the now.

9. 

   5 Jun 2021

   11. Happiness Hack: 3 Top Tricks to Reset Your Mindset and Start Your Day Even When You Feel Like Crap

   Reset your mindset on days when you wake up feeling like crap so that you can get up, get going, and have an awesome day!

10. 

    1 Jun 2021

    10. Toolbox Talk: Being Healthy is NOT a Drag! An Interview with Non-Judgmental Vegan Neema Black

    Being Healthy is NOT a Drag! An interview with the multi-passionate, multi-talented Neema Black, not your average vegan! Her passion for making plants the primary source of your fuel is infectious and judgement-free.

11. 

    6 May 2021

    9. Toolbox Talk: The Magic Elixir of Laughter. An Interview with Robert Rivest, Laughter Yoga Master Trainer.

    Laughter is the best medicine! In this interview with Laughter Yoga Master Trainer, Robert Rivest, discover the many physical and mental health benefits of laughter.

12. 

    1 May 2021

    8. Sisterhood Stories: It’s really ok to be pissed - and how to get past it! An interview with Ronda Barney, L.C.S.W., R.D.

    In this Sisterhood Story, Ronda Barney, L.C.S.W., R.D., shares the joys, the moments of surrender, the heart, the grief, and the beauty of living a rich, full, connected, joy-FULL life even with illness.

13. 

    29 Apr 2021

    7. Happiness Hack: 3 Ways to Quickly Shush the Shoulds

    Elevate your energy, lighten your mood, and be kind to yourself, even on low energy days with these 3 quick happiness hacks to shush the should.

14. 

    24 Apr 2021

    6. Happiness Hack: Stay fueled like a firetruck! Be ready for whatever life throws at you.

    Stay fueled like a firetruck! Be ready for whatever life throws at you.

15. 

    21 Apr 2021

    5. The 3 E's to Sustainable Self-Care! Self-care made simple with this easy system - seriously!

    Self-care made simple with this easy self-care system - seriously! The 3 E's to Sustainable Self-Care: 1. Essentials 2. Extras (but regulars) 3. Extravagants

16. 

    8 Apr 2021

    4. Self-Care & The Sacred Pause

    Self-Care & The Sacred Pause. Finding grace when you are not moving as fast or as far as you'd like.

17. 

    23 Feb 2021

    3. Happiness Hack: Finding Happy Even When You Feel Like $#@! How life tried to knock me down this week.

    How to find happiness even on the days when your chronic illness is flaring up. It's both internal (ride the wave) and external (radical self-care). And don't do it alone! Oh, and Wonder Woman bangles help too!)

18. 

    15 Feb 2021

    2. Take a Stand for Your Happiness! What Science Says About How Happiness Heals.

    There is a lot of science behind why happiness is important to your health.  But first, you have to give yourself permission to be happy.

19. 

    21 Jan 2021

    1. How I got Finally Effing Happy living with Chronic Illness

    Welcome!  To Finally Effing Happy.  A podcast & community for kick-ass women living with chronic illness.  I’m Shannon, Happiness Coach and Self-Care Strategist.  I’ll share my story, happiness hacks, self-care strategies, and amazing fellow warrior women living with chronic illness. Today’s episode introduces my story, my heart, and my journey to joy living with chronic illness.  My illness wasn’t diagnosed until my early 40’s, so I spent much of my life not on my a-game.  Nonetheless, I have found happiness using a combination of internal and external strategies; internal, mindset COMBINED WITH external, self-care strategies.  I have built a self-care superstructure that allows me to consistently ‘practice happiness’ so joy is within reach even when my body is not feeling at it’s best.  And I want that happiness for you too! Today’s takeaways: Happiness is to be had, even if you live with a chronic condition.  I am not my illness, and neither are you. There is a balance between acknowledging and honoring the chronic condition, and not letting it be the driver of every day. Happiness is welcoming all emotions and facing them head on.  Happiness is not denial. Self-care is both internal mindset and external self-care. Don’t do it alone!  Challenges are eased when shared and joy is doubled when done together. Community >>>  bit.ly/finallyeffinghappygroupEmail List >>> https://bit.ly/TheEffingEmailListLearn More >>> www.finallyeffinghappy.comConnect >>>  finallyeffinghappy@gmail.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

15 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.