Finally Fearless with Dr. Mel

About Finally Fearless with Dr. Mel

Pelvic health is so much more than Kegels and squeezing balls between your knees. Your pelvic floor isn’t just some moody muscle — it’s the MVP of everything from laughing, sneezing, pooping, peeing, sexual pleasure, housing and having babies to things we don’t normally think of: like working out, lifting human babies (and fur babies), and keeping our bodies stable in a world that can feel anything but.

Publisher

Dr. Melissa Cioffi, PT

Category

health & fitness

Language

en

Explicit

Yes

First episode

10 Jul 2020

Latest episode

22 Apr 2025

Latest episodes

129 episodes in the feed.

1. 

   22 Apr 2025

   S3E2: Pelvic floor issues if you've never been pregnant

   "Am I the only one who's going through things like this?" This is a question I get asked a lot by clients who have never been pregnant (and never plan to be) but experience things like leaking, pelvic pain, constipation, and prolapse. The truth is, pelvic floor issues can happen in ANYONE, regardless of birthing history. Today, we uncover what can go down and why that's the case. You aren't alone. Pelvic health is so much more than Kegels and squeezing balls between your knees. Your pelvic floor isn’t just some moody muscle — it’s the MVP of everything from laughing, sneezing, pooping, peeing, sexual pleasure, housing and having babies to things we don’t normally think of: like working out, lifting human babies (and fur babies), and keeping our bodies stable in a world that can feel anything but. It’s influenced by what you eat, how you move, what’s on your mind, and everything life throws your way. Around here, we’re ditching the fear, the shame, and the outdated advice. Instead, you’ll get practical tips, honest conversations, and a whole lot of empowerment. Join the Mailing List by clicking here! (https://landing.mailerlite.com/webforms/landing/e4v1z7) Work with me: ⁠ (http://www.yournewquest.com/)www.yournewquest.com⁠ (about:blank) Follow me on TikTok: @dr.mel_dpt (https://www.tiktok.com/@dr.mel_dpt?_t=ZP-8v46gWqECdj&_r=1) **Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only** Music by Roman Orekhov from Pixabay

2. 

   8 Apr 2025

   S3E1: "I feel like I'm the only one..."

   Today we are talking about the 2 most common groups in which my clients tend to fall: those who are postpartum and feel like they're the only ones who won't "just deal with" their leaking or prolapse or :insert any pelvic floor woe here: or clients who have never been/plan to be postpartum and feel like they are "weird" for having pelvic floor issues. If you can relate to either of these, I want you to stick around for this episode. You're not alone. Pelvic health is so much more than Kegels and squeezing balls between your knees. Your pelvic floor isn’t just some moody muscle — it’s the MVP of everything from laughing, sneezing, pooping, peeing, sexual pleasure, housing and having babies to things we don’t normally think of: like working out, lifting human babies (and fur babies), and keeping our bodies stable in a world that can feel anything but. It’s influenced by what you eat, how you move, what’s on your mind, and everything life throws your way. Around here, we’re ditching the fear, the shame, and the outdated advice. Instead, you’ll get practical tips, honest conversations, and a whole lot of empowerment. Join the Mailing List by clicking here! (https://landing.mailerlite.com/webforms/landing/e4v1z7) Work with me: ⁠ (http://www.yournewquest.com/)www.yournewquest.com⁠ Follow me on TikTok: @dr.mel_dpt (https://www.tiktok.com/@dr.mel_dpt?_t=ZP-8v46gWqECdj&_r=1) **Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only** Music by Roman Orekhov from Pixabay

3. 

   1 Apr 2025

   New Podcast, Who Dis?! - We're BACK

   We are back, baby! Finally Fearless has gone through a makeover; today we are talking about what to expect from the show moving forward and where to find me! Pelvic health is so much more than Kegels and squeezing balls between your knees. Your pelvic floor isn’t just some moody muscle — it’s the MVP of everything from laughing, sneezing, pooping, peeing, sexual pleasure, housing and having babies to things we don’t normally think of: like working out, lifting human babies (and fur babies), and keeping our bodies stable in a world that can feel anything but. It’s influenced by what you eat, how you move, what’s on your mind, and everything life throws your way. Around here, we’re ditching the fear, the shame, and the outdated advice. Instead, you’ll get practical tips, honest conversations, and a whole lot of empowerment. Join the Mailing List by clicking here! (https://landing.mailerlite.com/webforms/landing/e4v1z7) Work with me: ⁠ (http://www.yournewquest.com/)www.yournewquest.com⁠ (about:blank) Follow me on TikTok: @dr.mel_dpt (https://www.tiktok.com/@dr.mel_dpt?_t=ZP-8v46gWqECdj&_r=1) **Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only** Music by Roman Orekhov from Pixabay

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

94

YouTube

0

Engagement

32

Contact Finally Fearless with Dr. Mel

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.