Pelvic health is so much more than Kegels and squeezing balls between your knees. Your pelvic floor isn’t just some moody muscle — it’s the MVP of everything from laughing, sneezing, pooping, peeing, sexual pleasure, housing and having babies to things we don’t normally think of: like working out, lifting human babies (and fur babies), and keeping our bodies stable in a world that can feel anything but.
Finally Fearless with Dr. Mel
Claim This Podcastby Dr. Melissa Cioffi, PT
5.0(6 reviews)
129 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality58
Social94
YouTube0
Engagement32
Podcast Overview
Pelvic health is so much more than Kegels and squeezing balls between your knees. Your pelvic floor isn’t just some moody muscle — it’s the MVP of everything from laughing, sneezing, pooping, peeing, sexual pleasure, housing and having babies to things we don’t normally think of: like working out, lifting human babies (and fur babies), and keeping our bodies stable in a world that can feel anything but.
Language
🇺🇲
Publishing Since
7/10/2020
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45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality58
Social94
YouTube0
Engagement32
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
15 minutes
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good
Publishing Consistency
Every 14 days
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Recent Episodes
April 22, 2025
S3E2: Pelvic floor issues if you've never been pregnant
<p>"Am I the only one who's going through things like this?" This is a question I get asked a lot by clients who have never been pregnant (and never plan to be) but experience things like leaking, pelvic pain, constipation, and prolapse.</p><p>The truth is, pelvic floor issues can happen in ANYONE, regardless of birthing history. Today, we uncover what can go down and why that's the case. You aren't alone.</p><p>Pelvic health is so much more than Kegels and squeezing balls between your knees. Your pelvic floor isn’t just some moody muscle — it’s the MVP of everything from laughing, sneezing, pooping, peeing, sexual pleasure, housing and having babies to things we don’t normally think of: like working out, lifting human babies (and fur babies), and keeping our bodies stable in a world that can feel anything but.</p><p>It’s influenced by what you eat, how you move, what’s on your mind, and everything life throws your way. Around here, we’re ditching the fear, the shame, and the outdated advice. Instead, you’ll get practical tips, honest conversations, and a whole lot of empowerment.</p><p><a href="https://landing.mailerlite.com/webforms/landing/e4v1z7"><strong>Join the Mailing List by clicking here!</strong></a></p><p><strong>Work with me:</strong><a href="http://www.yournewquest.com/"><strong> </strong><u></u></a><a href="about:blank"><u>www.yournewquest.com</u></a></p><p><strong>Follow me on TikTok: </strong><a href="https://www.tiktok.com/@dr.mel_dpt?_t=ZP-8v46gWqECdj&_r=1"><u>@dr.mel_dpt</u></a></p><p>**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**</p><p>Music by Roman Orekhov from Pixabay</p>
April 8, 2025
S3E1: "I feel like I'm the only one..."
<p>Today we are talking about the 2 most common groups in which my clients tend to fall: those who are postpartum and feel like they're the only ones who won't "just deal with" their leaking or prolapse or :insert any pelvic floor woe here: <strong>or</strong> clients who have never been/plan to be postpartum and feel like they are "weird" for having pelvic floor issues.</p><p>If you can relate to either of these, I want you to stick around for this episode.</p><p>You're not alone.</p><p>Pelvic health is so much more than Kegels and squeezing balls between your knees. Your pelvic floor isn’t just some moody muscle — it’s the MVP of everything from laughing, sneezing, pooping, peeing, sexual pleasure, housing and having babies to things we don’t normally think of: like working out, lifting human babies (and fur babies), and keeping our bodies stable in a world that can feel anything but.</p><p>It’s influenced by what you eat, how you move, what’s on your mind, and everything life throws your way. Around here, we’re ditching the fear, the shame, and the outdated advice. Instead, you’ll get practical tips, honest conversations, and a whole lot of empowerment.</p><p><a href="https://landing.mailerlite.com/webforms/landing/e4v1z7" target="_blank" rel="ugc noopener noreferrer"><strong>Join the Mailing List by clicking here!</strong></a></p><p><strong>Work with me:</strong><a href="http://www.yournewquest.com/" target="_blank" rel="ugc noopener noreferrer"><strong> </strong></a><a target="_blank" rel="ugc noopener noreferrer">www.yournewquest.com</a></p><p><strong>Follow me on TikTok: </strong><a href="https://www.tiktok.com/@dr.mel_dpt?_t=ZP-8v46gWqECdj&_r=1" target="_blank" rel="ugc noopener noreferrer">@dr.mel_dpt</a></p><p>**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**</p><p>Music by Roman Orekhov from Pixabay</p>
April 1, 2025
New Podcast, Who Dis?! - We're BACK
<p>We are back, baby! Finally Fearless has gone through a makeover; today we are talking about what to expect from the show moving forward and where to find me!</p><p>Pelvic health is so much more than Kegels and squeezing balls between your knees. Your pelvic floor isn’t just some moody muscle — it’s the MVP of everything from laughing, sneezing, pooping, peeing, sexual pleasure, housing and having babies to things we don’t normally think of: like working out, lifting human babies (and fur babies), and keeping our bodies stable in a world that can feel anything but.</p><p>It’s influenced by what you eat, how you move, what’s on your mind, and everything life throws your way. Around here, we’re ditching the fear, the shame, and the outdated advice. Instead, you’ll get practical tips, honest conversations, and a whole lot of empowerment.</p><p><a href="https://landing.mailerlite.com/webforms/landing/e4v1z7"><strong>Join the Mailing List by clicking here!</strong></a></p><p><strong>Work with me:</strong><a href="http://www.yournewquest.com/"><strong> </strong><u></u></a><a href="about:blank"><u>www.yournewquest.com</u></a></p><p><strong>Follow me on TikTok: </strong><a href="https://www.tiktok.com/@dr.mel_dpt?_t=ZP-8v46gWqECdj&_r=1"><u>@dr.mel_dpt</u></a></p><p>**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**</p><p>Music by Roman Orekhov from Pixabay</p>
129 total episodes available
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Frequently asked questions
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- What is Finally Fearless with Dr. Mel?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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