Podcast Overview
<p>Most fitness advice wasn't built for women over 40. Finally Honest is. Hosted by Sally Baker, online fat loss coach, this is the podcast for women who are done with diets that don't work, workouts that leave them exhausted, and advice that ignores everything that's changed in their 40s. Short, straight-talking episodes on fat loss, strength, mindset, and making progress that actually sticks.</p>
Language
🇺🇲
Publishing Since
5/2/2026
1 verified contact email on file for Finally Honest
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 23, 2026
Your Hormones Aren't the Enemy, They're the Explanation
Ever had a workout feel completely different from one week to the next, with nothing else changing? This week I'm sharing a coaching call I ran on the menstrual cycle, what happens in each of the four phases, and how it shows up in energy, training, appetite and mood. We talk about why "consistent" doesn't mean "identical every week," what to do if you're in perimenopause and the pattern feels unreadable, and why tracking how you feel matters more than chasing exact cycle days. If you've ever...
July 15, 2026
How change actually happens: the 6 stages of change
If you've ever wondered why some habits stick and others keep sliding, even though you know exactly what to do, this episode is for you. I'm walking you through the Stages of Change, the model behind how change actually happens (and the one I trained in for my Level 3 PT). We'll cover all six stages, from "change? what change?" right through to the habit becoming just part of who you are, and the most important message of all: relapse isn't proof you've failed. It's built into the cycle. Alon...
July 8, 2026
Staying Consistent Through Summer (It's Not About Willpower)
You wanted to be that girl this summer: consistent, strong, not starting again every Monday. Then the sun came out and the whole routine melted. In this episode I'm walking through why summer breaks our routines — the heat, the holidays, the kids being off, and why none of it is a willpower problem. Then I'll give you the three shifts that keep you going without white-knuckling it or giving up entirely: shrink the standard (don't drop it), remember food freedom doesn't take a summer holiday, ...
8 total episodes available
Deep-dive analytics for Finally Honest
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Finally Honest?
<p>Most fitness advice wasn't built for women over 40. Finally Honest is. Hosted by Sally Baker, online fat loss coach, this is the podcast for women who are done with diets that don't work, workouts that leave them exhausted, and advice that ignores everything that's changed in their 40s. Short, straight-talking episodes on fat loss, strength, mindset, and making progress that actually sticks.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.