FIND A WAY is a mentality I found in losing 320lbs. It was so difficult to attack the physical and mental health of the weight loss journey. My Podcast varies from topical items like how to start, exercise recommendations, or laughing and talking about the health journey in general. Interviewing various lifestyle and diet choices, sharing the baby's life, and FINDING A WAY to help anyone and everyone looking to be the best version of themselves.
FIND A WAY with DUSTY
Claim This Podcastby Dusty
5.0(32 reviews)
340 episodes
Updated Daily
Accepts GuestsHas Sponsors
60
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality84
Social0
YouTube0
Engagement90
Podcast Overview
FIND A WAY is a mentality I found in losing 320lbs. It was so difficult to attack the physical and mental health of the weight loss journey. My Podcast varies from topical items like how to start, exercise recommendations, or laughing and talking about the health journey in general. Interviewing various lifestyle and diet choices, sharing the baby's life, and FINDING A WAY to help anyone and everyone looking to be the best version of themselves.
Language
🇺🇲
Publishing Since
1/13/2021
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60
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality84
Social0
YouTube0
Engagement90
8
Excellent Areas
0
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 5 days
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poor
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Recent Episodes
July 16, 2026
308: Who Decided the Rules?
<p>We live in a world full of “you should never” advice. You should never run long distances on a track. You should never have weight loss surgery. You should never take medication. You should never try this diet or that approach.</p><p><br></p><p>But who decides those rules?</p><p><br></p><p>In this episode, Dusty shares why your fitness and weight loss journey should be based on what works for you, not on opinions from strangers online. After a simple social media comment about running laps on a track sparked a bigger conversation, he explores why there is no one-size-fits-all path to better health.</p><p><br></p><p>Whether it’s walking a track, following a specific nutrition plan, considering surgery, or talking with your doctor about medication, the goal isn’t to meet society’s expectations. The goal is to find a sustainable approach that helps you become healthier for life.</p><p><br></p><p>Stop chasing someone else’s rules, start building a plan that fits your life.</p><p><br></p><p>Let’s find a way.</p>
July 7, 2026
307: The Secret Isn’t Motivation, It’s Rhythm
<p>Starting a weight loss journey can feel overwhelming. Tracking calories, weighing food, learning portions, and building new habits all take time, and at first, they can feel exhausting.</p><p><br></p><p>In this episode, I share how learning to swim reminded me of the weight loss journey. In the beginning, you’re just trying to stay afloat. Everything feels awkward. But with repetition, you find your rhythm.</p><p><br></p><p>I also talk about how nearly 150 consecutive days of tracking in MyFitnessPal has completely changed the way I approach nutrition. What once took a minute now takes seconds. The habits that once felt like work have become second nature.</p><p><br></p><p>If you’re just getting started, or you’re frustrated because the process feels tedious, this episode is your reminder to stay with it. Commit to the repetition, trust the process, and give yourself time to build the rhythm. It won’t always feel this hard.</p><p><br></p><p>Find a way.</p>
July 5, 2026
306: 5 Months Locked In, What Actually Changed
<p>Five months ago, I recorded an episode about one simple decision: lock in.</p><p><br></p><p>In this follow up, I’m sharing what happened after that decision. From losing nearly 60 pounds and reaching the smallest weight of my adult life, to learning why the small daily habits matter far more than big motivational moments, this episode is an honest look at what finally worked.</p><p><br></p><p>I talk about:</p><p><br></p><p>* Why “locking in” is more than motivation, it’s mastering the daily details.</p><p>* How tracking calories, protein, fiber, and portions changed everything.</p><p>* Using AI tools as a coach and accountability partner, not as a replacement for common sense.</p><p>* Why you can’t outrun a poor diet, even while training for marathons, triathlons, and HYROX.</p><p>* The emotional impact of grief after our miscarriage, and how it quietly affected my health.</p><p>* Whether chasing an arbitrary goal weight is actually the right goal.</p><p>* What I’m learning about finding the healthiest version of myself, instead of simply the lightest.</p><p><br></p><p>If you’ve ever found yourself saying, “I need to get back on track,” this episode is for you. Sometimes it takes more than one attempt. Sometimes it takes five. The important thing is that you keep getting back up until something finally clicks.</p><p><br></p><p>Your breakthrough probably won’t come from one big moment. It’ll come from the small decisions you make every single day.</p><p><br></p><p>Let’s find a way.</p>
340 total episodes available
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Frequently asked questions
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- What is FIND A WAY with DUSTY?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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