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Upshift: Turning Pressure into Performance and Crisis into Creativity by Ben Ramalingam
Please visit https://thebookvoice.com/podcasts/1/audiobook/529920 (https://thebookvoice.com/podcasts/1/audiobook/529920) to listen full audiobooks.
Title: Upshift: Turning Pressure into Performance and Crisis into Creativity
Author: Ben Ramalingam
Narrator: John Sackville
Format: Unabridged Audiobook
Length: 9 hours 7 minutes
Release date: February 7, 2023
Genres: Mindfulness & Meditation
Publisher's Summary:
‘[A] creative and original book on resilience through crises’ DAVID MILIBAND ‘[A] fascinating book is full of insights … I highly recommend it’ KATE RAWORTH, AUTHOR OF DOUGHNUT ECONOMICS From a leading international crisis management expert, a breakthrough book about performance under pressure that will change the way you think about stress When we experience too much stress, we often feel like shutting down and escaping the source: we ‘downshift’. With too little stress, we become apathetic and disengaged. But what happens in the middle zone – when we experience what psychologists call ‘positive stress’ – and how can we use it to overcome extraordinary barriers and perform at our peak? From his role as a globally recognised change-maker at the likes of the United Nations, the International Red Cross and the World Bank, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. We learn how a switch in mentality helps musicians dazzle huge crowds against all odds; how astronauts focus on originality to overcome life-threatening incidents; and how discovering a sense of purpose allows emergency health workers and aid experts to deal with unprecedented crises. Through a sweep of fascinating interviews, in-depth research and inspiring human stories, Upshift provides us with an everyday toolkit that can help to improve our work, relationships and mindset, and places us on the road to success. Taking readers on an epic journey from early humans’ survival of the Ice Age to how modern social movements emerge and propagate in the digital world, Upshift is a reminder that creative solutions to complex problems will always exist – as long as we’re ready to innovate.
9 Jun 2022
How to Bliss by Adam Martin
Please visit https://thebookvoice.com/podcasts/1/audiobook/521348 (https://thebookvoice.com/podcasts/1/audiobook/521348) to listen full audiobooks.
Title: How to Bliss
Author: Adam Martin
Narrator: Adam Martin
Format: Unabridged Audiobook
Length: 1 hour 54 minutes
Release date: June 9, 2022
Genres: Mindfulness & Meditation
Publisher's Summary:
12 immersive and original sound meditations for reflection, solace, joy and bliss from the creator of the hit podcast GABA. Head up phone down. I am here to teach you how to bliss. To simply be. To be as happy as a kiss. How to Bliss is a meditative spell that is designed to instil within a sense of bliss. At its heart unfolds a simple philosophy for life; that everything you need to feel happy and content is already contained within you. The book can be enjoyed in its entirety, as a lyrical fable for finding happiness. Or you can choose to return to your favourite chapters as a guided meditation. Through Adam’s unique blend of electronic soundscapes, sounds from the natural world, poetry and storytelling, this is next generation meditation as you’ve never experienced it before.
7 Apr 2022
Don’t Worry: From the million-copy bestselling author of Zen by Shunmyo Masuno
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