Over the years of curiosity, learning, coaching, and competing in various fitness and sports. I've discovered that being "Fit" or getting "Fit" is an overused term that most people specifically think is only achieved by excruciating work outs and by crash dieting. The Find Fit Podcast is here to prove to you that by going deeper to discover your own mind, body, and soul you can discover your own "Fit" I am here to give you all the tools for self discovery when it comes to performance, mindset, and optimization.
Podcast Overview
Over the years of curiosity, learning, coaching, and competing in various fitness and sports. I've discovered that being "Fit" or getting "Fit" is an overused term that most people specifically think is only achieved by excruciating work outs and by crash dieting. The Find Fit Podcast is here to prove to you that by going deeper to discover your own mind, body, and soul you can discover your own "Fit" I am here to give you all the tools for self discovery when it comes to performance, mindset, and optimization.
Language
🇺🇲
Publishing Since
10/26/2021
1 verified contact email on file for Find Fit
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
April 21, 2022
Episode #10: Disc Golf with Team Canada’s Justin Dasilva
Professional disc golfer: Justin Dasilva www.pdga.com
March 31, 2022
Episode #9: Ry Hickey - Transform your life through Trevor Kashey Nutrition
https://www.trevorkasheynutrition.com
January 12, 2022
Episode #8: Working in with Cian Dalton The powers of stretching, breath, and the cold.
Guest: Cian Dalton Cian is passionate about breathwork and is a certified instructor of the Wim Hof Method (WHM) of breathwork, cold therapy and mindset training. Cian is co-owner of The Stretch Space https://www.thestretchspace.com/ or https://www.instagram.com/thestretchspace/ Show Notes: A regular day at the stretchspace- breath, and stretch therapy. Stretching and letting go, tough with busy City life. Letting go in the exhale of a breath. Breathing will affect stretching and could increase intensity of the stretch and it’s important to notice these subtleties. Longevity of fitness, breathwork and flexibility. Sympathetic and Parasympathetic. Two modes:Sympathetic (fight, flight, or freeze): if you see a bear, inhale breathe through the mouth, one breath shifts the nervous system into to fight/flight, heart rate accelerates to pump blood to the extremities, pupils dilate , saliva shutdown Parasympathetic: say it wasn’t a bear exhale, blood comes back to the core, pupils constrict, heart rate slows down. Working In: Stress Management Strategies to stay in parasympathetic: Controlled breathing - long slow exhale, box breathing (4 seconds inhale, 4 seconds hold, 4 seconds exhale, 4 seconds hold) Tap muscles- to reconnect with the body a be present Mindset is important: in boxing you tell the boxer who is losing he is winning and the boxer who is winning is losing. Recommendations to start cold journey: Breath work first 3-4 rounds then a cold showers 15 seconds minimum After the cold allow your body to warm up Then stretch and move 🎸Music by: Behind Closed Doors - Song: Six String Loaded
10 total episodes available
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Frequently asked questions
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- What is Find Fit?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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