Find More Balance
Claim This Podcastby Rich Jones
Podcast Overview
<p>By creating space for self, you create space for everything else.<br><br>Find More Balance is about showing up for yourself so you can show up in your personal relationships, at work, and in your community. Join Millennial Health & Wellness Coach, Rich Jones, for inspiration and relatable guidance as you navigate your holistic health journey in 2024 and beyond.</p>
Language
🇺🇲
Publishing Since
1/15/2024
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Recent Episodes
February 26, 2024
Give yourself what you need - MM2
<p>In this episode, Rich opens up about the challenges he's facing as he prepares for his upcoming wedding and confronts past trauma and complex PTSD. He discusses the impact it's having on his physical and mental health, as well as his ability to show up in different areas of his life. Rich emphasizes the importance of giving oneself more of what they need, whether it's space, compassion, or grace. He shares his journey of learning to manage healing and offers insights on making adjustments and prioritizing self-care. Tune in for a raw and honest conversation about navigating difficult seasons.</p><p>Subscribe to Find More Balance on YouTube: <a href='https://www.youtube.com/@findmorebalance'>@findmorebalance</a></p>
February 12, 2024
Prioritizing Sleep and Physical Health for Millennial Leaders ft. Kvon Tucker
<p>In this episode, Rich continues the conversation with his leadership coach and friend, Kvon Tucker. They delve into the importance of prioritizing wellbeing, including sleep and physical health, and how it impacts various aspects of life. They also explore the significance of open communication in relationships and the power of vulnerability. Tune in for valuable insights on achieving overall wellbeing and success.</p><p><br/></p><p>Watch this podcast episode on YouTube: <a href='https://www.youtube.com/@findmorebalance'>@findmorebalance</a></p>
February 5, 2024
Sleep Hygiene and Showing Up ft. Kvon Tucker
<p><b>Episode Summary:</b></p><p>In this episode, Rich sits down with Kvon Tucker, his leadership coach and friend, to discuss the importance of sleep and its impact on various aspects of life. Kvon shares his personal journey of prioritizing sleep and how it has transformed his relationships, work, and overall wellbeing. <br/><br/>They delve into the concept of sleep hygiene and provide practical tips for improving sleep quality. </p><p><b>Notable Quotes:</b></p><ul><li>"When I'm well-rested, nothing bothers me. I can see my little daughter and I'm like, 'Oh, wow, what a beautiful little toddler she is.' When I'm tired, I'm like, 'Oh, my God, will she please stop?' I don't want her to experience me as frustrated." - Kvon Tucker</li><li>"Almost 100% of the time, when someone shows up cranky or frustrated, it's because they're not well-rested. It's amazing to see what happens when people really begin to feel well-rested and the impact it has on their leadership across their life." - Kvon Tucker</li></ul><p><b>Resources:</b></p><ul><li><a href='https://www.consciously.co/'>Consciously</a> - Kvon's company</li></ul><p>To listen to the full episode and gain valuable insights on the importance of sleep and practical tips for improving sleep quality, tune in to the podcast. Stay tuned for more enlightening conversations on Find More Balance.</p><p>Watch this podcast episode on YouTube: <a href='https://www.youtube.com/@findmorebalance'>@findmorebalance</a></p>
7 total episodes available
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Frequently asked questions
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- What is Find More Balance?
<p>By creating space for self, you create space for everything else.<br><br>Find More Balance is about showing up for yourself so you can show up in your personal relationships, at work, and in your community. Join Millennial Health & Wellness Coach, Rich Jones, for inspiration and relatable guidance as you navigate your holistic health journey in 2024 and beyond.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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