Find Myself Free

About Find Myself Free

Unlock your body’s unique cheat code for lasting health, longevity, and vibrant living. Join Elly Young—Integrative and Functional Nutrition Practitioner, Microbiome Clinical Science Practitioner, and specialist in women’s metabolic health—as she explores the powerful connections between gut health, hormones, genetics, and metabolism. With a particular focus on perimenopause, menopause, and smarter GLP-1 use, Elly helps women understand what’s happening beneath their symptoms so they can stop guessing and start making targeted changes that align with their unique biology. Through functional labs, microbiome science, precision nutrition, and practical, evidence-informed strategies, you’ll learn how to improve digestion, protect muscle, support hormone balance, optimize your metabolism, and use today’s most powerful health tools without sacrificing your long-term well-being. This is where cutting-edge science meets the foundations that actually create lasting results—because the shot is a tool, but your gut, nutrition, and daily habits determine what happens next.

Publisher

Elly Young

Category

health & fitness · health & fitness · kids & family

Language

en

Explicit

Yes

First episode

7 Oct 2023

Latest episode

7 Oct 2026

Latest episodes

103 episodes in the feed.

1. 

   7 Oct 2026

   5 Surprising Hacks to Make Sober October Easier

   Sober October 2026 is here — but that doesn’t mean you have to white-knuckle your way through it. In this re-released episode, I’m sharing 5 science-backed and real-life-tested ways to prepare mentally, physically, and emotionally for a successful alcohol-free month — without feeling like you’re missing out. From syncing your plan with your hormone cycle to upgrading your beverage game, we’re ditching willpower-only strategies and setting you up for sustainable change. Whether you’re sober curious, taking a reset, or wanting to level up your health this fall, this episode will give you the practical tools (and mindset shifts) to make it stick. ✨ In This Episode, You'll Learn: Why visualization is more powerful than discipline when it comes to long-term behavior change How syncing your alcohol-free efforts with your menstrual cycle can help you avoid the biggest craving triggers The real reason environment matters more than motivation — and how to shift yours for success How to stock your fridge (and your rituals!) with functional beverages like adaptogens, nootropics, and electrolytes Why having a clear script makes social situations easier — and keeps your confidence high 🔥 “You’re not depriving yourself — you’re connecting to the version of you who already knows this is the better way.” 👀 Tease for Next Week: In Part 2, we’ll dive into the next level of sober success: how to avoid decision fatigue, stay above your 50% energy line, and how your genes (yes, really!) impact your relationship with alcohol and cravings. 💥 Ready to Go Deeper? Let’s Work Together Imagine being someone who no longer craves alcohol—no internal battle, no negotiation, just freedom. It’s possible. 💻 Explore working with me to: Test your genes and understand your dopamine + serotonin profile Use food as medicine to support neurotransmitter balance Rebuild motivation with personalized, sustainable strategies Finally feel good without alcohol 👉 Learn more at MyCheatCodeNutrition.com (https://www.mycheatcodenutrition.com/) 👉 Join my Sober October program (https://www.mycheatcodenutrition.com/sober-october) ✨ If you loved this episode, don’t forget to rate, review, share with a friend and hit follow! I would so appreciate it! Thank you! 🔗 Resources & Links: Learn more about genetic testing + precision coaching → MyCheatCodeNutrition.com (https://www.mycheatcodenutrition.com/) Explore Sober October support → Sober October program (https://www.mycheatcodenutrition.com/sober-october) Coaching inquiries → MyCheatCodeNutrition.com (https://www.mycheatcodenutrition.com/) 👉 Click here to get started with genetic testing + coaching (https://www.mycheatcodenutrition.com/) 💬 Let’s Work Together: 👉 Ready to test your genes? Learn more HERE (https://www.mycheatcodenutrition.com/) 💛 Stay Connected: Website: MyCheatCodeNutrition.com (https://www.mycheatcodenutrition.com/) Sober October: Explore the program HERE (https://www.mycheatcodenutrition.com/sober-october) 🎧 Loved this episode? Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

2. 

   23 Sept 2026

   The Perimenopause Cheat Code: Labs, Hormones, Gut Health and Strength

   The Perimenopause Playbook: How to Take Charge of Your Health Before we get into, if your curiosity was peaked about Sober October, (https://cheatcodenutrition.myflodesk.com/soberoctober) don't wait, jump in now to get started. Space is limited! Perimenopause can feel like your body changed the rules without sending you the updated playbook. In this episode, I’m giving you a place to start: pay attention to your patterns, ask better questions, and build a plan that fits your body. We’ll talk about: Tracking your cycle and symptoms so you can spot patterns in mood, sleep, energy, cravings, and performance. Tools like the Mira Hormone Tracker, and what at-home hormone data can—and can’t—tell you. Looking beyond hormones when discussing labs with your practitioner. Your symptoms may have more than one contributor. Connecting the dots between your symptoms, food, lifestyle, and changing hormone patterns. Why gut health deserves attention during this transition. Where DUTCH testing, herbal supplements, hormone therapy, and GLP-1 medications may fit—and why no single tool replaces the foundations. Doing the legwork before your doctor’s appointment so you can explain what’s happening and ask for the care you want. And then comes the tough-love moment: choose your hard. Changing your relationship with alcohol can be uncomfortable. So can continuing to wonder whether it’s affecting your sleep, mood, and health. You don’t have to solve all of perimenopause this month, but you can choose one change and see what it teaches you. If you’re ready to make that change with support, join me for Sober October (https://cheatcodenutrition.myflodesk.com/soberoctober). I built the program to help you change how you think and feel about drinking, with a private podcast, resources, and options for deeper support. Find it at https://cheatcodenutrition.myflodesk.com/soberoctober Mentioned in this episode Mira Hormone Tracker — 50% off through my link (Mira Hormone Tracker — 50% off through my link) This episode is for education and does not replace individualized medical care. If you drink heavily or have experienced withdrawal symptoms, speak with a clinician before stopping alcohol suddenly. Weightloss and Optimization Program inquiries → www.mycheatcodenutrition.com (https://www.mycheatcodenutrition.com/) 👉 Click here to check out Cheat Code Nutrition Labs (https://www.mycheatcodenutrition.com/cheat-code-precision-labs) 💛 Stay Connected: Instagram: @cheatcodenutrition (https://www.instagram.com/cheatcodenutrition/) Website: www.mycheatcodenutrition.com (www.mycheatcodenutrition.com). Free Resources Here! Subscribe to my Newsletter: 3-2-1 Heal (https://find-myself-free.kit.com/353afcf0b2) 🎧 Loved this episode? Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

3. 

   3 Sept 2026

   Consistency Is a Superpower — Here’s How to Build It

   The Consistency Code: How to Keep Showing Up When Motivation Disappears What if consistency has less to do with discipline — and more to do with understanding your brain, your body, and the habits that make showing up easier? In this episode, I’m breaking down why consistency can become your greatest superpower when it comes to your health — or your kryptonite. Because you do NOT need to crush it every day. You don't need the perfect workout, perfect diet, perfect morning routine, or endless motivation. You need a floor — the bare minimum you're willing to do to keep showing up for yourself, even when life gets messy. We’re talking about: • Why motivation is unreliable — and what actually helps habits stick • The neurochemistry behind habits, dopamine, and overcoming that initial inertia to just START • Why your “bare minimum” may be more important than your best days • James Clear’s Atomic Habits approach to identity and becoming someone who simply does these things • Why repeated misses can quietly become your new normal • How to keep your healthy habits alive through vacations, summer, travel, busy schedules, and real life • Why women shouldn’t expect their motivation and energy to feel exactly the same throughout the month — and how becoming cycle-aware can help • The connection between alcohol, sleep, hormones, brain chemistry, and your ability to follow through on healthy behaviors • Why getting curious about your relationship with alcohol — without shame or labels — may be one of the biggest unlocks for consistency One of the biggest questions I want you to take away from this episode is: Why do we believe we have to abandon the things that make us feel good in order to enjoy our lives? Your healthy habits aren't something you should need a vacation from. And consistency doesn't mean rigidity. It means knowing who you are, what you value, and what you're willing to continue doing for yourself even when circumstances change. Sometimes you're operating at 100%. Sometimes you're at 40%. But 40% isn't zero. Before I ever started working with women on functional labs, gut health, hormones and metabolic optimization, I became a Certified Alcohol-Free Life Coach. That work still plays a huge role in how I coach today because I've seen firsthand what can happen when women become willing to look at alcohol with curiosity instead of shame. If you're doing ALL the things but still struggling to create the consistency that actually moves your health forward, this episode is for you. 🎧 Listen now, and if you're ready to stop starting over and figure out what YOUR body actually needs, check out my coaching programs and Metabolic Reset in the links below. Connect with me Follow me on Instagram (https://www.instagram.com/cheatcodenutrition/) for more practical education about gut health, metabolic optimization, hormones, GLP-1 support, alcohol-free living, and personalized nutrition. This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always work with your qualified healthcare provider before changing medications, supplements, or medical treatment. Ways to Work With Me Cheat Code Nutrition Labs (https://www.mycheatcodenutrition.com/cheat-code-precision-labs) (linked here) Perfect if you want answers and a clear action plan. Choose from: Metabolic Health Labs Thyroid Mapping Gut Health & Microbiome Testing Hormone Testing DNA & Genetic Optimization Together we'll identify the biggest bottlenecks impacting your health and create a personalized strategy based on your results. Optimization Membership (https://www.mycheatcodenutrition.com/optimization-membership) (linked here) For those who want flexibility and ongoing support. Membership includes: Access to advanced lab testing Preferred pricing on peptides and supplements Educational resources Ongoing guidance The ability to choose your own path with expert support along the way 12-Week Optimization Programs (https://www.mycheatcodenutrition.com/weight-loss-optimization) My most hands-on offering, one price, all inclusive. A fully guided experience that may include: Advanced lab testing Gut Reset Protocol Metabolic Reset Personalized nutrition strategy Alcohol reduction or elimination support Supplement protocols Peptide therapies (when appropriate) Coaching and accountability Designed for people who want structure, support, and a personalized roadmap to better health. Key Takeaway If there's one thing I've learned over the last five years, it's this: Stop guessing. Get data. Understand your biology. Build a plan around YOU. Because your symptoms aren't random. They're clues. And when you know how to read the clues, everything starts making sense. If you enjoyed this episode, please subscribe, leave a review, and share it with a friend. You never know who might be one conversation away from starting their own health transformation. Follow me on Instagram → @cheatcodenutrition.com (https://www.instagram.com/cheatcodenutrition/) Coaching inquiries → www.mycheatcodenutrition.com (https://www.mycheatcodenutrition.com/) 💛 Stay Connected: Subscribe to my Newsletter: 3-2-1 Heal (https://find-myself-free.kit.com/353afcf0b2) 🎧 Loved this episode? Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

10 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

0

Engagement

51

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