Unlock your body’s unique cheat code for lasting health, longevity, and vibrant living. Join Elly Young — Integrative and Functional Nutrition Practitioner, root cause detective, and specialist in genetic testing and hormone balance — as she helps you decode your personal blueprint for optimal health. Through insights from neuroscience, functional medicine, and precision nutrition, you’ll learn how to make targeted changes that align with your unique biology. With practical tips, science-backed strategies, and real-world stories, this podcast is your guide to thriving at every stage of life.
Find Myself Free
Claim This Podcastby Elly Young
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97 episodes
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Podcast Overview
Unlock your body’s unique cheat code for lasting health, longevity, and vibrant living. Join Elly Young — Integrative and Functional Nutrition Practitioner, root cause detective, and specialist in genetic testing and hormone balance — as she helps you decode your personal blueprint for optimal health. Through insights from neuroscience, functional medicine, and precision nutrition, you’ll learn how to make targeted changes that align with your unique biology. With practical tips, science-backed strategies, and real-world stories, this podcast is your guide to thriving at every stage of life.
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Publishing Since
10/7/2023
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Recent Episodes
June 19, 2026
My Evolution From Drinker to Nutrition Practitioner
<h1><span>From Quitting Alcohol to Optimizing Health: The Journey I Never Expected</span></h1><p><span>I haven't recorded a podcast in months.</span></p><p><span>Life got busy. My son's soccer schedule took over. My business grew. My family needed me. And for a while, I felt guilty that I wasn't creating content the way I used to.</span></p><p><span>But then I realized something:</span></p><p><strong>I've been transforming even when I wasn't documenting it.</strong></p><p><span>In this episode, I'm sharing the evolution of my own health journey—from quitting alcohol to becoming obsessed with understanding the deeper biological factors that influence how we feel, function, and age.</span></p><p><span>We explore:</span></p><h3><span>The First Transformation: Alcohol</span></h3><ul><li><span>Why I originally thought alcohol was the problem</span></li><li><span>How drinking was often a symptom of stress, anxiety, disconnection, and the desire for relief</span></li><li><span>What happened when I removed alcohol</span></li><li><span>Why clarity was only the beginning—not the destination</span></li></ul><h3><span>The Health Rabbit Holes</span></h3><p><span>What started as a journey to stop drinking became a journey into:</span></p><ul><li><span>Hormones</span></li><li><span>Perimenopause</span></li><li><span>Hashimoto's</span></li><li><span>Thyroid health</span></li><li><span>Gut health</span></li><li><span>Genetics</span></li><li><span>Microbiome testing</span></li><li><span>Longevity and health optimization</span></li></ul><p><span>Every answer led to another question.</span></p><p><span>Every layer I peeled back revealed another layer underneath.</span></p><h3><span>The Unexpected Lesson</span></h3><p><span>I thought I was quitting drinking.</span></p><p><span>Then I realized I was healing my relationship with myself.</span></p><p><span>I thought I was learning about hormones.</span></p><p><span>Then I realized I was learning how to listen to my body.</span></p><p><span>I thought I was fixing my thyroid.</span></p><p><span>Then I realized I was uncovering the deeper reasons my body was asking for help.</span></p><p><span>I thought I was building a business.</span></p><p><span>Then I realized I was becoming the person capable of guiding others on their own health journeys.</span></p><h3><span>The Hierarchy of Health</span></h3><p><span>In this episode, I also share the framework that now shapes all of my client work:</span></p><h4><span>Layer 1: Blood Sugar & Stress</span></h4><p><span>The foundation of everything.</span></p><p><span>When insulin and cortisol are dysregulated, it becomes difficult to lose weight, sleep well, balance hormones, or reduce inflammation.</span></p><h4><span>Layer 2: Thyroid Function</span></h4><p><span>Your metabolic engine.</span></p><p><span>Responsible for energy, metabolism, recovery, body temperature, cognitive function, and so much more.</span></p><h4><span>Layer 3: Sex Hormones</span></h4><p><span>Estrogen, progesterone, and testosterone.</span></p><p><span>Important—but often difficult to optimize if the layers beneath them are not addressed first.</span></p><h4><span>Layer 4: Gut Health & Detoxification</span></h4><p><span>The system surrounding everything else.</span></p><p><span>Your gut influences:</span></p><ul><li><span>Hormones</span></li><li><span>Inflammation</span></li><li><span>Immune function</span></li><li><span>Thyroid conversion</span></li><li><span>Metabolism</span></li><li><span>Neurotransmitters</span></li></ul><p><span>Your liver processes:</span></p><ul><li><span>Hormones</span></li><li><span>Toxins</span></li><li><span>Medications</span></li><li><span>Metabolic waste</span></li></ul><p><span>When these systems aren't functioning properly, symptoms show up everywhere.</span></p><h3><span>Why I Built Cheat Code Nutrition The Way I Did</span></h3><p><span>After years of going down every health rabbit hole imaginable, I realized something:</span></p><p><span>The answer isn't another supplement.</span></p><p><span>The answer isn't another diet.</span></p><p><span>The answer is understanding your biology.</span></p><p><span>That's why every client journey starts with data.</span></p><p><span>Not guessing.</span></p><p><span>Not trends.</span></p><p><span>Not generic wellness advice.</span></p><p><span>Real information about what's happening inside your body.</span></p><h3><span>Ways to Work With Me</span></h3><h4><a href="https://www.mycheatcodenutrition.com/cheat-code-precision-labs" target="_blank">Cheat Code Nutrition Labs</a> (linked here)</h4><p><span>Perfect if you want answers and a clear action plan.</span></p><p><span>Choose from:</span></p><ul><li><span>Metabolic Health Labs</span></li><li><span>Thyroid Mapping</span></li><li><span>Gut Health & Microbiome Testing</span></li><li><span>Hormone Testing</span></li><li><span>DNA & Genetic Optimization</span></li></ul><p><span>Together we'll identify the biggest bottlenecks impacting your health and create a personalized strategy based on your results.</span></p><h4><a href="https://www.mycheatcodenutrition.com/optimization-membership" target="_blank">Optimization Membership</a> (linked here)</h4><p><span>For those who want flexibility and ongoing support.</span></p><p><span>Membership includes:</span></p><ul><li><span>Access to advanced lab testing</span></li><li><span>Preferred pricing on peptides and supplements</span></li><li><span>Educational resources</span></li><li><span>Ongoing guidance</span></li><li><span>The ability to choose your own path with expert support along the way</span></li></ul><h4><a href="https://www.mycheatcodenutrition.com/weight-loss-optimization" target="_blank">12-Week Optimization Programs</a></h4><p><span>My most hands-on offering, one price, all inclusive.</span></p><p><span>A fully guided experience that may include:</span></p><ul><li><span>Advanced lab testing</span></li><li><span>Gut Reset Protocol</span></li><li><span>Metabolic Reset</span></li><li><span>Personalized nutrition strategy</span></li><li><span>Alcohol reduction or elimination support</span></li><li><span>Supplement protocols</span></li><li><span>Peptide therapies (when appropriate)</span></li><li><span>Coaching and accountability</span></li></ul><p></p><p><span>Designed for people who want structure, support, and a personalized roadmap to better health.</span></p><h3><span>Key Takeaway</span></h3><p><span>If there's one thing I've learned over the last five years, it's this:</span></p><p><strong>Stop guessing.</strong></p><p><strong>Get data.</strong></p><p><strong>Understand your biology.</strong></p><p><strong>Build a plan around YOU.</strong></p><p><span>Because your symptoms aren't random.</span></p><p><span>They're clues.</span></p><p><span>And when you know how to read the clues, everything starts making sense.</span></p><h3><span>Ready to Start?</span></h3><p><span>The best place to begin is with </span><a href="https://www.mycheatcodenutrition.com/cheat-code-precision-labs" target="_blank">Cheat Code Nutrition Labs.</a></p><p><span>We'll help you determine which testing option makes the most sense for your goals, your symptoms, and your budget.</span></p><p><span>Learn more about all my programs:</span></p><p><strong><a href="http://www.mycheatcodenutrition.com/" target="_blank">www.mycheatcodenutrition.com</a></strong></p><p><span>If you enjoyed this episode, please subscribe, leave a review, and share it with a friend.</span></p><p><span>You never know who might be one conversation away from starting their own health transformation.</span></p><p></p><p>Follow me on Instagram → <a href="https://www.instagram.com/cheatcodenutrition/" target="_blank">@cheatcodenutrition.com</a></p><p>Coaching inquiries → <a href="https://www.mycheatcodenutrition.com/" target="_blank">www.mycheatcodenutrition.com</a></p><p>💛 <strong>Stay Connected:</strong></p><p>Subscribe to my Newsletter: <a href="https://find-myself-free.kit.com/353afcf0b2" target="_blank">3-2-1 Heal</a></p><p>🎧 <strong>Loved this episode?</strong></p><p>Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.</p><h1></h1><p></p><h1></h1><p></p><h3></h3>
January 2, 2026
Cultivating a Mindset for Lasting Change in the New Year
<p><strong>In this episode</strong><span>, we’re kicking off the New Year with something deeper than another “new year, new you” checklist. We’re talking about the </span>mental groundwork<span> that must come first if you want to create real, lasting change in your health, habits, and mindset.</span></p><p><span>Whether your goal is to cut back on alcohol, improve your nutrition, move your body more, or just </span>feel better<span> — this episode walks you through the foundational mindset shifts required to actually </span>stick<span> with those changes.</span></p><h3><span>✨ In this episode, I cover:</span></h3><ul><li><span>Why willpower and motivation aren’t enough</span></li><li><span>How to reflect on the past year with </span>clarity<span> and </span>compassion</li><li><span>The 7 mindset threats that quietly sabotage change</span></li><li><span>How to rewire old identity loops and limiting beliefs</span></li><li><span>Why shifting your </span>environment<span> is critical</span></li><li><span>What it actually means to move yourself to the top of your priority list</span></li><li><span>And the key question to ask before you do </span>anything<span> new this year</span></li></ul><h3><span>🔥 Takeaway:</span></h3><p><span>You can’t </span>willpower<span> your way into a new identity. You must get honest, curious, and intentional — and it starts with </span>how you think<span>.</span></p><h3><span>🎁 Bonus Offer: Gut Reset Code</span></h3><p><span>Pair this mindset work with </span><strong>real gut healing</strong><span> — the perfect complement to your Dry January or New Year detox.</span></p><p><span>My </span><strong>Gut Reset Code</strong><span> includes:</span></p><ul><li><span>A 4-phase gut healing protocol</span></li><li><span>4 one-on-one coaching sessions with me</span></li><li><span>All your therapeutic supplements shipped to your door</span></li><li><span>Step-by-step support to reset your gut, boost your energy, balance your mood, and strengthen your immune system</span></li></ul><p><span>💻 </span><a href="https://www.mycheatcodenutrition.com/the-gut-reset-code" target="_blank">Click here to learn more or join now!</a></p><h2>✨ Mini DNA Testing and Coaching Package</h2><p>Here’s the truth: Your biology plays a huge role in how you feel, how you cope, and how you stay motivated to make change. That’s why I now offer a Mini <strong>Gene Testing + Personalized Coaching</strong> — to help you understand your unique biological blueprint and stop guessing.</p><p>When you understand your genetic code, you can:</p><ul><li>Learn how alcohol uniquely impacts your sleep, mood, hormones, and gut</li><li>Discover how to fuel your body based on your DNA</li><li>Make health changes that feel aligned, not forced</li><li>Stay motivated with science-backed, personalized insight</li></ul><p>💥 Your genes can give you clarity on what your future self needs to thrive — not just willpower.</p><h2>🔗 Ready to work with me?</h2><p>Start your Future Self Health journey with a <strong>Gene Test & Precision Nutrition</strong>.</p><p>You’ll get a full DNA test + 2 private coaching sessions with me to:</p><ul><li>Understand your unique biology</li><li>Customize your food, supplement, and lifestyle plan</li><li>Finally start healing with clarity, not confusion</li></ul><p>🎯 Start the new year with a plan built for YOUR body.</p><p>🌿 Gain clarity. Build momentum. Make empowered choices.</p><p><strong>📌 Links + Resources:</strong></p><ul><li><a href="#" target="_blank">🧬 </a> <a href="https://www.findmyselffree.com/genetic-nutrition-coaching" target="_blank">Click here to get started with genetic testing + coaching</a></li><li>👉 Not sure where to start? Book your free call <a href="https://calendly.com/ellyyoung625/30min" target="_blank">HERE</a></li></ul><p><strong>❤️ Remember:</strong></p><p>You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how.</p><p>Follow me on Instagram → <a href="https://www.instagram.com/find_myself_free/" target="_blank">@m</a>ycheatcodenutrition.com</p><p>Coaching inquiries → <a href="https://www.mycheatcodenutrition.com/" target="_blank">www.mycheatcodenutrition.com</a></p><p>👉 <a href="https://www.findmyselffree.com/genetic-nutrition-coaching" target="_blank">Click here to get started with genetic testing + coaching</a></p><p>💛 <strong>Stay Connected:</strong></p><p>Subscribe to my Newsletter: <a href="https://find-myself-free.kit.com/353afcf0b2" target="_blank">3-2-1 Heal</a></p><p>🎧 <strong>Loved this episode?</strong></p><p>Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.</p><h1></h1><p></p><h1></h1><p></p><h3></h3>
December 18, 2025
My 5 Go-To Strategies to Boost Immunity in 24 Hours
<p><span>This time of year stacks the odds </span>against<span> your immune system: late nights, more sugar, more stress, more alcohol, less sleep... and a gut that starts to tip out of balance.</span></p><p><span>In this episode, I’m walking you through the </span><strong>real reasons</strong><span> your immune system feels more vulnerable in December — and more importantly, how to tip the scales </span>back<span> in your favor with small, daily choices.</span></p><p><span>If you’re someone who can feel yourself </span>on the edge of getting sick<span>, this is your gentle guide to shore up your resilience using food, lifestyle, and some of my favorite low-effort immune-boosting rituals.</span></p><h3><span>💡 </span><strong>What You’ll Learn:</strong></h3><ul><li><span>Why the gut is your immune system’s command center (especially during the holidays)</span></li><li><span>What disrupts gut balance and immunity most this time of year — and how to reduce the damage</span></li><li><span>Simple “gut reset” days and how to use them strategically</span></li><li><span>My go-to </span><strong>immunity shot recipe</strong><span> (+ how to make it fun for kids!)</span></li><li><span>How </span><strong>oil pulling + tongue scraping</strong><span> helped me avoid getting sick</span></li><li><span>Why poly-spice blends work better than isolated supplements</span></li><li><span>The fiber-rich, kid-approved product that’s been a game-changer</span></li><li><span>My full supplement stack when I feel a cold coming on</span></li><li><span>How your </span><strong>genes</strong><span> influence your immune response — and how to personalize your gut support</span></li></ul><h3><span>🛠 </span><strong>Resources & Links:</strong></h3><ul><li><span>🧬 Interested in </span><strong>Gene Testing + Precision Nutrition Coaching</strong><span>?</span></li><li><span>[</span><a href="https://www.mycheatcodenutrition.com/genetic-nutrition-coaching" target="_blank">Click here to apply or learn more]</a></li><li><span>🥄 Try freezing your immunity shots in festive molds for a fun mocktail upgrade!</span></li><li><span>💊 My supplement stack: zinc, selenium, quercetin, buffered vitamin C, curcumin, omega-3s</span></li></ul><h3><span>🛎 </span><strong>Call to Action:</strong></h3><p><span>If you’re ready to take your gut health and immunity to the next level — without guessing — let’s personalize your plan. I use gene testing and functional insights to help you create targeted strategies that work with your body, not against it.</span></p><p><span>📩 DM me </span><strong>“IMMUNITY”</strong><span> on Instagram or apply </span><a href="https://www.mycheatcodenutrition.com/genetic-nutrition-coaching" target="_blank">Cheat Code Nutrition</a></p><p><span>Let’s build your resilience from the inside out.</span></p><h3><span>💬 Share the Love:</span></h3><p><span>Loved this episode?</span></p><ul><li><span>Leave a review</span></li><li><span>Share it with a friend who’s always getting sick this time of year</span></li><li><span>Screenshot & tag me on IG @cheatcodenutrition so I can cheer you on!</span></li></ul><p></p><h2>✨ Your Future Self Health Starts Now</h2><p>Here’s the truth: Your biology plays a huge role in how you feel, how you cope, and how you stay motivated to make change. That’s why I now offer <strong>Gene Testing + Personalized Coaching</strong> — to help you understand your unique biological blueprint and stop guessing.</p><p>When you understand your genetic code, you can:</p><ul><li>Learn how alcohol uniquely impacts your sleep, mood, hormones, and gut</li><li>Discover how to fuel your body based on your DNA</li><li>Make health changes that feel aligned, not forced</li><li>Stay motivated with science-backed, personalized insight</li></ul><p>💥 Your genes can give you clarity on what your future self needs to thrive — not just willpower.</p><h2>🔗 Ready to work with me?</h2><p>Start your Future Self Health journey with a <strong>Gene Test & Precision Nutrition</strong>.</p><p>You’ll get a full DNA test + 4 private coaching sessions with me to:</p><ul><li>Understand your unique biology</li><li>Customize your food, supplement, and lifestyle plan</li><li>Finally start healing with clarity, not confusion</li></ul><p>🎯 Start the new year with a plan built for YOUR body.</p><p>🌿 Gain clarity. Build momentum. Make empowered choices.</p><p><strong>📌 Links + Resources:</strong></p><ul><li><a href="#" target="_blank">💥 Get your 20% OFF with code LETSGO</a></li><li><a href="#" target="_blank">🧬 </a> <a href="https://www.findmyselffree.com/genetic-nutrition-coaching" target="_blank">Click here to get started with genetic testing + coaching</a></li><li><a href="#" target="_blank">🧠 Ready to work with me on Functional Nutrition? </a><ul><li><a href="#" target="_blank">Check </a>out 👉 <strong><a href="https://www.mycheatcodenutrition.com/foundationsreset" target="_blank">Foundations Reset</a></strong></li></ul></li><li>👉 Not sure where to start? Book your free call <a href="https://calendly.com/ellyyoung625/30min" target="_blank">HERE</a></li></ul><p></p><p><strong>❤️ Remember:</strong></p><p>You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how.</p><p>Follow me on Instagram → <a href="https://www.instagram.com/find_myself_free/" target="_blank">@find_myself_free</a></p><p>Coaching inquiries → <a href="https://www.mycheatcodenutrition.com/" target="_blank">www.mycheatcodenutrition.com</a></p><p>👉 <a href="https://www.findmyselffree.com/genetic-nutrition-coaching" target="_blank">Click here to get started with genetic testing + coaching</a></p><p>💛 <strong>Stay Connected:</strong></p><p>Instagram: <a href="https://www.instagram.com/find_myself_free/" target="_blank">@find_myself_free</a></p><p>Website: <a href="www.mycheatcodenutrition.com" target="_blank">www.mycheatcodenutrition.com</a>. Free Resources Here!</p><p>Subscribe to my Newsletter: <a href="https://find-myself-free.kit.com/353afcf0b2" target="_blank">3-2-1 Heal</a></p><p>🎧 <strong>Loved this episode?</strong></p><p>Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.</p><h1></h1><p></p><h1></h1><p></p><h3></h3>
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