After I lost both of my parents to cancer within 6 months of each other, I found myself burnt out and overwhelmed. Simple daily activities took so much effort and I no longer enjoyed the things that brought me so much joy. I had to get real with my self care and re-examine my life goals.
I'm so thrilled you're here.
I created this podcast to support women on their journey back to themselves, to help them find their way back to their inner truth, and feel connected and nourished along the way because Om begins with Mom.
Find all the things here: https://linktr.ee/tanyamilano
In today's podcast, I'm diving deep into the topic of mom burnout and the powerful journey towards reclaiming freedom and mom burnout recovery.
As a mom who has experienced burnout firsthand, I understand the overwhelming feeling of being trapped in caretaking roles without a sense of autonomy.
In this heartfelt discussion, I share my personal story of transitioning from a caregiver to a seeker of freedom and self-discovery.
I talk about the challenges, fears, and transformative moments that have shaped my journey towards prioritizing my own needs and desires.
But this video isn't just about my story—it's about all of us who have felt the weight of burnout and long for a sense of liberation.
If you are looking for some tenderness and care, please check out all of the recorded workshops inside Om begins with Mom.
Here I've compiled some of my favorite coaches to provide space for you to relax, unwind, and also dive deeper into your purpose in womanhood.I've made it super affordable too because let's face it, we often don't spend much money on ourselves! It's just $33.
Gift it to yourself today! (https://tanyamilano.com/members/vaults/4835)
Instagram (https://www.instagram.com/thetanyamilano/)
Facebook (https://www.facebook.com/groups/tanyamilano)
Website (http://www.tanyamilano.com/)
#tanyamilano #momburnout #gentleparenting
22 Apr 2024
How to regulate the nervous system after trauma
In this video, I'm excited to share with you some practical techniques on how to regulate your nervous system, especially if you've experienced trauma or chronic stress.
Join me as I delve into deep breathing exercises, vagal toning techniques, and other effective methods to calm your nerves and find inner peace amidst overwhelm.
As a parenting coach, I understand the importance of gentle parenting and self-compassion, which is why I'll also discuss how to navigate parenting challenges while healing a dysregulated nervous system.
Let's journey together towards reclaiming our bodies and transforming our minds. If you're looking for guidance on how to deal with trauma and relax your mind from stress, you're in the right place.
Website: www.tanyamilano.com
Instagram: https://www.instagram.com/thetanyamilano/
Facebook: https://www.facebook.com/tanya.milano/
#tanyamilano #parenting #gentleparenting
30 Mar 2024
Conscious Parenting Tips: Be the Change you wish to see in your Kids
This podcast is where I share some conscious parenting tips to help become the change you wish to see in your kids.
I share the importance of incorporating practices like smiling and gratitude into daily life to foster a positive environment for both parents and children.
Also to encourage parents to start with self-gratitude, believing that being grateful for oneself is crucial for raising grateful children and the significance of putting oneself first to unlock the full potential as a parent.
Facebook: https://www.facebook.com/groups/tanyamilano
Instagram: https://www.instagram.com/thetanyamilano/
Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
Website: http://www.tanyamilano.com (http://www.tanyamilano.com/)
#tanyamilano #gentleparenting #mindfulparenting
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