Find Our Breath is a sacred space for real conversations and reflective moments at the intersection of faith, healing, and holistic wellness. Hosted by Dr. Reginald Charlestin, a Spiritual Care Practitioner and Pastoral Psychotherapist, this podcast invites listeners to pause, breathe, and explore what it means to find peace, purpose, and wholeness—one breath at a time. Through solo reflections and insightful guest interviews, we’ll journey through stories of resilience, spiritual insights, and tools for emotional and mental well-being.
What if becoming was never about arriving? As we close Season 2 of Find Our Breath, Dr. Reginald Charlestin invites us to pause—not to find another lesson to learn or another version of ourselves to perfect, but to notice what this season has been forming within us. Throughout this season, we’ve explored what it means to become more aware, whole, free, faithful, brave, rested, and integrated. In this finale, we gather those threads and reflect on what they have taught us about healing, faith,...
1 Sept 2026
The Author’s Chair: Holding the Vision in Hard Soil
What happens when the vision is clear—but the soil is hard? In this special edition of The Author’s Chair, Dr. Reginald Charlestin pulls up two additional chairs and welcomes visionary leaders Tawana Thompson and Jamorice Hughley for an honest conversation about the realities of carrying vision through resistance, uncertainty, change, and seasons when what you see doesn’t seem to be growing. Together, they explore what it means to cultivate people who cannot yet see what you see, how resistan...
24 Aug 2026
Learning to Receive Without Guilt
What if rest, joy, and care aren’t things we have to earn—but gifts we’re invited to receive? After returning from vacation, Dr. Reginald Charlestin reflects on a simple revelation that stayed with him: life and time are two gifts we are given, with the charge to steward both well. But stewardship isn’t only about how well we work, serve, or accomplish. It also asks whether we know how to receive. In this episode, we explore the guilt that can accompany rest, the discomfort of allowing oursel...
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
3 ratings
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