This 13-episode series breaks down key strategies into doable steps to help you sleep better so that you have more time and energy for the stuff that matters to you. For more tips and resources, visit decodeinsomnia.com.
Find The Eight: The Sleep Series
Claim This Podcastby Dr. Cara Ooi
5.0(2 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This 13-episode series breaks down key strategies into doable steps to help you sleep better so that you have more time and energy for the stuff that matters to you. For more tips and resources, visit decodeinsomnia.com.
Language
🇺🇲
Publishing Since
4/26/2021
1 verified contact email on file for Find The Eight: The Sleep Series
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 7, 2021
Ep#13: Do You Need A Sleep Reset?
<p>Are you curious to see what your life could look like if you were sleeping better but things aren't getting better with your current approach? In the final episode of the series, learn about what a Sleep Reset looks like and if it's a good option for you right now.</p>
June 3, 2021
Ep#12:. The Rested Version Of Your Life And The Big Three: Why Bother With Sleep?
Not sure if making changes to your sleep is worth it? Define your sleep goals and the reasons why better sleep matters to you.
May 31, 2021
Ep#11: What To Do When You Can't Sleep: Your Three-Step Plan
Do you want to sleep better but you struggle to know what to do in-the-moment? Learn a simple 3-step plan to help you do what's most effective and to avoid common sleep traps.
13 total episodes available
Deep-dive analytics for Find The Eight: The Sleep Series
Frequently asked questions
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- What is Find The Eight: The Sleep Series?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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