Find the Silver Lining

About Find the Silver Lining

Meditations, breath work, mindfulness, and maybe some movement to support the soul and spread light and love into the world. Helping you find calm, peace, and silver linings. Namaste.

Publisher

Laura Genese

Category

religion & spirituality

Language

en

Explicit

No

First episode

18 Mar 2020

Latest episode

21 Mar 2020

Latest episodes

5 episodes in the feed.

1. 

   21 Mar 2020

   Children's Rainbow Meditation

   A quick mindfulness exercise for little ones. Take 5 minutes to find a cozy, quiet place and enjoy finding a rainbow and a little inner peace.

2. 

   20 Mar 2020

   15 Minute Yoga Nidra

   A wonderful guided yoga nidra for relaxation, street relief, resetting your mind and body, and bringing calm. This is great for all ages, teenagers especially enjoy the peace this practice brings. The list benefits of yoga nidra is long...Google it up and you will find many articles for you to learn more about it. Check back soon for a children's version and longer version!

3. 

   19 Mar 2020

   Loving Kindness Guided Meditation

   A brief but powerful guided meditation to put love and light into your heart that radiates out to the world.

4. 

   19 Mar 2020

   Movement and Breath for Calm

   First recording, unscripted and keeping it real. Trying something new. Hope you enjoy. Would love feedback on this episode as I navigate bringing some extra love and light to the world.

5. 

   18 Mar 2020

   Find the Silver Lining (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Find the Silver Lining

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.