Settle in and relax with a fully guided Yoga Nidra practice brought to you by Shelby Kerr Yoga. You have found your way to a practice that will help you settle into a state of rest
Find Unwind with Shelby
Claim This Podcastby Shelby Kerr Yoga
7 episodes
Updated Weekly
Accepts GuestsHas Sponsors
19
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality19
Social91
YouTube0
Engagement0
Podcast Overview
Settle in and relax with a fully guided Yoga Nidra practice brought to you by Shelby Kerr Yoga. You have found your way to a practice that will help you settle into a state of rest
Language
🇺🇲
Publishing Since
12/5/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
19
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality19
Social91
YouTube0
Engagement0
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
25 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
needs improvement
Publishing Consistency
Every 22 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Find Unwind with Shelby
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 11, 2025
Episode 7. Simple Unwind
<p>Join me in this Yoga Nidra practice.</p><p>In this episode I will guide you through a simple yet effective Nidra practice. I will be using guided cues to work through a full body scan, embodying rest as we go. This practice asks you to tap into your awareness and stick with it as a way to quiet the mind.</p><p>Note in this practice you are prompted to maintain a balance of active rest but a deeper state of sleep may happen, and your subconscious mind will still follow with the guides I give. My voice will always be there for you to come back to.</p><p>Get comfy, get relaxed and find unwind with Shelby Kerr Yoga.</p><p><a href="https://www.shelbykerryoga.com/classes">Online Studio</a></p><p><a href="https://www.instagram.com/sky.onlinestudio/">Instagram</a></p>
March 9, 2025
Episode 6. Back to your body
<p>Yoga Nidra practice that focuses on a full body scan for the purpose of releasing tension from each corner of your body. </p><p>I will ask you to use this time to to find space in your body by being the observer. This Nidra practice is designed to take you out of the thinking, overworked mind, instead using your senses to bring awareness back to the present feeling in your body. This can be one of the quickest ways to find a release and allow yourself to relax. </p><p>Use this time to be present, to be mindful and to take the thinking out of your day. Follow my voice through this practice using it as an anchor point. Most importantly, enjoy!</p><p>Get comfy, get relaxed and find unwind with Shelby Kerr Yoga.</p><p><a href="https://www.shelbykerryoga.com/classes">Online Studio</a></p><p><a href="https://www.instagram.com/sky.onlinestudio/">Instagram</a></p>
February 8, 2025
Episode 5. Rest is Restorative
<p>Join me in this Yoga Nidra practice to find calm and settle into your body.</p><p>In this episode I will guide you through a restorative Yoga practice first, before settling in to a Nidra practice. I will be using guided cues to work through simple but effective asana (posture) practice that winds itself into our Nidra part of practice.</p><p>Note in this practice you are prompted to maintain a balance of active rest but a deeper state of sleep may happen, and your subconscious mind will still follow with the guides I give. My voice will always be there for you to come back to.</p><p>Get comfy, get relaxed and find unwind with Shelby Kerr Yoga.</p><p><a href="https://www.shelbykerryoga.com/classes">Online Studio</a></p><p><a href="https://www.instagram.com/sky.onlinestudio/">Instagram</a></p>
7 total episodes available
Deep-dive analytics for Find Unwind with Shelby
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Find Unwind with Shelby?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.