Find Your Balance

About Find Your Balance

Thank you clicking my podcast link! I created my podcast “find your balance” to have conversations about wellness. I’m a health & fitness coach who has struggled almost my whole life with anxiety. My goal is to be able to help you manage stress, become more self aware and offer support especially with those that want to make a change & become better each day.

Publisher

Jadenharrisfit

Category

health & fitness

Language

en

Explicit

Yes

First episode

17 Aug 2020

Latest episode

6 May 2023

Latest episodes

8 episodes in the feed.

1. 

   6 May 2023

   How i coach my mental health

   Here is a very personal conversation that I'm having with myself. Learn how I can write down and create an exercise on how to take charge of your mental health.

2. 

   30 Apr 2023

   Consistency VS instant Gratification

   Welcome back to find my balance podcast. Let’s talk about consistency with working out and what that means when wanting to see results.

3. 

   13 Feb 2021

   Anxiety and Exercise

   This episode we are talking about your mental and physical well being. The importance of taking care of yourself especially if you struggle with Anxiety.

4. 

   4 Jan 2021

   Trauma Recovery pt 2

   Living more intentionally in 2020 and recovering from trauma

5. 

   12 Dec 2020

   Trauma Recovery Part 1

   Going over healthy habits for trauma recovery and the importance of our mental health.

6. 

   19 Oct 2020

   Health is wealth

   I share some of my most memorable times with physical and mental transformation.

7. 

   6 Oct 2020

   Covid Style

   Talk about mental health more

8. 

   17 Aug 2020

   Healing

   How I’ve been healing myself this past year and tips to help you guys heal as well. (Unrehearsed podcast)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.8 / 5

6 ratings

Contact Find Your Balance

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.