Join Jo and Liz from EqUa Coaching as they bring you helpful, everyday tips and techniques to find balance and live the best version of your life possible.
Credit: Music: https://www.purple-planet.com
This month we have a chat with our good friend Vaughan Dagnell who is the founder of Flip Your Dog For Mental Health, a new initiative that runs yoga and meditation sessions to help mental health charities. We discuss the benefits of yoga and how altruism is good for your own mental health. Listen now to find out how to be well by doing good. Links for podcast are www.flipyourdogformentalhealth.com www.equacoaching.com
5 Aug 2020
Ep 14 - In These Challenging Times, What is Coaching and How Can It Help?
This month amongst other things, Jo and Liz delve into what a life coach is and give you an idea of what it’s like to have a coaching session. They also try to stop saying absolutely all the time!
27 Apr 2020
Episode 13 + 1 - A Five Minute Technique To Help You With Anxiety and Stress.
This 5 minute technique is great for helping you let go of some of the anxieties and worries you may have. It’s quick and easy and allows you to continue your day with a clearer mind. Enjoy.
27 Apr 2020
Episode 13 - Accepting That There Is No Right Way, Just Your Way.
This month Jo and liz talk about the pressures of doing the right thing and understanding that in these strange times doing what works for you is the way forward.
12 Mar 2020
Ep 12 - Don’t Panic! Ways to Calm Yourself
This month Jo and Liz talk about coping in a crisis and give you some easy techniques to keep yourself calm and de-stressed during times of difficultly.
24 Jan 2020
Ep 11 - Stop Giving Things Up and How We Found Ourselves Tilted
Listen to Jo and Liz welcome in the New Year with their thoughts on Replacing rather than abstinence and discussing how they needed to listen to some of their own advice.
9 Dec 2019
Ep 10 - Yuletide Balance
This month Jo and Liz help you get into and through the festive season, with tips on staying balanced mentally and physically throughout. Ho Ho Ho!
7 Oct 2019
Ep 9 - Don’t Go Full Tilt! 4 Tips To Get Back To Balance.
This month Liz & Jo help you approach the winter months with more balance and give you a checklist for better daily habits.
11 Sept 2019
Ep 8 - Where is YOUR World and want to change your mind?
This month Liz and Jo talk about your map of the world and how that affects how you see things. Plus they give you some tools for changing your state (mindset) to suit the right situation.
18 Aug 2019
Ep 7 - Want To Communicate Better? Then Mind Your Language
This month we are getting into some techniques and tools to help you communicate with yourself and others in a more positive way. Plus learn how this can effect everything to do with your overall happiness.
5 Jul 2019
Ep 6 - Why You Don’t have to Bad To Be Good & Unhappy or Uncomfortable?
This months podcast has a look at why we all too often wait till we are feeling bad before helping ourselves and how we sometimes prefer to be unhappy rather than step outside our comfort zone.
8 Jun 2019
Ep 5 Trust Your Gut and All Change Please!
This month Jo and Liz discuss how they encourage listening to your gut instinct and knowing you are ready for change.
3 May 2019
Ep 4 - Is Anybody Listening? Pay Attention...to Yourself
In this episode find out about the importance of community and the art of *really* listening to yourself and others. Listen out for Jo's impression of Joey from Friends and at last some news about our first book!
8 Apr 2019
Ep 3 - Who's In Control & It's Ok To Be A Beginner
This month Liz and Jo chat about not being afraid to begin at the beginning and how to cope with things out of your control, including Brexit which they have renamed ball-balls because...well it make them feel better about it!
11 Mar 2019
Ep 2 - Letting Go
This month Jo and Liz discuss letting go and how it it can be the beginning of a change in perspective.
31 Jan 2019
Ep 1 - The Approach
Our first podcast Episode will introduce you to our unique approach and help begin your journey to a more balanced life.
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