by Mel Tranter
Welcome to Find Your Calm! An occasional podcast recording to help you find your calm. Learn tools and skills to help you skillfully navigate through life, gain a deep sense of centered connection; of grounding to support you through all of life's ups and downs. Take 5-10 minutes today to support you in cultivating a deep sense of calm, so you can be present and feel joy throughout your week! Be well, Mel xo
Language
🇺🇲
Publishing Since
2/3/2020
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October 8, 2020
<p>Are your thoughts running wild?</p> <p>Are you trapped in a series of thoughts you can't seem to get out of?</p> <p>This podcast episode is all about exploring a grounding practice. </p> <p>Grounding is a simple practice to help you return to the present moment. To help you come back into your body, notice what's happening within you and around you. </p> <p>Take a moment today to ground yourself by listening to this episode. </p> <p>Mel :)</p>
May 12, 2020
<p>I don't know about you, but I've been feeling down lately.</p> <p>This is week #9 of social isolation and I feel like I'm sitting in a never ending meditation. </p> <p>There is so much uncertainty around me, yet I still am able to find calm and joy each day.</p> <p>If you are feeling unmotivated, this episode will guide you through a practice to help you reconnect to yourself and foster some much needed motivation.</p> <p>Have a listen and commit to this practice for the next 7 days. </p> <p>Take a short break each day, and commit to strengthening your calm 'muscle'.</p> <p>Be well,</p> <p>Mel </p>
May 5, 2020
<p>In today's podcast episode I guide you through a powerful mindfulness practice called 'Just Like Me'.</p> <p>This practice can help you feel a deeper connection to others, alleviate feelings of loneliness and cultivate compassion for yourself and others. </p> <p>I love this powerful practice because it helps me remember that even though my experiences may be very different from yours, ultimately we do share many things in common. </p> <p>It helps me understand and connected with our shared humanity.</p> <p>Be well,</p> <p>Mel xo</p>
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Welcome to Find Your Calm!
An occasional podcast recording to help you find your calm.
Learn tools and skills to help you skillfully navigate through life, gain a deep sense of centered connection; of grounding to support you through all of life's ups and downs.
Take 5-10 minutes today to support you in cultivating a deep sense of calm, so you can be present and feel joy throughout your week!
Be well, Mel xo
This podcast updates daily.
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