Find Your Calm
Claim This Podcastby Yunche Wilson
Podcast Overview
<p>Every episode, we invite experts, practitioners, historians, and individuals with transformative stories to shed light on a specific modality or practice. Together, we delve into the science and spirit behind these methods, exploring their efficacy, origins, and the impact they have on our mental, physical, and spiritual well-being. Journey with us as we unravel the mysteries of ancient healing practices and juxtapose them against the backdrop of today's modern health modalities.</p>
Language
🇺🇲
Publishing Since
12/20/2023
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Recent Episodes
February 7, 2024
The Art of Self-Care for Change-Makers: Keeping Your Wellness Cup Overflowing
<p>Special guest: <strong>Alicia Tillman</strong></p><p><strong>Website</strong>: <a href="https://www.awkwardmvmtgirl.com/">https://www.awkwardmvmtgirl.com/</a> </p><p><strong>Instagram</strong>: <a href="http://instagram.com/awkwardmvmtgirl">http://instagram.com/awkwardmvmtgirl</a></p><p>Leaving Your Comfort Zone to Fulfill Your Dreams: Alicia shares the importance of stepping out of your comfort zone to achieve growth. She shares her personal journey of growth and how she navigated her fears and uncertainties to follow her dreams. </p><p>Keeping Your Cup Full: As facilitators of healing and change, it’s vital to maintain our own wellbeing. We explore strategies to keep your 'cup' full, ensuring you can give the best of yourself to others. </p><p>Ordinary vs Extraordinary Living: What sets an extraordinary life apart from an ordinary one? We dissect this question, providing insights into how small shifts in perspective and choice can lead to a life filled with passion and purpose. </p><p>Saying Yes to Your Dreams: It's easy to be swayed by others' opinions, but what happens when you say 'yes' to your dreams, regardless of external voices? Alicia shares an empowering experience that pushed her dared to follow her heart against all odds. </p><p>Whether you're a caregiver or in a leadership role, this inspiring episode is a testament to trusting your intuition, saying yes to your self-care needs and an inspiration of what you can accomplish despite what others may think or have to say.</p>
January 31, 2024
Staying Healthy & Focused in Entrepreneurship: Work-Life Balance Myths & Social Media Traps
<p>Special Guest: <strong>Antonia Bates</strong></p><p><strong>Website</strong>: <a href="https://www.thehealthyentrepreneurclub.com/">https://www.thehealthyentrepreneurclub.com/</a></p><p><strong>LinkedIn</strong>: <a href="https://www.linkedin.com/in/antonia-bates-a81a69136/">https://www.linkedin.com/in/antonia-bates-a81a69136/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/antonia.bates">https://www.facebook.com/antonia.bates</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/antonia_bates">https://www.instagram.com/antonia_bates</a></p><p>- The Essence of Hygge: Discover the Danish concept of 'hygge' and its significance in maintaining a positive mental state. Antonia shares insightful ways to integrate this cozy, contented lifestyle into your daily business routines, explaining why it's crucial for productivity and mental well-being.</p><p>- Debunking the Work-Life Balance Myth: Is work-life balance truly attainable or just a fanciful concept? We delve into this controversial topic, exploring how entrepreneurs can find harmony in their personal and professional lives without falling for the traditional balance myth.</p><p>- The Perils of Hustle Culture: Our guest sheds light on the dark side of the hustle culture prevalent in the entrepreneurial world. Understand the risks of overworking and learn strategies to avoid burnout while still achieving your business goals.</p><p>- Social Media Comparisons: In a world dominated by social media, how do entrepreneurs stay grounded without falling into the comparison trap? We discuss the impact of social media on entrepreneurs' mental health and how to use these platforms healthily and productively.</p>
January 24, 2024
The Philosophy of Peace: Navigating Life with Discipline, Honesty, and Self-Care Strategies
<p>Special Guest: <strong>Dr. Ricky Galloway</strong></p><p><strong>LinkedIn</strong>: <a href="https://www.linkedin.com/in/drrickygallaway/">https://www.linkedin.com/in/drrickygallaway/</a></p><p><strong>YouTube</strong>: <a href="https://www.youtube.com/@dr.rickygallaway3308">https://www.youtube.com/@dr.rickygallaway3308</a></p><p><strong>Website</strong>: <a href="https://www.drrickygallaway.com/">https://www.drrickygallaway.com/</a></p><p>- Setting Boundaries: Learn how to establish healthy limits in your life to protect your mental and emotional well-being.</p><p>- Redefining Selfishness: We're challenging the negative connotations of being 'selfish' and embracing it as a form of self-respect.</p><p>- Motivation vs. Discipline: Discover the key differences between these two powerful forces and how they impact your journey towards personal growth.</p><p>- Secret Tools for Mental Elevation: Dr. Rickey shares his personal techniques for boosting mental capacity and maintaining a clear, focused mind.</p><p>- Life Philosophies for Peace: Immerse yourself in Dr. Ricky’s quotable philosophies that can help you preserve peace and tranquility in your daily life.</p>
7 total episodes available
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Frequently asked questions
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- What is Find Your Calm?
<p>Every episode, we invite experts, practitioners, historians, and individuals with transformative stories to shed light on a specific modality or practice. Together, we delve into the science and spirit behind these methods, exploring their efficacy, origins, and the impact they have on our mental, physical, and spiritual well-being. Journey with us as we unravel the mysteries of ancient healing practices and juxtapose them against the backdrop of today's modern health modalities.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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