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Find Your Challenge

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by Game On Live Studio

5.0(2 reviews)

8 episodes

Updated Daily

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Podcast Overview

Find Your Challenge is the podcast that pushes you to level up. One challenge at a time. Each episode dives into real stories, mental toughness, daily habits, & the small but powerful challenges that build confidence, discipline, & unstoppable momentum. From fitness & sports mindsets to everyday resilience, we explore what it really takes to grow outside your comfort zone. Whether you’re an athlete, a goal-getter, or simply someone wanting more purpose in your daily routine, this podcast helps you discover the challenges that shape you & the mindset to conquer them.

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Publishing Since

11/18/2025

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Recent Episodes

December 31, 2025

Creating Balance: The Key to Athletic Success

SummaryWes Johnson, head coach of the University of Arizona women's triathlon team, shares his journey from elite athlete to successful coach. In just three years, he built a championship program, emphasizing the importance of balance, culture, and teamwork. The conversation explores the evolution of women's triathlon in NCAA, the challenges faced by collegiate athletes, and the critical role of coaching in developing both individual and team success. In this conversation, we explore the intricacies of coaching triathletes, focusing on training dynamics, monitoring athlete performance, and the balance between individual aspirations and team dynamics. The discussion highlights the importance of mental health, family, and personal growth, as well as the challenges of maintaining excellence in a competitive environment. The speaker shares insights on overcoming setbacks, the significance of values, and the future of triathlon in the U.S. Takeaways <ul><li>Wes Johnson built a championship program in three years.</li><li>The importance of creating a balanced athlete.</li><li>Coaching is about understanding individual potential.</li><li>Team culture is crucial for success in triathlon.</li><li>Recruiting the right athletes is key to building a program.</li><li>The NCAA women's triathlon is an emerging sport.</li><li>Athletes need to manage both physical and mental challenges.</li><li>Creating a supportive environment fosters athlete growth.</li><li>The balance between individual and team success is essential.</li><li>Logistics play a significant role in collegiate athletics. Training sessions are tailored to individual needs and conditions.</li><li>Monitoring athlete load includes both technology and personal observation.</li><li>The balance between science and art is crucial in coaching.</li><li>Setbacks are part of the journey; optimism is key.</li><li>Competition brings external pressures that must be managed.</li><li>Diversity in athlete backgrounds can enhance team dynamics.</li><li>Youth engagement in triathlon is essential for growth.</li><li>Family support plays a vital role in a coach's success.</li><li>Maintaining personal health is crucial for effective coaching.</li><li>Values and priorities must remain consistent amidst success.</li></ul> Chapters 00:00 Building a Championship Program05:55 The Journey of Wes Johnson12:10 Creating Balanced Athletes17:51 The Evolution of Women's Triathlon23:51 The Importance of Team Culture30:01 Life of a Collegiate Triathlete36:32 Training Dynamics and Individualization38:47 Monitoring Athlete Load and Recovery41:56 The Art and Science of Coaching43:42 Overcoming Setbacks and Maintaining Optimism46:01 Navigating Competition and External Pressures49:38 Balancing Team Dynamics and Individual Aspirations52:59 Growing the Sport of Triathlon in the U.S.56:57 Family, Faith, and Personal Balance01:01:35 Future Goals and Maintaining Values

December 17, 2025

Using YOUR Sportlight: Seeking to bless, not impress

In this conversation, Shad Martin discusses the mission of Especially 4 Athletes (E4A.org), emphasizing the importance of using the 'sport light'—the privilege athletes have to influence others positively. He outlines key principles such as seeking to bless rather than impress, the significance of resilience, and the need for intentional living. The discussion also touches on the impact of social media on youth sports, mental health awareness, and the importance of competing without contempt. Martin encourages athletes, parents, and coaches to embrace these principles to foster a positive environment in sports and life. TakeawaysThe sport light is a privilege that comes with responsibility.Seeking to bless others can transform the culture of sports.Intentional living is crucial for success in sports and life.Resilience is built through responding positively to failure.Competing without contempt fosters respect and sportsmanship.Mental health is a critical aspect of an athlete's well-being.Embracing the boredom of consistency leads to greatness.Social media can impact youth sports positively and negatively.Parents play a vital role in shaping their children's attitudes towards competition.Just start; taking action is the first step towards achieving goals. Chapters 00:00 Introduction to Especially for Athletes03:04 The Sport Light: A Double-Edged Sword05:53 Seeking to Bless, Not Impress08:41 The Impact of Social Media on Youth Sports11:55 Training Young Leaders: The Role of Schools14:46 Core Principles of Especially for Athletes17:12 Eyes Up, Do the Work20:04 Winning the Hour: Intentional Living27:41 Designing a Life of Intentionality31:56 Winning the Hour: Strategies for Daily Success46:46 Building Resilience Through Sports and Adversity52:39 Reflections on Referees and Expectations54:09 Mental Health in Sports: A Growing Concern57:00 The Importance of Connection and Support01:00:32 Competing Without Contempt: A New Perspective01:06:15 Principles for Athletes: Preparing for Success01:08:13 Fear as a Barrier: Carving Your Future with Courage01:11:40 Taking the First Step: Getting Involved and Making a Difference

December 10, 2025

Composed Dog, Confident Owner: The Training Philosophy That Works

In this conversation, Shawn Stringham discusses the journey of training their golden retriever, Mitty, with expert Maddie Meacham from Cornerstone Dog Training. They explore the differences between good and well-trained dogs, emphasizing the importance of composure over mere obedience. The discussion highlights the psychological aspects of dog training, the significance of socialization, and the role of owners in the training process. Through personal anecdotes and insights, they illustrate how effective training can lead to a harmonious relationship between dogs and their families. This conversation delves into the transformative journey of dog training, highlighting success stories, the importance of leadership, and the investment required for a well-trained dog. The speakers discuss the emotional and behavioral challenges faced by both dogs and their owners, emphasizing the need for advocacy and understanding in training. They also explore the philosophy behind Cornerstone Dog Training, which focuses on family-centric approaches and building partnerships between dogs and their owners. The discussion concludes with practical steps for dog owners looking to improve their dog's behavior and training.Takeaways<ul><li>There's a massive difference between a good enough dog and a dog you can trust completely.</li><li>Composure is more important than commands in dog training.</li><li>Dogs thrive on structure and understanding their role in the family.</li><li>Socialization should include composure training, not just exposure to new experiences.</li><li>Training transforms both the dog and the owner, fostering a deeper connection.</li><li>Dogs react to their environment in four ways: fight, flight, avoidance, or acceptance.</li><li>Impulse control is essential for a well-behaved dog.</li><li>Training is a family affair; everyone needs to be on the same page.</li><li>Dogs can sense their owner's emotions and respond accordingly.</li><li>Effective training methods can turn chaotic dogs into calm companions. Every dog has the potential to be trained, regardless of age.</li><li>Establishing boundaries is crucial for a dog's development.</li><li>Leadership in dog training alleviates stress for both the dog and owner.</li><li>Training is an investment that pays off in the long run.</li><li>Understanding a dog's anxiety can improve training outcomes.</li><li>Advocating for your dog is essential in social situations.</li><li>Crate training is foundational for new dogs.</li><li>Training should be integrated into daily life, not just formal sessions.</li><li>The Cornerstone philosophy emphasizes family involvement in training.</li><li>Building a partnership with your dog enhances the training experience.</li></ul>Chapters00:00 The Journey to a Well-Trained Dog05:09 Understanding Good vs. Well-Trained Dogs09:50 The Importance of Composure in Training14:01 The Psychology of Dog Training18:30 Socialization and Early Experiences20:26 Chaos to Calm: The Training Process25:12 Building Blocks of Effective Training27:45 The Role of Owners in Dog Training30:36 Transformative Dog Training Success Stories33:41 The Importance of Leadership in Dog Training35:51 The Investment of Training: ROI on a Great Dog36:16 Understanding Anxiety and Dog Behavior40:12 Advocating for Your Dog: A Mind Shift43:27 Steps to Tame a Chaotic Dog46:16 Next Steps for Continued Dog Training48:27 The Cornerstone Philosophy: Family-Centric Training52:05 Building a Partnership Through Training

8 total episodes available

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What is Find Your Challenge?: Find Your Challenge is the podcast that pushes you to level up. One challenge at a time. Each episode dives into real stories, mental toughness, daily habits, & the small but powerful challenges that build confidence, discipline, & unstoppable momentum. From fitness & sports mindsets to everyday resilience, we explore what it really takes to grow outside your comfort zone.

Whether you’re an athlete, a goal-getter, or simply someone wanting more purpose in your daily routine, this podcast helps you discover the challenges that shape you & the mindset to conquer them.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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