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FIND YOUR FLOW

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by FIND YOUR FLOW with Lisa Roche

5.0(7 reviews)
114 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
59

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality92
Social0
YouTube66
Engagement0
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Podcast Overview

The world is filled with fluffy, ethereal podcasts about spiritual growth, transformation, and inspiration—this isn’t one of them. Find Your Flow is about what happens when life stops working. When you’re stuck and can’t tell if it’s burnout, anxiety, or the weight of pretending to be someone you’re not. Find Your Flow isn’t about perfection or pretending you’ve arrived. It’s about what it actually takes to stop drowning in everyone else’s expectations and start moving through life with clarity, courage, and your own damn rhythm. Real stories. Real insight. No fluff. Just flow. <br/><br/><a href="https://lisaroche90.substack.com?utm_medium=podcast">lisaroche90.substack.com</a>

Language

🇺🇲

Publishing Since

3/29/2025

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59

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality92
Social0
YouTube66
Engagement0
Learn more
8
Excellent Areas
2
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9
Growth Opportunities
excellent
Publishing Consistency
Every 2 days
Performing excellently!
good
Show Experience
68 episodes over 0.5 years

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needs improvement
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2.0/5

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Recent Episodes

Episode thumbnail for Cellular Regeneration, Frequency Healing & the Immortal Jellyfish | Dr. Adam Suzman

July 13, 2026

Cellular Regeneration, Frequency Healing & the Immortal Jellyfish | Dr. Adam Suzman

<p>Is cellular regeneration real — and what can the immortal jellyfish teach us about healing, aging, injury, and the body’s natural ability to restore itself?</p><p><br>In this episode of FIND YOUR FLOW, Lisa Roche sits down with Dr. Adam Suzman for a fascinating conversation about cellular regeneration, vibrational healing, frequency healing, and the science-inspired work behind Immortal Wellness.</p><p><br>Inspired by Turritopsis dohrnii, also known as the immortal jellyfish, Dr. Suzman explores what this remarkable creature may reveal about rejuvenation, resilience, stress, injury, and the body’s capacity to return to a more natural state of flow.<br></p><p>Together, Lisa and Dr. Suzman explore:<br>• What cellular regeneration means<br>• Why the immortal jellyfish is so fascinating<br>• How injury, stress, and aging affect the body<br>• The relationship between movement, flow, and rejuvenation<br>• Vibrational healing and frequency-based wellness<br>• How the body responds when placed in more supportive conditions<br>• What it means to return to your natural state of flow<br></p><p>Lisa also shares how the GYROTONIC® Method shaped her understanding of movement, ease, efficiency, and the possibility of physical rejuvenation.<br></p><p>This episode is for anyone curious about cellular regeneration, frequency healing, vibrational medicine, movement, longevity, wellness, and the body’s extraordinary ability to heal when given the right support.<br></p><p>Subscribe to FIND YOUR FLOW with Lisa Roche for conversations about nervous system regulation, burnout recovery, emotional healing, holistic wellness, Reiki, Feng Shui, movement, and creating a life that feels more aligned, supported, and true.<br> <br>About Dr. Adam Suzman<br>Dr. Adam Suzman is a homeopathic doctor and co-founder of Immortal Wellness, where he develops vibrational, frequency-based, and molecular remedies designed to support mental and emotional well-being, as well as broader physiological shifts.<br>His approach is grounded in the understanding that the body responds to patterns and signals, and that many physical and emotional challenges are driven by repetitive neurological and psychological loops. Through his formulations, he focuses on helping unwind those patterns—supporting a return to greater coherence, resilience, and ease.<br>His work was inspired by the remarkable regenerative biology of the immortal jellyfish—an organism capable of reverting its life cycle when stressed, injured, or at the end of its lifespan.<br>Through Immortal Wellness, Dr. Suzman explores regeneration, longevity, and human potential through both biological and energetic frameworks, offering a more integrated perspective on how the body adapts, recovers, and evolves.<br> <br>Follow<br>Website: Immortalwellness.net<br>Etsy: ImmortalWellnessUS<br>Instagram: Immortalwellness.shop<br>Facebook: Immortalwellness.shop<br>Youtube: IW.immortalwellness</p>

Episode thumbnail for How to Find Your Soul Purpose Through Intuition & Nervous System Healing | Gloria Bettini

July 12, 2026

How to Find Your Soul Purpose Through Intuition & Nervous System Healing | Gloria Bettini

<p>What if the tension you feel is not confusion, but direction?</p><p>In this episode of FIND YOUR FLOW, Lisa Roche sits down with intuitive guide and spiritual mentor Gloria Bettini for a conversation about soul purpose, intuition, nervous system healing, energy work, and the small daily shifts that help you reconnect with yourself.</p><p>Together, they explore how your soul may communicate through resistance, inner knowing, discomfort, and the moments that ask you to pay attention.</p><p>Gloria shares how past experiences can shape the nervous system, how limiting beliefs become internal programming, and how practices like meditation, nature walks, energy healing, astrology, and intuitive guidance can help you feel safe stepping into a more aligned life.</p><p>In this conversation, Lisa and Gloria explore:</p><p>• How to recognize the signs that your life is asking for change• Why resistance may be pointing you toward your soul purpose• How intuition communicates through the body• Reprogramming limiting beliefs and internal patterns• Nervous system healing and feeling safe with change• Energy healing, astrology, and Akashic records• Why flow includes stillness, not just movement•Taking small, inspired steps toward a more aligned life</p><p>This episode is for anyone feeling stuck, overwhelmed, disconnected, or quietly aware that something in their life is asking to change.</p><p>Your soul may already be speaking.</p><p>This conversation will help you begin listening.</p><p>Subscribe to FIND YOUR FLOW with Lisa Roche for conversations about nervous system regulation, emotional healing, intuition, Reiki, Feng Shui, holistic wellness, and creating a life that feels more aligned, supported, and true.</p><p><a target="_blank" href="https://www.gloriabattini.com/">https://www.gloriabattini.com/</a></p><p>https://www.youtube.com/@gloriabattini</p><p></p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://lisaroche90.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">lisaroche90.substack.com/subscribe</a>

Episode thumbnail for How to Trust Your Inner Knowing When Life Is Asking You to Change | Marta Knobloch

July 6, 2026

How to Trust Your Inner Knowing When Life Is Asking You to Change | Marta Knobloch

<p>What happens when the truth becomes impossible to avoid? </p><p>In this episode of FIND YOUR FLOW, Lisa Roche sits down with cultural explorer, poet, author, and wellness advocate Marta Knobloch for a conversation about inner knowing, personal transformation, courage, and the moment you realize you can no longer keep living the way you have been.</p><p>Leaving rarely begins with one single event. Often, it begins quietly — with a feeling, a truth, or a knowing that asks you to pay attention.</p><p>Together, Lisa and Marta explore:</p><p>• How to recognize when your life is asking you to change• The courage it takes to leave behind what is familiar• Why inner knowing can become impossible to ignore• Personal transformation through self-discovery• Listening to your intuition during major life transitions• What it means to live with more purpose, truth, and flow• Finding the strength to take the next step</p><p>This episode is for anyone standing at the edge of change, questioning what comes next, or feeling the quiet truth that something in their life is no longer aligned.</p><p>Sometimes the first step is not having the whole plan.</p><p>It is finally being honest with yourself.</p><p>Subscribe to FIND YOUR FLOW with Lisa Roche for conversations about personal transformation, intuition, emotional healing, nervous system regulation, holistic wellness, and creating a life that feels more aligned, supported, and true.</p><p>About Marta KnoblochMarta Knobloch is a poet and author whose work spans poetry, ecological fables for young people, plays, essays and critical reviews. She has written four award winning collections of poems, and has edited and contributed to literary journals and anthologies in the United States and abroad.  Her work reflects a lifelong fascination with different countries and cultures which began as a child growing up in a military family assigned to numerous duty stations.</p><p>She studied with Sister Maura Eichner, the acclaimed Catholic poet, at The College of Notre Dame, now Notre Dame of Maryland University. With her husband, William Knobloch she raised two sons, Charles and Mark in Baltimore, Maryland where her life was devoted to family, writing, and community involvement. She lived in Bloomsbury while researching the life and work of the English poet, Lawrence Hope at the British Library’s iconic Reading Room. Invited to be a visiting poet at Fondazione Il Fiore in Florence, Italy, she later lived in Rome and Ferrara.</p><p>After her husband’s death, she travelled to the American Southwest. What began as a search for family history became a spiritual journey inspired by the vast, luminous solitude of the minimalist landscape.</p><p>Follow<a target="_blank" href="https://martaknobloch.com/">https://martaknobloch.com/</a></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://lisaroche90.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">lisaroche90.substack.com/subscribe</a>

114 total episodes available

Recent guests on FIND YOUR FLOW

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Kris Rice

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Theresa Byrne

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DEB FOSTER

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Cassandra Rosa

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Lena Ehrenberg

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Danielle Marggraf

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JIM MARSHALL

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Dr Barbara Minton

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Chrissy Mellinger

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Azlynn Berry

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Jeanine Hauck

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Nimesh Radia

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Frequently asked questions

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What is FIND YOUR FLOW?

The world is filled with fluffy, ethereal podcasts about spiritual growth, transformation, and inspiration—this isn’t one of them. Find Your Flow is about what happens when life stops working. When you’re stuck and can’t tell if it’s burnout, anxiety, or the weight of pretending to be someone you’re not.

Find Your Flow isn’t about perfection or pretending you’ve arrived. It’s about what it actually takes to stop drowning in everyone else’s expectations and start moving through life with clarity, courage, and your own damn rhythm.

Real stories. Real insight. No fluff. Just flow. <br/><br/><a href="https://lisaroche90.substack.com?utm_medium=podcast">lisaroche90.substack.com</a>

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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