FIND YOUR FLOW

About FIND YOUR FLOW

FIND YOUR FLOW with Lisa Roche explores what happens when life stops working and how we find our way back to ourselves. Through honest conversations about burnout, healing, intuition, purpose, and change, guests share the experiences that shaped them, what flow means to them, when they lost it, and how they found it again. This is a show about the journey behind the work: the lived story, the deeper why, and the insight that can help someone else move forward. Guest conversations center on the journey they are willing to share, beyond qualifications, services, or products they hope to promote.

Publisher

FIND YOUR FLOW with Lisa Roche

Category

education

Language

en

Explicit

Yes

First episode

29 Mar 2025

Latest episode

2 Aug 2026

Latest episodes

115 episodes in the feed.

1. 

   2 Aug 2026

   What Does It Mean to Be Clairsentient? A Medium Explains Spirit Communication | Becs Sawyer

   What does it mean to be clairsentient? Can someone truly feel the presence of spirit, and what is it like to work as a professional medium? In this episode of FIND YOUR FLOW, Lisa Roche is joined by Becs Sawyer, one of London's most respected professional mediums, for a thoughtful conversation about clairsentience, mediumship, intuition, and the healing that can come from connecting with loved ones who have passed. Rather than focusing on spectacle or mystery, this conversation explores mediumship as a deeply compassionate practice that offers comfort, understanding, and a renewed sense of connection. Together, Lisa and Becs discuss: • What it means to be clairsentient • How spirit communication works from a medium's perspective • The difference between intuition and mediumship • What happens during a mediumship reading • How messages from loved ones can support healing and grief • Developing sensitivity through meditation and self-awareness • Trusting your intuition and your own inner guidance Whether you're curious about mediumship, exploring your own intuitive abilities, or wondering what it's really like to receive a message from someone who has passed, this conversation offers a grounded and respectful perspective on one of the most misunderstood forms of spiritual work. Subscribe to FIND YOUR FLOW with Lisa Roche for conversations about nervous system regulation, emotional healing, intuition, Reiki, Feng Shui, holistic wellness, and creating a life that feels more aligned, supported, and true. About REBECCA SAWYER Mediumship is something I was always called to and being a medium is living and fulfilling my life’s purpose. As a young child, all I ever wanted to do was chat to Spirit, but to be honest the desire to be a mermaid was so much stronger! In my teens I would watch the famous mediums of the day and just dream of doing what they were doing, but I never got anything or anywhere with it, no matter how much I wanted it. I can remember getting so frustrated as I would watch them on TV. Never for a moment did I ever think that some of them would one day become friends and I would actually get to work and tour with them. It wasn’t until I went through my own physical and emotion transitions that my own mediumship truly started to unfold. That old saying of “When the student is ready the teacher will appear”, could have been written for me. I have been blessed with amazing guidance, support and love on my journey into becoming a medium and I have been tutored by the most incredible teachers. I would like to think I have also developed my own special and unique relationship with Spirit. I am so grateful to take my work out into the world, meeting wonderful people from all walks of life as I share that love and life is eternal. One of the things I always share is that I am not a Clairvoyant medium – that is I do not see Spirit (Clair meaning clear and voyant meaning seeing). I work by being Clairsentient which means I literally feel them, sense them and then get to know them. From there I can narrate their story and help facilitate that special re-union. Follow Instagram: https://www.instagram.com/becs_spiritual_medium/ Facebook: https://www.facebook.com/becs.sawyer/ https://becs-medium.com/

2. 

   13 Jul 2026

   Cellular Regeneration, Frequency Healing & the Immortal Jellyfish | Dr. Adam Suzman

   Is cellular regeneration real — and what can the immortal jellyfish teach us about healing, aging, injury, and the body’s natural ability to restore itself? In this episode of FIND YOUR FLOW, Lisa Roche sits down with Dr. Adam Suzman for a fascinating conversation about cellular regeneration, vibrational healing, frequency healing, and the science-inspired work behind Immortal Wellness. Inspired by Turritopsis dohrnii, also known as the immortal jellyfish, Dr. Suzman explores what this remarkable creature may reveal about rejuvenation, resilience, stress, injury, and the body’s capacity to return to a more natural state of flow. Together, Lisa and Dr. Suzman explore: • What cellular regeneration means • Why the immortal jellyfish is so fascinating • How injury, stress, and aging affect the body • The relationship between movement, flow, and rejuvenation • Vibrational healing and frequency-based wellness • How the body responds when placed in more supportive conditions • What it means to return to your natural state of flow Lisa also shares how the GYROTONIC® Method shaped her understanding of movement, ease, efficiency, and the possibility of physical rejuvenation. This episode is for anyone curious about cellular regeneration, frequency healing, vibrational medicine, movement, longevity, wellness, and the body’s extraordinary ability to heal when given the right support. Subscribe to FIND YOUR FLOW with Lisa Roche for conversations about nervous system regulation, burnout recovery, emotional healing, holistic wellness, Reiki, Feng Shui, movement, and creating a life that feels more aligned, supported, and true. About Dr. Adam Suzman Dr. Adam Suzman is a homeopathic doctor and co-founder of Immortal Wellness, where he develops vibrational, frequency-based, and molecular remedies designed to support mental and emotional well-being, as well as broader physiological shifts. His approach is grounded in the understanding that the body responds to patterns and signals, and that many physical and emotional challenges are driven by repetitive neurological and psychological loops. Through his formulations, he focuses on helping unwind those patterns—supporting a return to greater coherence, resilience, and ease. His work was inspired by the remarkable regenerative biology of the immortal jellyfish—an organism capable of reverting its life cycle when stressed, injured, or at the end of its lifespan. Through Immortal Wellness, Dr. Suzman explores regeneration, longevity, and human potential through both biological and energetic frameworks, offering a more integrated perspective on how the body adapts, recovers, and evolves. Follow Website: Immortalwellness.net Etsy: ImmortalWellnessUS Instagram: Immortalwellness.shop Facebook: Immortalwellness.shop Youtube: IW.immortalwellness

3. 

   12 Jul 2026

   How to Find Your Soul Purpose Through Intuition & Nervous System Healing | Gloria Bettini

   What if the tension you feel is not confusion, but direction? In this episode of FIND YOUR FLOW, Lisa Roche sits down with intuitive guide and spiritual mentor Gloria Bettini for a conversation about soul purpose, intuition, nervous system healing, energy work, and the small daily shifts that help you reconnect with yourself. Together, they explore how your soul may communicate through resistance, inner knowing, discomfort, and the moments that ask you to pay attention. Gloria shares how past experiences can shape the nervous system, how limiting beliefs become internal programming, and how practices like meditation, nature walks, energy healing, astrology, and intuitive guidance can help you feel safe stepping into a more aligned life. In this conversation, Lisa and Gloria explore: • How to recognize the signs that your life is asking for change• Why resistance may be pointing you toward your soul purpose• How intuition communicates through the body• Reprogramming limiting beliefs and internal patterns• Nervous system healing and feeling safe with change• Energy healing, astrology, and Akashic records• Why flow includes stillness, not just movement•Taking small, inspired steps toward a more aligned life This episode is for anyone feeling stuck, overwhelmed, disconnected, or quietly aware that something in their life is asking to change. Your soul may already be speaking. This conversation will help you begin listening. Subscribe to FIND YOUR FLOW with Lisa Roche for conversations about nervous system regulation, emotional healing, intuition, Reiki, Feng Shui, holistic wellness, and creating a life that feels more aligned, supported, and true. https://www.gloriabattini.com/ (https://www.gloriabattini.com/) https://www.youtube.com/@gloriabattini This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe (https://lisaroche90.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

Who has been a guest on FIND YOUR FLOW

Names identified in recent episode analyses. Showing up to five guests.

• Kris Rice
• Theresa Byrne
• DEB FOSTER
• Cassandra Rosa
• Lena Ehrenberg

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

803

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

7 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

92

Social presence

0

YouTube

66

Engagement

0

Contact FIND YOUR FLOW

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about FIND YOUR FLOW