Find Your Flow by Highland Yoga

About Find Your Flow by Highland Yoga

Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow? Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024. Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.] Learn more online at www.highland-yoga.com or follow us at @highlandyoga

Publisher

Highland Yoga

Category

health & fitness

Language

en

Explicit

No

First episode

11 Apr 2024

Latest episode

11 Jun 2025

Latest episodes

49 episodes in the feed.

1. 

   11 Jun 2025

   Future Self Meditation with Reidy

   Reidy guides listeners through a future self meditation, encouraging imaginative visualization and cosmic perspective to gain insights and guidance.

2. 

   12 May 2025

   Yoga Synergy, Qi Gong Influences, and Other Energy Movement Practices with Laura Venable

   In this week's episode, Reidy sits down with Laura Venable, a certified yoga teacher, with additional training and certification in a unique style of Yoga called Yoga Synergy, it is a method developed by two Australian physical therapists who studied with Pattahbi Jois in the 80s and went on to study Qi Gong and other energy movement practices. The Yoga Synergy method is a very fun, fluid style of Yoga that is designed to help energy flow through the body while countering the modern sedentary...

3. 

   28 Apr 2025

   Finding Peace Within – Yoga, Meditation, and Mental Health with Shannon DiCarlo

   In this episode, we’re joined by Shannon DiCarlo — yoga and meditation teacher and author— who opens up about her transformative journey with OCD and generalized anxiety. Shannon shares how discovering yoga and meditation during a difficult chapter in her life helped her stop attaching to and resisting intrusive thoughts and begin living more fully in the present moment. Through honest reflection and grounded wisdom, Shannon discusses how mindfulness practices not only supported her healing b...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

Spotify

5.0 / 5

13 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

0

Engagement

71

Contact Find Your Flow by Highland Yoga

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.