Find Your Flow by Highland Yoga
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Podcast Overview
<p>Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?<br><br>Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024. </p><p></p><p>Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]<br><br>Learn more online at www.highland-yoga.com or follow us at @highlandyoga</p>
Language
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Publishing Since
4/11/2024
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Recent Episodes
June 11, 2025
Future Self Meditation with Reidy
Reidy guides listeners through a future self meditation, encouraging imaginative visualization and cosmic perspective to gain insights and guidance.
May 12, 2025
Yoga Synergy, Qi Gong Influences, and Other Energy Movement Practices with Laura Venable
In this week's episode, Reidy sits down with Laura Venable, a certified yoga teacher, with additional training and certification in a unique style of Yoga called Yoga Synergy, it is a method developed by two Australian physical therapists who studied with Pattahbi Jois in the 80s and went on to study Qi Gong and other energy movement practices. The Yoga Synergy method is a very fun, fluid style of Yoga that is designed to help energy flow through the body while countering the modern sedentary...
April 28, 2025
Finding Peace Within – Yoga, Meditation, and Mental Health with Shannon DiCarlo
In this episode, we’re joined by Shannon DiCarlo — yoga and meditation teacher and author— who opens up about her transformative journey with OCD and generalized anxiety. Shannon shares how discovering yoga and meditation during a difficult chapter in her life helped her stop attaching to and resisting intrusive thoughts and begin living more fully in the present moment. Through honest reflection and grounded wisdom, Shannon discusses how mindfulness practices not only supported her healing b...
49 total episodes available
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Frequently asked questions
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- What is Find Your Flow by Highland Yoga?
<p>Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?<br><br>Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024. </p><p></p><p>Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]<br><br>Learn more online at www.highland-yoga.com or follow us at @highlandyoga</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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