Find Your Forma

About Find Your Forma

Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app

Publisher

Lindsey Mandarà and Natalie Draizen

Category

health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

13 Nov 2022

Latest episode

11 Dec 2024

Latest episodes

50 episodes in the feed.

1. 

   11 Dec 2024

   Ep 49: A Client Testimony

   Natalie Brown, founder of 3FORMA, shares how her private client Kelley Moore achieved a BIG change in her life through small shifts in daily habits, food, fitness, and focus.

2. 

   30 Oct 2024

   Ep 48: The Sugar Shift: How to Cut the Cravings and Thrive

   Listen up as Natalie dives headfirst into sugar! Learn about the different types, how it affects your body, and ways to make a shift and reduce sugar intake to improve your health and your loved ones. Check out the resources linked below + our sources. healthy sweets, treats, and drinks: https://www.canva.com/design/DAFj8YaB5dU/vskIEvIaJ1iH2qQfFO16TQ/view?utm_content=DAFj8YaB5dU&utm_campaign=designshare&utm_medium=link&utm_source=editorhow to read a food label: https://www.ca...

3. 

   23 Oct 2024

   Ep 47: Creatine: Everything You Need to Know!

   This episode gives a comprehensive look at creatine while keeping it accessible and relatable for women, especially moms who are looking to stay strong and healthy.Get your creatine monohydrate here: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=nataliedraizenSOURCEShttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-whttps://drgabriellelyon.com/podcas...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

47 ratings

Spotify

5.0 / 5

24 ratings

Contact Find Your Forma

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.