Owner, Tori Porter & Assistant Coach Thacia Stirling of IFOX FITNESS talks about integral tactics to educate & enlight listeners on fitting their thin line lifestyle into fitness and finding their ultimate Total Fox. Being Foxy is where you are most confident & empowered about your health and fitness long term! Because we know if you are ready to show up powerfully & implement, you will have a relentless capacity to do all things family, business, school, momming, serving your community/country & competing while remaining a priority yourself. www.ifoxfitness.com @ifoxfitness
Ep 27 season 2! WOOP!
Having a Fit Kitchen requires being set up with some helpful gadgets! Listen in as Coach Thacia guides you on the most cost effective and cool additions to your kitchen for making fitness easier!
Shop our Amazon store for kitchen tools!
Coach Tori's Link tree: https://linktr.ee/toriihp21_fit
Coach Thacia's Link tree: https://linktr.ee/thaciastirling
9 Jan 2022
Travel Tips To Stay On Point
It's a NEW Season! We made it to season 2, we have a quarter of our first 100 podcasts done! Thanks for helping us get here, you can support by buying us a coffee or contributing to our software and equipment here:
episode 26 is all about Travel tips to stay on point with your health and fitness goals, during the holidays included with Coach Thacia (//www.instagram.com/thaciastirling)!
Many times we have to prep our clients on how to do plane travel, long car rides, and avoid the common stressors with dieting while needing to travel and visit family or complete work events. There are temptations and obstacles but they can be easily accommodated!
Shop our Amazon store for helpful equipment & products HERE (https://www.amazon.com/shop/toriihp21_fit)
Hot Logic Mini (https://amzn.to/3t9xotf)
Enlist with a coach https://www.ifox.fitness/plans-pricing-1 (https://www.ifox.fitness/plans-pricing-1)
Jump on a FREE consultation or book a 1-1 posing session with us: https://www.ifox.fitness/book-online (https://www.ifox.fitness/book-online)
7 Dec 2021
If You Don't Have Support
Often in the sport of bodybuilding or even in a weight loss journey, partners, family or friends that you currently have in your life may express major or minor oppositions to your decisions and desire to chase your goals. People perceive physique goals very differently, but it's important to talk about the times where you meet resistance and you aren't sure what to do about these relationships so that you can achieve these goals without guilt, shame, harassment, resentment, or mental and emotional consequences. We drive Team IFOX to be a health focused competitive family, through all seasons of life! We prioritize the role of home family life for our female service members and wives of first responders and military as well as the common woman, just trying to get back on her feet and transform her life. Listen in as we explain some powerful solutions you can work through to meet some common ground and understanding with the people who you care about in your life and also where to get connected to new friends and coaches who can support you if you are lacking!
Domestic Violence Hotline (https://www.thehotline.org/) 1-800-799-SAFE / Text "START" to 88788
Our FREE online community of foxes!
Coach Tori's linktree (https://linktr.ee/toriihp21_fit) of resources and discounts
Coach Thacia's linktree (https://linktr.ee/thaciastirling)of resources and discounts
SHOP our limited edition items on our Etsy! (https://www.etsy.com/shop/iFoxFitness)(Patriotic apparel & accessories)
www.instagram.com/ifoxfitness (//www.instagram.com/ifoxfitness)
www.instagram.com/findyourfoxpodcast (//www.instagram.com/findyourfoxpodcast)
Leave a tip ;) for us on Spotify for coffee to power more episodes you want to hear and support the equipment we use!
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