Mendy Janelle's Find Your Freedom podcast is an entire mind, body, and health transformation. I cut through the hoo-rah bullshit and get raw, real, and honest about why you're stuck in life and give you the kick in the ass you need to transform your life and live a life of good health, happiness, and freedom..on your terms.
It's time to get unstuck, get healthy, live happier, and find your freedom!
What does freedom mean to you?
Dive into the mind-body connection with "Mind over Matter: The Psychology of Weight Loss". Discover the mental factors behind your eating habits and unlock the power to finally achieve sustainable weight-loss success.Go here to download your free wellness e-book!Support the show
15 Feb 2022
Why do women stay with men who cheat?
In this episode, I bring on a guest to discuss "Why do women stay with men who cheat?"I bring Khrystyne on, who spent seven years with her child's father that was based on cheating and abuse; until she said enough was enough. This is an unedited candid discussion between the two of us. We talk about why women stay, the red flags we are aware of but ignore, the excuses we make, and what it takes to finally leave for good. We discuss how to find a relationship that is built on real love a...
12 Feb 2022
Wake Up and Make Shit Happen
In this episode I talk about what it really takes to accomplish your goals and dreams. How sometimes following your passion may not work and how you can discover the path to lead you where you need to be. You have to wake up and make shit happen every single day!Follow my on Youtube https://www.youtube.com/c/MendyJanelleLet's connect on Instagram https://www.instagram.com/mj_fitandfierceSupport the show
6 Feb 2022
How does diet and exercise improve our lives?
In this episode I talk about how diet and exercise improves our lives, not just the mental and physical benefits. It is proven that diet and exercise leads to improving many areas in your life, not just your health. I talk about:How to cure cravings and change the physiology of our brainsHow our diet controls our moodsWhat role do endorphins and dopamine play during exerciseWhat is the purpose of endorphins and dopamineThe functions of our brainThe effects of too much sugars and processe...
3 Oct 2021
Don't wait until you're ready
Have a dream or a goal you haven't started yet? How come? Don't wait until you're ready. Motivation doesn't exist. It's bullshit. You must just do it!Please follow me here:Twitter https://twitter.com/MJ_fitandfierceInstagram https://www.instagram.com/mj_fitandfierce/Facebook (New page) https://www.facebook.com/DominateYourLifewithMJYoutube https://www.youtube.com/c/MJDouglasSupport the show
28 Sept 2021
Develop a higher level of self-esteem and positivity
In this episode, Develop a higher level of self-esteem and positivity, I help you uncover why you may have a low self-esteem and steps you can take to develop a higher level of self-esteem and positivity. Get your pen and paper because I ask you three important questions. No matter what the reason is for having a low self-esteem, there is a solution and I present you with several solutions to boost your self-esteem and change your life. Here is the link to a study I mention in the podcast. I ...
8 Aug 2021
Does stress make you gain weight?
In this short and to the point episode, I answer a question I get asked a lot. "Does stress make you gain weight?" Please follow me here:Twitter https://twitter.com/MJ_fitandfierceInstagram https://www.instagram.com/mj_fitandfierce/Facebook (New page) https://www.facebook.com/DominateYourLifewithMJ Support the show
11 Jul 2021
What Diet is Right For You?
What diet is right for you depends on what diet you can sustain for a lifetime. The answer is simple. Listen to find out what the only answer is that you need to know. Please follow me here:Twitter https://twitter.com/MJ_fitandfierceInstagram https://www.instagram.com/mj_fitandfierce/Facebook (New page) https://www.facebook.com/DominateYourLifewithMJSustainable Weight loss Strategies Transform your health in a healthy, sustainable way with Tony Robbins 10 day weight loss program. Disclaimer: ...
24 Jun 2021
Don't Wish For It, Work For It
Anything you want in life, whether it is the body of your dreams, more money, a new career is all very possible when you stop wishing for it and start working for it. It's time to stop dreaming about your life and start living your dreams. Please follow me here;Twitter https://twitter.com/MJ_fitandfierceInstagram https://www.instagram.com/mj_fitandfierce/Facebook (New page) https://www.facebook.com/DominateYourLifewithMJYoutube https://www.youtube.com/c/MJDouglasTony Robbins Personal Ach...
20 Jun 2021
Father's Day is not a day to bash deadbeat fathers
Fathers day is not a day to bash deadbeat fathers. It is time for us as women to take full responsibility for the type of men we choose to lay down with. In this episode I cover just that; taking full responsibility for who we choose as partners and letting go of the anger we carry towards our deadbeat childs father/s. Support the show
2 May 2021
Stop Wishing and Make Shit Happen
It's time to stop wishing for more money, a better career, a change in scenery, your dream body, or even your dream life. It's time to start taking action and get used to being uncomfortable. We are all only one decision away from a totally different life.When you decide to make your dreams come true, you will attain a life of true happiness, good health, and freedom.Stop wishing and make shit happen.If you want to learn a new skill in order to start a side hustle, I highly suggest Udemy. Cli...
15 Apr 2021
Relationships Part II
Last episode I talked mostly about loving yourself first, in order to attract the right relationships. This episode I talk about the difference between a bad relationship and a good relationship. I know it should be common sense, but yet so many people still choose to stay in the wrong relationships for the wrong reasons. Please follow me here:Twitter https://twitter.com/MJ_fitandfierceInstagram https://www.instagram.com/mj_fitandfierce/Facebook (New page) https://www.facebook.com/DominateYou...
28 Mar 2021
Relationships and How to Love Yourself First
In today's Soul Sunday episode I talk about relationships, mostly covering how to have a healthy relationship with yourself. You must first learn to love yourself so you can attract better relationships in your life. It's about taking a personal inventory, taking responsibility, finding the root cause and taking action. It starts with you!Join my ladies only FB groupFollow my FB pageConnect on the gramFollow me on YoutubeThe Heart of the Buddha's TeachingTony Robbins Personal Achievemen...
24 Mar 2021
I'M POSSIBLE
In I'M POSSIBLE, I talk about what it takes to achieve any goal. Putting yourself #1, eliminating the negative, time management, and managing your mind. I'M POSSIBLE is about believing first, then taking action. Watch this Youtube video of Neuroscientist reveals how to completely heal your body and mind. I touch on this a little bit in this episode. This is a huge eye opener and worth the watch. https://www.youtube.com/watch?v=zX4DeCV31YY&t=4210sPlease follow me here:Twitter https:/...
14 Mar 2021
The Obesity Epidemic
The obesity epidemic is on the rise and out of control. This episode covers some astounding obesity statistics worldwide as well as in the U.S. I go deeper as to how you can take charge of your health and uncover your deeper desires in order to achieve your weightloss goals. You must first figure out YOUR purpose before you can make an actionable plan. I encourage you to get honest with yourself and take immediate action. Your future self will thank you. :-)Please follow me here:Twitter https...
28 Feb 2021
Take More Action
In this short episode I briefly cover topics such as happiness, success, knowing your value, and discipline. These topics are very important to understand in order for you to take more action towards anything you want to achieve in life. It is hard to take action and be motivated without understanding where it comes from. Please follow me here:Twitter https://twitter.com/MJ_fitandfierceInstagram https://www.instagram.com/mj_fitandfierce/Facebook (New page) https://www.facebook.com/Domin...
28 Feb 2021
Who is MJ?
This is my first episode and I want you to understand my background and why I started this podcast. I share 42 years of my life in 30 minutes in order to give you a short synopsis into my struggles and how I overcame them. If you are following my podcast, it's important you know a bit about me. Please follow me here:Twitter https://twitter.com/MJ_fitandfierceInstagram https://www.instagram.com/mj_fitandfierce/Facebook (New page) https://www.facebook.com/DominateYourLifewithMJYoutube https://w...
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