This podcast is to get men in their 40's out of the beliefs and myths that it's downhill after 40 and help them realize they are actually in their time of highest potential!
5. This One Thing Changed My Life When I Did It. I Promise It Will For You Too
Really focusing on this one thing will change your life instantly for the better.
After listening to this podcast you will discover that it will make your life better, easier, and give you more time for fun things.
12 May 2020
4. Who are you Steve Gronick? And why should I trust you?
This is a quick episode, but you need to know why you can trust me to help you make the best out of the decade in your life when you have the most potential, your 40's!
Here is the link I speak about in the podcast: https://www.stevegronick.ca/findyourgloryafter40project (https://www.stevegronick.ca/findyourgloryafter40project)
28 Apr 2020
3. How To Build Muscle Fast At Home With 30min Workouts & Minimal Equipment
It's a common myth that you have to workout a minimum 60min long 6-7 days a week to build muscle and get lean. FALSE!
I've been using this method I am about to teach you in this episode to help men build rippling muscles and get lean with only 3-4 30min workouts per week. This method can be used with equipment or without.
And go to https://www.stevegronicktraining.com/athomemusclebuildingworkout (https://www.stevegronicktraining.com/athomemusclebuildingworkout) to get a free workout plan with video demos + nutrition guidelines to get a head start building muscle this fast and efficient way.
17 Apr 2020
2. The Secret Weapon That Makes It Easier To Get In Shape After 40
This one thing allows men in their 40's to get into shape easier than men in their 20's or 30's. It's a secret weapon and you can use it at will.
11 Apr 2020
1. The Myth Of A Declining Metabolism
I started this podcast to get men in their 40's out of the beliefs and myths that it's downhill after 40 and help them to realize they are actually in their time of highest potential! This first episode gives you practical tips on how to keep your metabolism up after your 40 to keep the fat from creeping on and create an amazing life!
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