Find Your Happy with Dr. Serena Goldstein
Dr. Serena Goldstein
5.0from 2 ratings
- 18
- Episodes
- 2
- Ratings
- 2024
- First episode
About Find Your Happy with Dr. Serena Goldstein
Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
- Publisher
- Dr. Serena Goldstein
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 6 Jun 2024
- Latest episode
- 3 Oct 2024
Latest episodes
18 episodes in the feed.
3 Oct 2024
Finding Your Happy | Season 1 | Episode 18 - The Freedom Within with Gigi Diaz
Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness. In this episode, Dr. Serena welcomes Gigi Diaz, a certified mindset and business coach, media personality, and host of the Chats with Gigi podcast. With over 20 years of experience, Gigi shares her journey of finding joy and freedom as the foundation of happiness. She discusses her signature program, 'Unleash Your Inner CEO,' which helps female coaches align their business with a holistic approach for success and less stress. Gigi emphasizes the importance of mindfulness, breathwork, meditation, walks with her dog, and dancing as essential health and wellness modalities that bring her joy and contribute to her well-being. ➡️Tapping into your alignment and purpose. ➡️Gigi’s insights on breathwork, meditation, and nurturing creativity and joy. ➡️How to foster a deeper connection with the world around you. Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy! For more information on Dr. Serena please visit: www.drserenagoldstein.com To work with Dr. Serena: www.drserenagoldstein.com/work-with-me Until next time, find your happy!
26 Sept 2024
Finding Your Happy | Season 1 | Episode 17 - Finding Flow and Soul Alignment with Tonya Alberti
Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness. In this episode, we delve into the profound journey of self-discovery and happiness with Tonya Alberti. Tonya, a soulmate manifestation guru and spiritual guide, shares her transformative insights on defining happiness as being in flow and soul alignment. She recounts her personal journey of overcoming unworthiness stories and finding happiness through practices like yoga, clean eating, and grounding techniques. Tonya's wisdom emphasizes the importance of self-care modalities and following one's bliss to achieve lasting happiness. Join us as we explore the path to self-love and happiness in this enlightening conversation. ➡️Advice on finding happiness by following your desires. ➡️The importance of grounding practices. ➡️Tonya’s secrets to happiness Tune in to discover how you can cultivate your own happiness and find joy in the simple, everyday moments of life. Don't forget to subscribe and share this episode with friends who could use a little extra happiness in their lives! Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy! For more information on Dr. Serena please visit: www.drserenagoldstein.com To work with Dr. Serena: www.drserenagoldstein.com/work-with-me Until next time, find your happy!
19 Sept 2024
Finding Your Happy | Season 1 | Episode 16 - Nature’s Wisdom: Gardening and Self-Love with Dr. Jen Clemons
Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness. In this episode of the Find Your Happy podcast, Dr. Serena welcomes Dr. Jen Clemons, a passionate advocate for patient empowerment and graceful aging. Together, they explore the profound connections between happiness, health, and the natural world. Dr. Clemons shares her insights on finding happiness through gardening, the healing power of plants, and the importance of self-love and self-awareness. Join us as we delve into the art of cultivating joy, navigating life's challenges, and embracing the journey of personal growth. Whether you're a seasoned gardener or just starting your self-love journey, this episode is packed with wisdom and inspiration to help you find your happy. ➡️The therapeutic benefits of gardening. ➡️The importance of self-awareness, taking inventory of one's life, and nurturing positive surroundings.➡️The importance of gratitude, the power of connection, and the magic of holistic healing practices. Tune in to discover how you can cultivate your own happiness and find joy in the simple, everyday moments of life. Don't forget to subscribe and share this episode with friends who could use a little extra happiness in their lives! Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy! For more information on Dr. Serena please visit: www.drserenagoldstein.com To work with Dr. Serena: www.drserenagoldstein.com/work-with-me Until next time, find your happy!
12 Sept 2024
Finding Your Happy | Season 1 | Episode 15 - Embracing Your Body’s Wisdom with Lisa Kilgour
Welcome to another inspiring episode of the Find Your Happy podcast! Today, Dr. Serena is joined by Lisa Kilgour, a registered holistic nutritionist, speaker, educator, and author. Lisa shares her journey of finding happiness through holistic nutrition and her book "Undieting: Freedom from the Bewildering World of Fad Diets." In this episode, Lisa discusses the importance of listening to your body's needs, the power of small changes, and the journey to authentic happiness. Join us as we explore how understanding and trusting our body's signals can lead to a healthier and happier life. ➡️The importance of listening to your body.➡️The work involved in breaking down emotional barriers and becoming more present.➡️Embracing your body as your best friend and ally in health. Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy! For more information on Dr. Serena please visit: www.drserenagoldstein.com To work with Dr. Serena: www.drserenagoldstein.com/work-with-me Until next time, find your happy!
5 Sept 2024
Finding Your Happy | Season 1 | Episode 14 - Embracing All Emotions with Jen Rose
Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness. In this episode of "Find Your Happy," Dr. Serena sits down with holistic life and wellness coach Jen Rose to explore the multifaceted nature of happiness. Jen shares her personal journey from a clinical social worker to a wellness coach, revealing how she learned to embrace all emotions as part of the path to long-term fulfillment. They discuss the importance of self-trust, setting boundaries, and prioritizing well-being. Jen's transformative trip to India and her ongoing practices of self-compassion, movement, and gratitude offer profound insights for anyone seeking a deeper connection to their own happiness. ➡️Happiness involves acknowledging and embracing all emotions. ➡️Learning about detachment and seeking peace rather than constant happiness. ➡️The impact of sharing wisdom and experiences on social media and through one-on-one connections. Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy! For more information on Dr. Serena please visit: www.drserenagoldstein.com To work with Dr. Serena: www.drserenagoldstein.com/work-with-me Until next time, find your happy!
29 Aug 2024
Finding Your Happy | Season 1 | Episode 13 - Embracing Alignment with Justin Foster
Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness. In this episode, Dr. Serena dives deep into the mind-body connection and its influence on our mood and overall happiness. Today, she welcomes Justin Foster, co-founder of Root and River, brand poet, speaker, writer, and mentor. Justin shares his unique journey from a cattle ranch in Oregon to becoming a thought leader in branding and personal development. He emphasizes the inseparability of love and leadership and offers profound insights into finding happiness through alignment, letting go, and self-discovery. ➡️Integration of physical, mental, and spiritual health. ➡️Paying attention to and appreciating others. ➡️Maintaining healthy habits and avoiding negative influences. Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy! For more information on Dr. Serena please visit: www.drserenagoldstein.com To work with Dr. Serena: www.drserenagoldstein.com/work-with-me Until next time, find your happy!
24 Aug 2024
Finding Your Happy | Season 1 | Episode 12 - Finding Peace and Happiness After Loss with Michelle Homoky
Welcome back to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness. In this episode, we dive deep into the journey of Michelle Homoky, the Director of Sales for Celebrity Cruises and the founder of the lifestyle brand Forever Chic. Michelle shares her inspiring story of overcoming the challenges of being a young widow, finding love again, and creating a life full of joy and purpose. Join us as Michelle discusses the importance of mental health, the power of positivity, and the significance of wellness in achieving true happiness. Her story is a testament to resilience, the transformative power of love, and the importance of maintaining a positive outlook. Tune in for a heartfelt conversation that offers valuable insights and encouragement for anyone seeking to find their happy. ➡️Michelle’s journey through widowhood ➡️The Five F’s- Family, faith, friendship, fitness, and fiscal well-being ➡️The importance of listening to your body’s signals. Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy! For more information on Dr. Serena please visit: www.drserenagoldstein.com To work with Dr. Serena: www.drserenagoldstein.com/work-with-me Until next time, find your happy!
15 Aug 2024
Finding Your Happy | Season 1 | Episode 11 - Embracing Self-Worth and Healing - Amy’s Journey to Happiness
Welcome to the Find Your Happy podcast! I'm your host, Dr. Serena, a naturopathic doctor passionate about designing a life full of health and happiness. In this episode, we dive deep into the journey of Amy, a psychotherapist, certified leadership and relationship coach, and former corporate executive, who helps high-impact, mission-minded women and couples reclaim their power and elevate their lives. With 30 years of professional experience and a personal journey of trauma healing, Amy brings invaluable insights into finding happiness. Join us as Amy shares her inspiring story of overcoming trauma, discovering self-worth, and embracing holistic wellness. We discuss how her faith, self-love, and holistic practices have shaped her journey and contributed to her happiness. Amy's story is a testament to the transformative power of deep healing and the importance of nurturing every aspect of our being. ➡️Defining happiness and what truly brings you joy. ➡️The internal work it takes to address trauma, self-worth, and emotional pain. ➡️The significance of grace and mindset shifts in embracing happiness and self-worth. Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy! For more information on Dr. Serena please visit: www.drserenagoldstein.com To work with Dr. Serena: www.drserenagoldstein.com/work-with-me Until next time, find your happy!
8 Aug 2024
Finding Your Happy | Season 1 | Episode 10 - Your Blueprint for Joy with Kristen Weardon
Welcome back to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness. In this episode of "Find Your Happy," Dr. Serena explores the powerful connection between alignment, purpose, and happiness. Join her as she delves into a conversation with Kristen Wearden, a passionate advocate for humanitarian efforts and philanthropy. Kristen shares her personal journey of finding happiness, emphasizing the importance of inner peace, gratitude, and setting boundaries. Discover how aligning with your true beliefs and living with purpose can lead to a fulfilling and joyful life. ➡️The significance of being at peace with oneself and accepting things beyond one’s control. ➡️Finding gratitude in everyday moments. ➡️Setting boundaries to live a joyful life. Tune in to gain insights and inspiration for your own journey towards happiness and well-being. Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy! For more information on Dr. Serena please visit: www.drserenagoldstein.com (https://www.drserenagoldstein.com/) To work with Dr. Serena: www.drserenagoldstein.com/work-with-me (https://www.drserenagoldstein.com/work-with-me) Connect with Kristen: www.kristenweardon.com (https://www.kristenweardon.com/) @kristenweardon (https://www.instagram.com/kristenweardon/) Until next time, find your happy!
1 Aug 2024
Finding Your Happy | Season 1 | Episode 9 - The Pursuit of Happiness with Julian Michael
Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness. In this episode of the Find Your Happy podcast, Dr. Serena welcomes Julian Michael, a dynamic figure known for his resilience and tenacity in the pursuit of happiness. Julian shares his unique perspective on happiness, emphasizing the importance of balance, self-assessment, and the joy found in the journey. From his experiences as an athletics coach, journalist, realtor, and more, Julian offers valuable insights on how to live a fulfilled life by staying present and connected with others. Tune in to discover practical tips on creating your own happiness and maintaining a balanced, joyful life. ➡️The importance of regularly assessing your goals and progress to stay on track. ➡️Benefits of social interactions and staying connected with a community. ➡️Contributing to the world by helping and connecting people. Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy! For more information on Dr. Serena please visit: www.drserenagoldstein.com (https://www.drserenagoldstein.com/) To work with Dr. Serena: www.drserenagoldstein.com/work-with-me (https://www.drserenagoldstein.com/work-with-me) Until next time, find your happy!
25 Jul 2024
Finding Your Happy | Season 1 | Episode 8 - with Sophie McCallum: Embracing Self-Love
Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness. In this episode, Dr. Serena welcomes Sophie McCallum, the Self-Love Peddler, to share her journey of self-discovery and self-love. Sophie, a certified professional coach and energy leadership master practitioner, talks about her path from feeling uncomfortable in her own skin to embracing self-love and guiding others to do the same. She discusses the importance of awareness, the impact of her health and wellness practices on her happiness, and offers insightful advice on finding happiness through self-love and acceptance. ➡️Happiness as a state of mind influenced by one's disposition rather than circumstances. ➡️The role of pain in personal growth and finding happiness. ➡️Sophie's work as a self-love coach, helping women overcome self-doubt and self-hatred. Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being. For more information on Dr. Serena please visit: www.drserenagoldstein.com (https://www.drserenagoldstein.com/) To work with Dr. Serena: www.drserenagoldstein.com/work-with-me (https://www.drserenagoldstein.com/work-with-me) Until next time, find your happy!
21 Jul 2024
Finding Your Happy | Season 1 | Episode 7 - Embracing Change and Finding Your Purpose
Welcome to another thought-provoking episode of the Find Your Happy podcast with Dr. Serena. In this episode, Dr. Serena delves into the age-old question: What is the meaning of life? Join Dr. Serena as she explores: ➡️The Evolution of Meaning: From philosophers to psychologists, how different fields have sought to understand the essence of life and the human experience. ➡️Embracing Change: Understanding that change is the only constant and how embracing it can lead to personal growth and fulfillment. ➡️Balancing Knowledge and Intuition: How to reconcile what you know with the deeper, often unexplainable connections and passions that reside in your soul. ➡️The Journey vs. The Destination: Focusing on enjoying each step of the journey rather than solely aiming for the destination. ➡️Finding Your Higher Purpose: Discovering your unique calling and how your experiences, relationships, and passions are all part of your higher purpose. Dr. Serena encourages you to reflect on your own journey, ask meaningful questions, and embrace the changes that come your way. This episode is a reminder that life is about the journey, the growth, and the continuous pursuit of your higher purpose. Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being. For more information on Dr. Serena please visit: www.drserenagoldstein.com (https://www.drserenagoldstein.com/) To work with Dr. Serena: www.drserenagoldstein.com/work-with-me (https://www.drserenagoldstein.com/work-with-me) Until next time, find your happy!
11 Jul 2024
Finding Your Happy | Season 1 | Episode 6 - The Power of Tenacity
Welcome back to another enlightening episode of the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness. This week, Dr. Serena explores the concept of tenacity and its profound impact on our journey toward health, happiness, and personal fulfillment. She delves into the transformative power of tenacity, not just as a fleeting burst of energy, but as a sustainable, long-term mindset that helps you navigate life's challenges and joys. She encourages you to reflect on your personal goals, find hope in your day-to-day life, and embrace the peace that comes from knowing you are continually growing and evolving. ➡️How to zero in on what truly matters to you, bringing clarity and determination to your long-term goals. ➡️The importance of maintaining hope and finding it in everyday moments ➡️Achieving inner peace and balance, understanding that you are right where you need to be on your journey. Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being. For more information on Dr. Serena please visit: www.drserenagoldstein.com (https://www.drserenagoldstein.com/) To work with Dr. Serena: www.drserenagoldstein.com/work-with-me (https://www.drserenagoldstein.com/work-with-me) Until next time, find your happy!
5 Jul 2024
Finding Your Happy | Season 1 | Episode 5 - Discovering Your Unique Path
Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness. In this episode of the Find Your Happy podcast, Dr. Serena delves into the concept of making an impact and how it manifests uniquely in each of our lives. She explores the various dimensions of impact—from personal growth to influencing others and even affecting the world on a larger scale. ➡️How to identify where your heart and soul are calling you to make a difference. ➡️Practical steps to bring your impact into reality. ➡️The interconnectedness of personal growth and the influence we have on the world. Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being. For more information on Dr. Serena please visit: www.drserenagoldstein.com (https://www.drserenagoldstein.com/) To work with Dr. Serena: www.drserenagoldstein.com/work-with-me (https://www.drserenagoldstein.com/work-with-me) Until next time, find your happy!
28 Jun 2024
Finding Your Happy | Season 1 | Episode 4 - Connecting with Your Health and Happiness
Welcome back to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness. In this episode of the Find Your Happy podcast, Dr. Serena dives into the concept of presence and its crucial role in enhancing our health and overall well-being. She explores what it means to be truly present in our lives, our bodies, and our surroundings. Discover how awareness can transform your understanding of health and how tuning into your body's signals can guide you toward a happier, more fulfilling life. ➡️The significance of being aware of your environment and its impact on your health. ➡️How individual journeys differ and the role of presence in identifying personal needs. ➡️Strategies for maintaining presence during times of growth and change. Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being. For more information on Dr. Serena please visit: www.drserenagoldstein.com (https://www.drserenagoldstein.com/) To work with Dr. Serena: www.drserenagoldstein.com/work-with-me (https://www.drserenagoldstein.com/work-with-me) Until next time, find your happy!
20 Jun 2024
Finding Your Happy | Season 1 | Episode 3 - Unlocking Your Body's Wisdom
Welcome back to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness. In this enlightening episode of the Find Your Happy podcast, Dr. Serena delves into the intricate connection between our mind, body, and overall well-being. She introduces herself and shares her holistic approach to health, emphasizing the importance of understanding and interpreting the body's signals. Dr. Serena also unveils her comprehensive digital course designed to empower you with the knowledge to identify root causes of health issues and embrace natural healing methods. ➡️Understanding the root causes of health issues ➡️Understanding how the body communicates through different pathways ➡️Exploring curiosity and fun with holistic methods and connecting with nature Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being. For more information on Dr. Serena please visit: www.drserenagoldstein.com (https://www.drserenagoldstein.com/) To work with Dr. Serena: www.drserenagoldstein.com/work-with-me (https://www.drserenagoldstein.com/work-with-me) Until next time, find your happy!
13 Jun 2024
Finding Your Happy | Season 1 | Episode 2 - Intuition and Health - Listening to Your Body’s Messages
Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness. In this episode, Dr. Serena dives deep into the concept of intuition and its pivotal role in health and well-being. She discusses how to listen to your body, interpret its messages, and integrate intuition into your daily health routine for a happier, more fulfilled life. Dr. Serena also shares insights from her naturopathic practice, highlighting the connection between physical symptoms and emotional well-being. ➡️Understanding your intution ➡️The significance of mind-body connection ➡️Strategies for incorporating intuition into daily health practices. Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being. For more information on Dr. Serena please visit: www.drserenagoldstein.com (https://www.drserenagoldstein.com/) To work with Dr. Serena: www.drserenagoldstein.com/work-with-me (https://www.drserenagoldstein.com/work-with-me) Until next time, find your happy!
6 Jun 2024
Finding Your Happy | Season 1 | Episode 1 - Understanding Your Body’s Communication
Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness. In this episode, Dr. Serena reintroduces herself and shares her extensive background in natural and conventional medicine, spirituality, energy modalities, and indigenous practices. She discusses the importance of listening to our bodies and understanding the signs and symptoms that indicate we are not aligned with our health. Dr. Serena also introduces her new digital course designed to help individuals understand and heal their bodies naturally. ➡️Dr. Serena’s background, expertise, and approach to helping patients. ➡️Understanding the Body’s Communication ➡️Digital Course Overview with Modules and Course Bonuses Click Here (https://serena-goldstein.mykajabi.com/offers/S5MQLCPy) Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being. For more information on Dr. Serena please visit: www.drserenagoldstein.com (https://www.drserenagoldstein.com/) To work with Dr. Serena: www.drserenagoldstein.com/work-with-me (https://www.drserenagoldstein.com/work-with-me) Until next time, find your happy!
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