Welcome to Find Your Healthy, a podcast all about inspiring and motivating you to find your healthy, i.e. whatever makes YOU feel great! Nutrition, fitness, mental health, gut health, acne...there's no topic out of bounds. Expect real, raw conversations and loads of laughs. Discover more at <a href="https://ellefrizzell.com/" rel="noopener noreferrer" target="_blank">ellefrizzell.com</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
FIND YOUR HEALTHY
Claim This Podcastby Elle Frizzell
8 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Welcome to Find Your Healthy, a podcast all about inspiring and motivating you to find your healthy, i.e. whatever makes YOU feel great! Nutrition, fitness, mental health, gut health, acne...there's no topic out of bounds. Expect real, raw conversations and loads of laughs. Discover more at <a href="https://ellefrizzell.com/" rel="noopener noreferrer" target="_blank">ellefrizzell.com</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
6/24/2020
1 verified contact email on file for FIND YOUR HEALTHY
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Recent Episodes
September 3, 2020
#08 TASTE TEST: trying healthy snacks & treats with my family
<p>*Disclaimer: these are just our opinions, so take them with a pinch of salt. Just because we don’t like them, you might. x</p><br><p><strong><u>The Snacks</u> </strong>(all dairy, gluten, soy & refined sugar free)</p><br><p><strong>Vita Snack Broccoli Crunch</strong></p><p>* <u>Pros</u>: good amount of protein, high vitamin A (for healthy eyes, skin & immunity), very high vitamin K (for blood clotting & wound healing), low calorie, 100% broccoli </p><p>* <u>Cons</u>: needs seasoning, a bit pricey</p><p>[<a href="https://sportsinside.co.uk/products/vitasnack-organic-raw-broccoli-crunch-24g?variant=15293386326051&currency=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAjwqML6BRAHEiwAdquMnUMh442wRWhtKvCU8UqYB3O27XuJ-v2TWBnRho8fqzym1_VR-472hxoCEL4QAvD_BwE" rel="noopener noreferrer" target="_blank">Find them here</a>]</p><br><p><strong>The Beginnings Pumpkin Crispbread </strong></p><p>* <u>Pros</u>: source of healthy fats from pumpkin and sunflower seeds, descent amount of protein, high fibre, 7 simple wholefood ingredients</p><p>* <u>Cons</u>: a bit bland (best to serve with dips)</p><p>[<a href="https://www.hollandandbarrett.com/shop/product/the-beginnings-pumpkin-crispbread-60036139?skuid=036139" rel="noopener noreferrer" target="_blank">Find them at Holland & Barrett</a>] </p><br><p><strong>Kate Percy go bites</strong></p><p>* <u>Pros</u>: 6 whole food ingredients, no added sugar</p><p>* <u>Cons</u>: very dry, flavourless, tiny</p><p>[<a href="https://www.hollandandbarrett.com/shop/product/go-bites-raspberry-cacao-energy-balls-60035969" rel="noopener noreferrer" target="_blank">Find them at Holland & Barrett</a>] </p><br><p><strong>RXBar Chocolate Sea Salt Protein Bar</strong></p><p>* <u>Pros</u>: high protein (12g a bar), natural sugars only, high fibre </p><p>* <u>Cons</u>: very chewing so not for those with fragile teeth</p><p>[<a href="https://www.sainsburys.co.uk/gol-ui/product/rxbar-chocolate-sea-salt-protein-bar-52g" rel="noopener noreferrer" target="_blank">Find them in Sainsbury’s</a>]</p><br><p><strong>Livia’s Kitchen Raw Millionaire Bites in Salted Caramel </strong></p><p>* <u>Pros</u>: thick caramel layer, recyclable packaging</p><p>* <u>Cons</u>: doesn’t taste of salted caramel only of dates, dry base, thinnest layer of chocolate ever, 3 forms of sugar (dates, coconut sugar & maple syrup)</p><p>[<a href="https://www.tesco.com/groceries/en-GB/products/301107633" rel="noopener noreferrer" target="_blank">Find them in Tesco</a>, Sainsbury’s & Holland & Barrett]</p><br><p><strong>Livia’s Kitchen Dunx Choco Hazelnut Crunch</strong></p><p><u>Pros</u>: hazelnut 'dunx' tastes good, made with prebiotic oats and flaxseeds</p><p><u>Cons</u>: tiny dry biscuits, hard to eat on the go as the nut butter separates, fairly high sugar (coconut sugar & maple syrup)</p><p>[<a href="https://www.hollandandbarrett.com/shop/product/livia-s-kitchen-dunx-choco-hazelnut-crunch-60040917?skuid=040917" rel="noopener noreferrer" target="_blank">Find them in Holland & Barrett</a>]</p><br><p><strong>Raw Halo Mylk & Vanilla</strong></p><p>* <u>Pros</u>: tasty, single origin cacao, ethically sourced, sustainable packaging, 1 tree planted for every 50 bars sold</p><p>* <u>Cons</u>: mylk is still high sugar (30g per 100g but that’s far less than a Cadbury bar which has 56g per 100g)</p><p>[<a href="https://rawhalo.com/shop/" rel="noopener noreferrer" target="_blank">Find all their bars here</a>…the dark raspberry is my fav]</p><br><p>>> <a href="https://ellefrizzell.com/fruit-n-nut-rocky-road/" rel="noopener noreferrer" target="_blank">My ROCKY ROAD recipe here</a> <<</p><br><p><strong>Enjoy Salted Caramel Filled Bar</strong></p><p>* <u>Pros</u>: tasty & moreish, 70% cacao, organic ingredients</p><p>* <u>Cons</u>: I can’t control myself….where’s the bar gone? Caramel center is fairly high sugar (37g per 100g but that’s less than a Cadbury caramel bar which has 50g refined sugar per 100g)</p><p>[<a href="https://joyofenjoy.com/collections/all" rel="noopener noreferrer" target="_blank">Find their bars here</a>]</p><br><p><strong><u>Say Hi</u></strong></p><p>Insta @ellefrizzell</p><p>Website: ellefrizzell.com </p><p>Email: <a href="mailto:hello@ellefrizzell.com" rel="noopener noreferrer" target="_blank">hello@ellefrizzell.com</a></p><p><a href="https://ellefrizzell.com/ebook-7-days-of-paleo/" rel="noopener noreferrer" target="_blank">Find my eBook here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 27, 2020
#07 A BIT OF R & R: the importance of rest
<p><strong><u>Socials & Contact</u></strong></p><p>* <a href="https://www.instagram.com/ellefrizzell/" rel="noopener noreferrer" target="_blank">@ellefrizzell</a></p><p>* <a href=" ellefrizzell.com" rel="noopener noreferrer" target="_blank"> ellefrizzell.com</a></p><p>* <a href="https://ellefrizzell.com/ebook-7-days-of-paleo/" rel="noopener noreferrer" target="_blank">My eBook</a></p><p>* <a href="https://ellefrizzell.com/free-resources-pg/" rel="noopener noreferrer" target="_blank">My free resources & guides</a></p><br><p><strong><u>Why We Need Rest</u></strong></p><p>* Restore energy levels</p><p>* Grow muscle</p><p>* Repair tissue</p><p>* Synthesis hormones</p><p>* Reduce cortisol levels (stress)</p><p>* Lower blood pressure</p><p>* Improve heart health</p><p>* Boost your mood</p><p>* Improve your productivity</p><br><p><strong><u>Effects of Not Resting </u></strong></p><p>* Mood swings</p><p>* Brain fog</p><p>* Fatigue /adrenal fatigue</p><p>* Hormone imbalance</p><p>* Poor recover / tissue repair</p><p>* Increased inflammation</p><p>* More prone to injury</p><p>* Higher risk of obesity</p><p>* Higher risk of type 2 diabetes</p><p>* Less productive</p><p>* Lack of motivation</p><br><p><strong><u>Ways to Rest</u></strong></p><p>* Schedule in rest time</p><p>* Take time out</p><p>* Take a vacation / staycation</p><p>* Time with friends / family</p><p>* Talk to someone</p><p>* Write </p><p>* Self care</p><p>* Sleep</p><p>* Meditate / mindfulness</p><p>* Listen to music</p><p>* Active rest: walking, yoga, stretching</p><br><p><strong><u>Resources</u></strong></p><p>* <a href="https://www.verywellmind.com/best-online-therapy-4691206" rel="noopener noreferrer" target="_blank">Best rated online therapy services</a></p><p>* <a href="https://www.healthline.com/health/healthy-sleep/top-insomnia-iphone-android-apps#sleep" rel="noopener noreferrer" target="_blank">Best rated sleep apps</a></p><p>* <a href="https://www.youtube.com/watch?v=AttEmTdr2Ps" rel="noopener noreferrer" target="_blank">5 min clear your mind yoga</a></p><p>* <a href="https://www.youtube.com/watch?v=7CTsdbf81W8" rel="noopener noreferrer" target="_blank">10 min stress relief yoga</a></p><p>* <a href="https://www.youtube.com/watch?v=X5mR2UbzZ-g" rel="noopener noreferrer" target="_blank">25 min full body stetch</a> </p><p>* <a href="https://www.amazon.co.uk/Pack-Westlab-Epsom-salts-BUNDLE/dp/B016IWEZQS/?tag=ellefrizzel05-21" rel="noopener noreferrer" target="_blank">My favourite bath salts</a></p><br><p>Thank you for listening, don’t forget to rate, review & tell your friends & family about this podcast. </p><br><p>Health & happiness, Elle x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 13, 2020
Ep #06: Who ya gonna call? MYTH BUSTERS!
<p>I’m joined by my mum to bust some health and fitness myths like do you need to exercises for hours to get lean? Is dairy really that bad? And does healthy mean I can never have pizza?</p><br><p><strong><u>Links</u></strong></p><p><a href="https://ellefrizzell.com/" rel="noopener noreferrer" target="_blank">My website</a></p><p><a href="https://ellefrizzell.com/ebook-7-days-of-paleo/" rel="noopener noreferrer" target="_blank">Healthy recipe & nutrition eBook</a></p><p><a href="https://ellefrizzell.com/free-resources-pg/" rel="noopener noreferrer" target="_blank">Newsletter sign up</a> </p><br><p><strong><u>Socials</u></strong></p><p>Email me at: findyourhealthy@ellefrizzell.com</p><p>Instagram: <a href="https://www.instagram.com/ellefrizzell/" rel="noopener noreferrer" target="_blank">@ellefrizzell</a></p><br><p><strong><u>Time stamps</u></strong></p><p>2:40 >> Do detox teas work?</p><p>4:01 >> Do meal replacements shakes make you lose weight?</p><p>5:43 >> Is cardio best for fat loss?</p><p>7:36 >> Does lifting weights make you bulky?</p><p>10:03 >> Do you need a gym to get fit?</p><p>11:01 >> Eating healthy is expensive. [Blog post: <a href="https://ellefrizzell.com/do-you-need-to-buy-organic-food/" rel="noopener noreferrer" target="_blank">Do You Need to Buy Organic?</a>]</p><p>13:43 >> Healthy food is bland af.</p><p>16:35 >> Healthy eating mean never having pizza / pasta / chocolate / wine / *insert your favourite food here*</p><p>17: 47 >> Eating out when trying to be healthy is hard.</p><p>19: 27 >> Is all dairy bad?</p><p>20: 52 >> You can spot reduce ab fat.</p><p>22:06 >> Carbs are bad.</p><p>24: 40 >> Vegetarian & vegan diets are healthier.</p><p>26: 43 >> Exercise is only effective if you do it for a long time.</p><p>28: 29 >> Fat & sugar free is healthier.</p><br><p><br></p><br><p>Music: <a href="https://www.youtube.com/watch?v=0GR2certPuE" rel="noopener noreferrer" target="_blank">Ghostbusters Theme Remix</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
8 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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