Join Dr Fiona Lynch, Clinical Psychologist from Inner Sage Health and Wellness, who makes self care easy so you can live the life that is important to you. You’ll hear stories from guests who inspire you to live a life of fulfillment and joy.
Find Your Inner Sage
Claim This Podcastby Fiona Lynch
11 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Join Dr Fiona Lynch, Clinical Psychologist from Inner Sage Health and Wellness, who makes self care easy so you can live the life that is important to you. You’ll hear stories from guests who inspire you to live a life of fulfillment and joy.
Language
🇺🇲
Publishing Since
4/23/2022
Reach the team behind Find Your Inner Sage
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
October 4, 2022
Quick Tip: Exhale to Calm
Today’s Quick Tip is one of the quickest ways to calm your body down by extending your exhalations. Fiona Lynch chats about the reason extending exhalations is so important, the impact it has on your physiological state to engage your parasympathetic nervous system, and four easy ways to extend your exhalations and calm your body down. Visit our website to subscribe to our email list for all the latest offerings. Make sure you’re following us @innersage_healthandwellness to stay up to date.
September 1, 2022
Quick Tip: Change your Thinking to Prioritise Self-Care
In today’s Quick Tip episode, Fiona Lynch chats about prioritising your self-care by changing the way you think about it. Fiona helps you understand the huge impact your thoughts have on your actions, particularly how your self-care beliefs affect whether or not you prioritise your self-care. You can learn more about how to change your thinking about self-care in our upcoming workshop where you also receive full access to the upcoming online course for free. Make sure you’re following on @innersage_healthandwellness to stay up to date.
August 3, 2022
Jess Ryan on prioritising yourself and achieving your goals
In this episode, co-host Georgia Prisco (Intuitive Cycles) and Fiona Lynch (Inner Sage) are joined by Jess Ryan. Jess has been in the fitness industry for over a decade, but is most known for her awareness of the impact of mindset on achieving any lifestyle goals. With multiple certificates, a degree in Exercise and Sports Science, and currently studying Osteopathy, Jess merges her awareness of the physical body and mental health as we chat about reaching lifestyle goals. In this conversation, Jess chats to us about: What Jess tells herself to make sure she’s her own number one priority Setting goals you can achieve Chasing your dreams Listening to your body without making excuses. Find Jess on Instagram @coachjessryan And her new Kindling Club online coaching business @kindlingclub For more latest episodes and upcoming workshop on prioritising self-care + yoga with Fiona and Anna Rimmer from yoga Farm, visit innersagehealth.com.au/workshops. Follow us on Instagram to stay in the loop.
11 total episodes available
Deep-dive analytics for Find Your Inner Sage
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Find Your Inner Sage?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.