Find YOUR Keto

About Find YOUR Keto

Find Your Keto Podcast Welcome to the Find Your Keto Podcast, where I explore the science, strategies, and real-world experiences behind ketogenic and metabolic therapies for mental health and overall well-being. Hosted by Steven Trunce, founder of Find Your Keto, this podcast brings together educational series, expert interviews, lived experiences, and practical discussions to help you better understand how nutrition and metabolism can influence the brain and body. Whether you're just beginning your journey or looking to deepen your understanding, you'll find evidence-informed conversations on topics such as ketosis, ketones, fasting, metabolic psychiatry, therapeutic ketogenic diets, and the day-to-day challenges of building a sustainable lifestyle. Featured series include The Ketone Quest, a step-by-step educational journey designed to teach the fundamentals of ketones, ketosis, and metabolic health in a clear and practical way. The ketogenic approach that works for one person may not be the approach that works for another. Find Your Keto is about helping you understand the principles, ask better questions, and discover an approach that fits your unique biology and goals.

Publisher

Steven Trunce

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

19 Jun 2024

Latest episode

29 Jul 2026

Latest episodes

8 episodes in the feed.

1. 

   29 Jul 2026

   Ketogenic Diet for Mental Health: The Ketone Quest Begins | Ep. 1

   Can a ketogenic diet support mental health—and what role do ketones actually play? Welcome to Episode 1 of The Ketone Quest, a Find Your Keto educational series exploring ketones, ketosis, metabolic health, and the practical use of ketogenic dietary therapy for mental health. Throughout this series, we will investigate: • What ketones are • How the body produces ketones • The difference between glucose-based and ketone-based metabolism • How to measure ketones using urine, breath, blood, and continuous ketone monitoring • What ketone readings can—and cannot—tell us • Why the ketogenic approach that works for one person may not work for another The goal is not to identify one perfect ketogenic diet or one universal ketone target. The goal is to understand the biology, ask better questions, track individual responses, and find the approach that works for your brain and body. Subscribe to Find Your Keto and follow The Ketone Quest from the beginning. ▶ The Ketone Quest playlist: https://youtube.com/playlist?list=PLQpHJLXPUz0o&si=VNosI-TpxvdY1sYW (https://youtube.com/playlist?list=PLQpHJLXPUz0o&si=VNosI-TpxvdY1sYW) ▶ Watch the short version: https://youtube.com/shorts/nvEa-tfCHus (https://youtube.com/shorts/nvEa-tfCHus) ▶ Find Your Keto: www.FindYourketo.net (http://www.FindYourketo.net) This content is provided for educational purposes and is not medical advice. Work with a qualified healthcare professional before making significant dietary, medication, or metabolic changes. #KetoneQuest #KetoForMentalHealth #MetabolicPsychiatry ketogenic diet for mental health, keto for mental health, ketones and mental health, ketogenic therapy, therapeutic ketosis, metabolic psychiatry, metabolic mental health, ketosis explained, ketones explained, ketone levels, ketone testing, nutritional ketosis, mental health and nutrition, metabolic health, Find Your Keto, The Ketone Quest, Steven Trunce

2. 

   10 Aug 2024

   Mia Mendez. From Rock Bottom to Resilience: Mia's Keto Journey to Overcoming Bipolar Disorder

   Join us in this episode as we sit down with Mia Mendez to explore her inspiring journey with the ketogenic diet and its profound impact on her mental health and overall well-being. Mia opens up about her struggles with bipolar disorder, hitting rock bottom, and how she turned her life around with keto. From reducing sugar intake to incorporating meditation, Mia shares practical advice and powerful insights for anyone looking to improve their mental health through diet. Don't miss this heartfelt and informative conversation! Episode Outline: · Introduction and Mia's background with bipolar disorder · Life before keto: Homelessness and trauma · Dealing with anger as a symptom · Discovering and starting the ketogenic diet · Challenges in reducing sugar intake · Health improvements: Labral tears, inflammation, brain fog · Current diet: Red meat, chocolate, and keto fat bombs · Discussing fat ratios · Comparing carnivore diet to keto · Importance of red meat for brain health · Experiencing DOMS and recovery · Water intake and hydrogen water · Coffee discussion · Sweeteners, keto treats, and nut flours · Role of meditation and breathing exercises · Advice for those struggling with mental health issues · Biggest lessons and hopes for others Closing Questions: · Advice to your younger self, regarding diet and mental health · General life lesson advice to your younger self · "Fat-Fueled Philosophy Question": A life lesson or mantra from the keto journey Find Mia on X = @MsMiaMendez Elsewhere: RecoverWithMia Find Steven T. on X, where I am most active: @MT4MH

3. 

   31 Jul 2024

   Tinne: From Climbing to Carnivore, Family Involvement, & Unexpected Mental Health Benefits

   Join us for an inspiring interview with Tinne (@rassmussenT56381), a mother of three from Copenhagen, Denmark. Tinne is an avid climber and jiu-jitsu practitioner who has embraced the carnivore lifestyle. Discover how she transitioned her entire family to a carnivore diet, the incredible changes they've experienced, and her tips for raising carnivore kids. Tinne shares her personal journey, the reasons behind her dietary choices, and her mission to inspire others through her story. Don't miss this deep dive into the life of a carnivore family! Tags: #CarnivoreDiet #KetoLifestyle #CarnivoreFamily #Climbing #JiuJitsu #HealthyLiving #KetoJourney #DietTransformation #CarnivoreKids #healthinspiration Intro and Outro Song: "Come Back to the Table" by Brett Lloyd from the album "Carnivore Train" If you enjoyed this video, please give it a thumbs up, subscribe to our channel, and hit the notification bell so you never miss an update. We'd love to hear your thoughts in the comments below! Find me on X, where I am most active: @MT4MH

4. 

   24 Jul 2024

   Trailer for Tinne: From Climbing to Carnivore & Unexpected Mental Health Benefits

   Join us for an inspiring interview with Tinne (@rassmussenT56381), a mother of three from Copenhagen, Denmark. Tinne is an avid climber and jiu-jitsu practitioner who has embraced the carnivore lifestyle. Discover how she transitioned her entire family to a carnivore diet, the incredible changes they've experienced, and her tips for raising carnivore kids. Tinne shares her personal journey, the reasons behind her dietary choices, and her mission to inspire others through her story. Don't miss this deep dive into the life of a carnivore family! Tags: #CarnivoreDiet #KetoLifestyle #CarnivoreFamily #Climbing #JiuJitsu #HealthyLiving #KetoJourney #DietTransformation #CarnivoreKids #healthinspiration Intro and Outro Song: "Come Back to the Table" by Brett Lloyd from the album "Carnivore Train" If you enjoyed this video, please give it a thumbs up, subscribe to our channel, and hit the notification bell so you never miss an update. We'd love to hear your thoughts in the comments below! Find me on X, where I am most active: @MT4MH

5. 

   23 Jul 2024

   Interview with Holly: The Friendly Neighborhood Carnivore - From Lion Diet to Fasting & Delicious Meat Recipes

   In this episode, we dive into the incredible healing journey of Holly (@CarnivoreFriend), who has been following the lion diet since April 21st. Holly shares her experiences, challenges, and breakthroughs on her 90-day journey to better health. Join us as we explore the benefits and insights of the lion diet and support Holly's mission to spread awareness and healing. Don't forget to support her GoFundMe page "All in for Addison" and join the keto conversation! Follow Holly: Twitter: @CarnivoreFriend (https://twitter.com/CarnivoreFriend) Instagram: @Friendlyneighborhoodcarnivore Support Holly: GoFundMe: [All in for Addison] https://gofund.me/663c076e (https://gofund.me/663c076e) Intro and Outro Song: "Come Back to the Table" by Brett Lloyd from the album "Carnivore Train" Tags: Carnivore Diet Lion Diet Meat Recipes Fasting Bone Broth Pemmican Meal Prep Nutrition Truth Health Journey Carnivore Community Holly Interview Friendly Neighborhood Carnivore #Keto #LionDiet #CarnivoreDiet #HealingJourney #KetoCommunity #Health #Wellness #Interview #90DayChallenge #AllInForAddison #KetoLife Don't forget to: · Like this video if you enjoyed it · Subscribe for more keto content · Share with a friend who might find this inspiring! We'd love to hear your thoughts in the comments below! Find me on X, where I am most active: @MT4MH

6. 

   12 Jul 2024

   Trailer: Interview with Holly: The Friendly Neighborhood Carnivore - From Lion Diet to Fasting & Delicious Meat Recipes"

   In this episode, we dive into the incredible healing journey of Holly (@CarnivoreFriend), who has been following the lion diet since April 21st. Holly shares her experiences, challenges, and breakthroughs on her 90-day journey to better health. Join us as we explore the benefits and insights of the lion diet and support Holly's mission to spread awareness and healing. Don't forget to support her GoFundMe page "All in for Addison" and join the keto conversation! Follow Holly: Twitter: @CarnivoreFriend (https://twitter.com/CarnivoreFriend) Instagram: @Friendlyneighborhoodcarnivore Support Holly: GoFundMe: [All in for Addison] https://gofund.me/663c076e (https://gofund.me/663c076e) Intro and Outro Song: "Come Back to the Table" by Brett Lloyd from the album "Carnivore Train" Tags: Carnivore Diet Lion Diet Meat Recipes Fasting Bone Broth Pemmican Meal Prep Nutrition Truth Health Journey Carnivore Community Holly Interview Friendly Neighborhood Carnivore #Keto #LionDiet #CarnivoreDiet #HealingJourney #KetoCommunity #Health #Wellness #Interview #90DayChallenge #AllInForAddison #KetoLife Don't forget to: · Like this video if you enjoyed it · Subscribe for more keto content · Share with a friend who might find this inspiring! We'd love to hear your thoughts in the comments below! Find me on X, where I am most active: @MT4MH

7. 

   20 Jun 2024

   My First Podcast Appearance: Sharing My Keto/Carnivore Journey

   Join us as we dive deep into our family's health journey! Discover how Daddy grew up, his path to finding the HFBO diet through self-experimentation, and the transformative power of the keto diet in managing Samantha's ADHD and OCD. Our personal experiences and insights might inspire you on your own health journey. Thanks to the host, Conor, of the Wake and Steak Podcast for having me on!

8. 

   19 Jun 2024

   The Thankful Carnivore: Brett Lloyd

   Description: Welcome to our channel! In this special debut episode, we're honored to have Brett Lloyd, also known as The Thankful Carnivore, as our very first guest. Brett has been a huge inspiration on my ketogenic journey, and his powerful story of transformation through the carnivore diet is truly remarkable. Join us as Brett shares his incredible journey from struggling with mental health issues to finding peace and stability through a carnivore lifestyle. His story is not only inspiring but also educational for anyone interested in the benefits of a low-carb or carnivore diet. Don't miss this inspiring conversation that could change your perspective on health and nutrition. If you're new to the carnivore diet or looking for motivation to continue your own health journey, Brett's testimony is a must-watch! Key Topics Covered: Brett Lloyd's personal journey and challenges How the carnivore diet transformed his mental health Tips for starting and sticking with a carnivore lifestyle The benefits of the carnivore diet for mental and physical health Inspirational advice for those on their own health journey Please enjoy the introduction song, played by Brett himself, titled ‘Come Back to the Table,’ from his album ‘Carnivore Train.’ Connect with Brett Lloyd: Twitter: @StickmanBleedin Instagram: @thankful.carnivore.medium

Reach and audience

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Apple Podcasts (US)

5.0 / 5

5 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.