Find YOUR Keto
Claim This Podcastby Steven T.
Podcast Overview
<p><strong> The Daddy-Daughter Dynamic Duo!</strong></p><p>We believe that no two people are exactly the same and no two keto diets are exactly the same either.</p><p> We aim to help <strong>YOU </strong>"Find <strong>YOUR </strong>Keto!"</p><p>Dedicated to explaining the <strong>basics </strong>of the keto diet; what it is, why people use it to cure many conditions, how to start, & how to adjust food intake for personalized goals. Modelled around <strong>beginners </strong>who are not already into keto, but including content for the <strong>pros</strong>, we focus on macros, food weighing & tracking, & adjusting for each individual; the keto diet is possible on a <strong>spectrum </strong>from all <strong>plants </strong>to all <strong>meat</strong>, and anywhere in-between. In our ketogenic lifestyles, we also practice grounding, barefooting, breathing, exercise & sprints, ample sunlight; we also avoid plastics, polyesters, EMF's, & toxic cleaning & body products.</p><p>Come see how we put it altogether for our best lives possible!</p><p>Find Daddy on X, where he is most active: <strong>@MT4MH</strong></p>
Language
🇺🇲
Publishing Since
6/19/2024
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Recent Episodes
August 10, 2024
Mia Mendez. From Rock Bottom to Resilience: Mia's Keto Journey to Overcoming Bipolar Disorder
<p><strong>Join us in this episode as we sit down with Mia Mendez to explore her inspiring journey with the ketogenic diet and its profound impact on her mental health and overall well-being. Mia opens up about her struggles with bipolar disorder, hitting rock bottom, and how she turned her life around with keto. From reducing sugar intake to incorporating meditation, Mia shares practical advice and powerful insights for anyone looking to improve their mental health through diet. Don't miss this heartfelt and informative conversation!</strong></p><p><strong> </strong></p><p><strong>Episode Outline:</strong></p><p><strong> </strong></p><p>· <strong>Introduction and Mia's background with bipolar disorder</strong></p><p>· <strong>Life before keto: Homelessness and trauma</strong></p><p>· <strong>Dealing with anger as a symptom</strong></p><p>· <strong>Discovering and starting the ketogenic diet</strong></p><p>· <strong>Challenges in reducing sugar intake</strong></p><p>· <strong>Health improvements: Labral tears, inflammation, brain fog</strong></p><p>· <strong>Current diet: Red meat, chocolate, and keto fat bombs</strong></p><p>· <strong>Discussing fat ratios</strong></p><p>· <strong>Comparing carnivore diet to keto</strong></p><p>· <strong>Importance of red meat for brain health</strong></p><p>· <strong>Experiencing DOMS and recovery</strong></p><p>· <strong>Water intake and hydrogen water</strong></p><p>· <strong>Coffee discussion</strong></p><p>· <strong>Sweeteners, keto treats, and nut flours</strong></p><p>· <strong>Role of meditation and breathing exercises</strong></p><p>· <strong>Advice for those struggling with mental health issues</strong></p><p>· <strong>Biggest lessons and hopes for others</strong></p><p><strong> </strong></p><p><strong>Closing Questions:</strong></p><p><strong> </strong></p><p>· <strong>Advice to your younger self, regarding diet and mental health</strong></p><p>· <strong>General life lesson advice to your younger self</strong></p><p>· <strong>"Fat-Fueled Philosophy Question": A life lesson or mantra from the keto journey</strong></p><p><strong> </strong></p><p><strong>Find Mia on X = </strong>@MsMiaMendez</p><p><strong>Elsewhere: </strong>RecoverWithMia</p><p> </p><p>Find Steven T. on X, where I am most active: @MT4MH</p>
July 31, 2024
Tinne: From Climbing to Carnivore, Family Involvement, & Unexpected Mental Health Benefits
<p>Join us for an inspiring interview with Tinne (@rassmussenT56381), a mother of three from Copenhagen, Denmark. Tinne is an avid climber and jiu-jitsu practitioner who has embraced the carnivore lifestyle. Discover how she transitioned her entire family to a carnivore diet, the incredible changes they've experienced, and her tips for raising carnivore kids. Tinne shares her personal journey, the reasons behind her dietary choices, and her mission to inspire others through her story. Don't miss this deep dive into the life of a carnivore family!</p><p>Tags: #CarnivoreDiet #KetoLifestyle #CarnivoreFamily #Climbing #JiuJitsu #HealthyLiving #KetoJourney #DietTransformation #CarnivoreKids #healthinspiration </p><p>Intro and Outro Song: "Come Back to the Table" by Brett Lloyd from the album "Carnivore Train" </p><p>If you enjoyed this video, please give it a thumbs up, subscribe to our channel, and hit the notification bell so you never miss an update. </p><p>We'd love to hear your thoughts in the comments below! </p><p>Find me on X, where I am most active: @MT4MH</p>
July 24, 2024
Trailer for Tinne: From Climbing to Carnivore & Unexpected Mental Health Benefits
<p>Join us for an inspiring interview with Tinne (@rassmussenT56381), a mother of three from Copenhagen, Denmark. Tinne is an avid climber and jiu-jitsu practitioner who has embraced the carnivore lifestyle. Discover how she transitioned her entire family to a carnivore diet, the incredible changes they've experienced, and her tips for raising carnivore kids. Tinne shares her personal journey, the reasons behind her dietary choices, and her mission to inspire others through her story. </p><p>Don't miss this deep dive into the life of a carnivore family! </p><p>Tags: #CarnivoreDiet #KetoLifestyle #CarnivoreFamily #Climbing #JiuJitsu #HealthyLiving #KetoJourney #DietTransformation #CarnivoreKids #healthinspiration </p><p>Intro and Outro Song: "Come Back to the Table" by Brett Lloyd from the album "Carnivore Train" </p><p>If you enjoyed this video, please give it a thumbs up, subscribe to our channel, and hit the notification bell so you never miss an update. </p><p>We'd love to hear your thoughts in the comments below! </p><p>Find me on X, where I am most active: @MT4MH</p>
7 total episodes available
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Frequently asked questions
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- What is Find YOUR Keto?
<p><strong> The Daddy-Daughter Dynamic Duo!</strong></p><p>We believe that no two people are exactly the same and no two keto diets are exactly the same either.</p><p> We aim to help <strong>YOU </strong>"Find <strong>YOUR </strong>Keto!"</p><p>Dedicated to explaining the <strong>basics </strong>of the keto diet; what it is, why people use it to cure many conditions, how to start, & how to adjust food intake for personalized goals. Modelled around <strong>beginners </strong>who are not already into keto, but including content for the <strong>pros</strong>, we focus on macros, food weighing & tracking, & adjusting for each individual; the keto diet is possible on a <strong>spectrum </strong>from all <strong>plants </strong>to all <strong>meat</strong>, and anywhere in-between. In our ketogenic lifestyles, we also practice grounding, barefooting, breathing, exercise & sprints, ample sunlight; we also avoid plastics, polyesters, EMF's, & toxic cleaning & body products.</p><p>Come see how we put it altogether for our best lives possible!</p><p>Find Daddy on X, where he is most active: <strong>@MT4MH</strong></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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