Welcome to The Find Your Light Podcast, a welcoming space dedicated to every facet of your being. Hosted by Morgan Diana Tedeschi — an esteemed coach, functional nutritionist, breathwork facilitator, healer and wellness expert. This podcast is designed to guide you on a journey back to your body, heart and most magnetic self. Drawing from her own transformative experiences in overcoming health challenges, Morgan is deeply committed to exploring the depths within and embracing life's complexities and dualities. This podcast radiates her light and wisdom, inspiring listeners to embark on their own paths of awakening. Through empowering conversations, The Find Your Light Podcast encourages you to discover your true essence and access the light, wisdom and healing that reside within.
Publisher
Morgan Tedeschi
Category
education · health & fitness · religion & spirituality
16. Accessing the Akashic Records: An Intuitive Tool for Healing, Growth & Higher Guidance with Anna Grace Newell
Today I’m joined by the incredible Anna Grace Newell — my fairy friend and the gifted clairvoyant medium and Akashic Records reader behind AG University, both a transformative school and inspiring podcast. In this episode, we dive into how a life-changing heart attack aboard an airplane became the catalyst that awakened her intuitive gifts and realigned her with her life’s true purpose. Anna Grace shares her powerful journey from years of struggling with medication misuse, atheism, intentiona...
20 Nov 2024
15. The Fascia Solution: Reverse Aging, Reduce Inflammation & Feel at Home in Your Body with Tamara Renee
Today, I’m thrilled to welcome Tamara Renee, a renowned expert in fascia. Tamara’s revolutionary methods are transforming lives by reducing cellulite, easing inflammation, enhancing mobility and improving skin firmness. Through her unique blend of fascia-focused techniques and DNA-tailored dietary programs, she goes beyond weight management — she also helps to release stagnant energy, emotions and traumas stored within the connective tissue. After shedding 30 pounds and overcoming significant...
13 Nov 2024
14. The Transformative Power of Breathwork: Your Fast Track to Healing with Morgan
In today’s solo episode, I dive into the transformative power of breathwork and its profound impact on our health, well-being and reality. Tri-active (or holotropic) breathwork has been a life-changing practice for me, guiding me from the mind (where anxiety resides) into the body and heart (where true wisdom flows). This powerful technique has allowed me to release deep-rooted energetic blockages and density that contributed to years of seemingly “unexplainable” gut and hormone imbalances. B...
30 Oct 2024
13. The Energetic Roots of Healing: Transmuting Trauma & Embracing Our Wholeness with Sarah Murphy
In today’s episode, I’m joined by my inspiring and like-minded friend, Sarah Murphy, a certified nutritional practitioner and clinical herbalist with an extensive background in Traditional Chinese Medicine, Ayurvedic Medicine, Toxicology and Detoxification, Environmental Medicine, Mind-Body Work, trauma healing, and the Polyvagal Theory. Together, we dive deep into Sarah’s journey—how her upbringing, years of high stress, and struggles with chronic health issues left her feeling out of alignm...
23 Oct 2024
12. Awakening Your Innate Intelligence: Healing as a Vessel to the Divine with Julianna Burke
In this episode, I sit down with my personal healer and dear friend, Julianna Burke, who has been a transformative force in my healing journey over the past few years. Jules is an intuitive channel, spiritual guide, energy healer and empowerment coach, passionately committed to helping others break free from limiting beliefs and generational trauma to step fully into their power. She opens up about her own journey—from playing small to embracing her spiritual gifts and awakening her full pote...
16 Oct 2024
11. Healing SIBO & Embracing Carbs: Gut Health, Hormones & Blood Sugar with Phoebe Lapine
This week, I’m joined by Phoebe Lapine, the gluten-free chef, Hashimoto’s advocate, author, and creator of the award-winning blog Feed Me Phoebe. Phoebe’s book, SIBO Made Simple, was a game-changer for me during my own SIBO journey and is an invaluable resource for anyone looking to heal their gut without compromising on flavor. In this episode, we go beyond gut health to explore Phoebe’s latest book, Carbivore and discuss the vital role of carbohydrates in women’s health. Tune in for a great...
9 Oct 2024
10. Burnout to Superhuman Health: The Power of Food & Emotional Mastery with Mike Schmidt
Join me this week for an inspiring conversation with Mike Schmidt, the Founder and Head Nutrition & Hormone Health Coach at SuperfoodSuperHUMAN. After battling chronic acne and hemorrhoids for seven years, Mike used food as a powerful tool for transformation, which ultimately led him to create his business to help others discover their true selves and live an unrestrictive, long-term healthy lifestyle filled with fun, happiness and feeling great. In this episode, Mike opens up about his p...
2 Oct 2024
9. The Art of Human Design: Understanding the Language of Your Soul with Leah McCloud
This week, I’m joined by Leah McCloud, a Human Design expert and founder of The Design of You. Leah empowers people to seamlessly integrate Human Design into every area of their lives, helping them deepen self-awareness, align with their true purpose and unlock their highest potential. Through Human Design, Leah discovered the language of her soul, learned to trust her intuition and built a thriving multiple six-figure business by embracing who she is truly meant to be. This conversation will...
11 Sept 2024
8. Unlocking the Unconscious: Inner Child Healing & Cultivating Unshakable Confidence with Kristen Such
Join me and spiritual mentor Kristen Such for an inspiring conversation on how diving into unconscious work can accelerate your path to the life you’ve always dreamed of. Kristen empowers women and CEOs to heal at the deepest levels, breaking free from self-sabotage and stepping into bold, aligned action that connects them to their highest potential. In this episode, we explore the rock-bottom moment that sparked her transformative journey into inner child and shadow work, leading her to beco...
4 Sept 2024
7. Awakening Your Cosmic Blueprint: Intuition, Manifestation and Abundance with Stephanie Lianos
Today I have the pleasure to chat with the incredible Stephanie Lianos, the energetic mentor, business psychic and healer behind the brand and podcast, Energia. Steph empowers women to have it all without the hustle, creating a 'cosmic playground' where they can align with their highest, most abundant timelines. In this episode, Steph takes us back to her corporate girlie days, sharing the pivotal shifts and aligned actions that led her to become a soul-led psychic and successful spiritual en...
28 Aug 2024
6. Modern Wellbeing Through Ancient Medicine: Acupuncture & TCM with Dr. Maggie Dooner
In this episode, I’m thrilled to host my dear friend, Dr. Maggie Dooner, the amazing acupuncturist behind Treehouse Acupuncture in San Diego, CA. Maggie opens up about her health journey from battling nerve pain out of nowhere and the frustration of finding no answers in conventional medicine, to discovering the transformative world of Traditional Chinese Medicine. Acupuncture became the missing link that unlocked her healing, allowing her to understand the language of her body on a deeper le...
21 Aug 2024
5. Uncovering the Root Causes of Emotional Eating: A Journey to Food Freedom with Jillian Acosta
Join us for this week's episode featuring Functional Dietitian & Nutritionist, Jillian Acosta. As a ‘Psychology of Eating’ expert and creator of The Root Cause Method, Jillian empowers individuals to heal from within and create peace with food once and for all. In this candid conversation, Jillian shares her personal journey, including her struggles with an eating disorder, severe GI issues and hypothyroidism. She reveals how these challenges led her to uncover the root cause of her menta...
14 Aug 2024
4. Reconnecting to Your Feminine Essence: Cycle Syncing and Womb Healing with Rebecca Akut of Blumewomb
Are you ready to dive deeper into the wisdom of your body, harness the power of your feminine energy and truly connect with your menstrual cycle? In this enlightening episode, Morgan sits down with Rebecca Akut, the amazing menstrual cycle and feminine embodiment coach behind @blumewomb. Rebecca opens up about her transformative journey from a hustle and hyper-masculine way of living to embracing the softness and strength of the feminine. Discover how cycle tracking and reclaiming the ancient...
7 Aug 2024
3. Coming Home To Your Body: Nervous System Regulation and Wisdom with Lex Bates
In this episode, Morgan brings on Lex Bates, a Holistic Mental Health Coach and Psychotherapist. Lex specializes in Somatic Experiencing (SE) and Parts Work (IFS), alchemizing spirituality with nervous system healing. She shares her journey through years of chronic illness and disconnection from her body, which ultimately was the catalyst for her to help others find safety and regulation from within. Lex is a wealth of knowledge on the nervous system as she helps her clients break patterns, g...
31 Jul 2024
2. Gut Health Masterclass Of Your Dreams: Holistically Transform Your Well-Being From The Inside Out
Welcome to your gut health crash course, rooted in a holistic approach that addresses your mental, emotional, physical and spiritual well-being—the gateway to true, sustainable healing. Seven years ago, Morgan's poor gut health nearly cost her her life. Since then, transforming the state of her gut microbiome has profoundly upgraded her health and life. Morgan reveals how the gut is connected to all body systems, impacting mental state, lymphatic drainage, detoxification, immunity, metabolism...
19 Jul 2024
1. My Health Journey & Turning Pain Into Purpose
In this episode, Morgan takes you back to the beginning of her health journey, where she overcame a life-threatening colon infection that altered the trajectory of her life. With complete transparency, she shares her ups and downs as she navigated various physical and mental health issues, learned how to advocate for herself and dove deeply into improving her relationship with food, her body and the state of her nervous system. Morgan explains how she found so much peace and healing through h...
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