The Find Your Nutrition podcast brings you conversations about nutrition, healthy eating, and a healthy lifestyle. These tips will help you feel more energic than you've ever felt, and you'll learn tools that you can implement into everyday life.
You'll find your nutrition here every Tuesday! So stay tuned!
Contact me: findingyournutrition@gmail.com
Watch this episode on youtube - https://youtu.be/jlnwOOKYYek (https://youtu.be/jlnwOOKYYek)
In this video I talk about examples of foods you should and shouldn't eat if you want to manage your blood sugar and reverse prediabetes.
Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe (https://www.findyournutrition.com/tribe)
If you liked this episode, help a friend and share it with them. Spread the word.
Contact Me:
Email: findingyournutrition@gmail.com (mailto:findingyournutrition@gmail.com)
Instagram: http://instagram.com/findyournutrition (http://instagram.com/findyournutrition)
9 Apr 2024
#32: Fasting Blood Sugar: What is the Ideal Fasting Blood Sugar?
Watch this episode on youtube - https://youtu.be/mWSoyJi1yLc (https://youtu.be/mWSoyJi1yLc)
In this video I talk about the ideal fasting blood sugar range that you should aim for.
Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe (https://www.findyournutrition.com/tribe)
If you liked this episode, help a friend and share it with them. Spread the word.
Contact Me:
Email: findingyournutrition@gmail.com (mailto:findingyournutrition@gmail.com)
Instagram: http://instagram.com/findyournutrition (http://instagram.com/findyournutrition)
2 Apr 2024
#31: What to Eat if You Have Prediabetes
Watch this episode on Youtube - https://youtu.be/r6OqXgAMlpM (https://youtu.be/r6OqXgAMlpM)
Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe (https://www.findyournutrition.com/tribe)
In this video I go through many different food examples from Sprouts and I explain why I would or would not eat certain foods for people with prediabetes.
Learn the thought process behind food shopping that you need to lower your A1c and reverse prediabetes!
Improve how you make choices at the food store!
If you liked this episode, help a friend and share it with them. Spread the word.
Contact Me:
Email: findingyournutrition@gmail.com (mailto:findingyournutrition@gmail.com)
Instagram: http://instagram.com/findyournutrition (http://instagram.com/findyournutrition)
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