About Find Your Spark: Real-Life Menopause Moments!
This empowering podcast dives into all things menopause, offering honest conversations, real-life stories and guest insights to support you through every stage of the transition. From managing symptoms and balancing work and life to addressing mental health and regaining confidence, it’s a safe space to explore the topics we don’t discuss enough.
Finding Your Spark: After Surgical Menopause with Helen Clarke
In this powerful episode of Find Your Spark: Real Life Menopause Moments, I sit down with the brilliant Helen Clarke, Women in Business Network franchisee, co-owner of Bright Red Digital, and all-around champion for women in business. Helen shares her deeply personal journey through early surgical menopause, a path that began with years of debilitating periods, a long-awaited diagnosis of adenomyosis and the life-changing decision to have a hysterectomy at just 36. She opens up about the emot...
12 Sept 2025
Sparks of Clarity: When ADHD Meets Menopause with Gemma Bromfield
🎙️ In this episode of Find Your Spark: Real Life Menopause Moments, I’m joined by my friend and fellow HR professional, Gemma Bromfield, founder of Go Beyond HR Consultancy. Gemma shares her powerful story of being recently diagnosed with ADHD, alongside traits of autism and OCD, and how that intersects with her perimenopause journey. We talk openly about what it’s really like living with a neurodivergent brain, the challenges of late diagnosis and the relief of finally having answers. Gemma ...
29 Aug 2025
Sparks of Innovation: Turning Menopause into Opportunity with Lindsey Stephens
In this powerful and refreshingly honest episode, Alison welcomes Lindsey Stephens, self-proclaimed magazine geek, publisher of The Female Boss magazine, and founder of Vida Woman. Lindsey shares the deeply personal journey that led her to create V.Hydrate Serum, a luxurious, all-natural product designed to help women experiencing intimate dryness, a common but rarely discussed symptom of perimenopause and menopause. From her 25+ years in magazine publishing to launching a product born out of...
15 Aug 2025
Sparks of Change: Redefining Career and Calling through Menopause with Jillian Shiers
In this deeply personal episode, we explore the often-overlooked emotional and invisible symptoms of menopause, especially how they impact those in demanding careers like teaching. Jillian shares her journey of navigating menopause beyond traditional medical advice, shedding light on the feelings of disconnection, anxiety and self-doubt that can accompany this life stage. After nearly 30 years in teaching, Jillian left her career in education to focus on her calling of becoming a healer. She ...
1 Aug 2025
The Inner Spark: Menopause as a Spiritual Awakening with Amanda Green
In this rich and expansive conversation, Alison is joined by the inspiring Amanda Green who is a Transformation Coach, Leadership Facilitator, and Spiritual Guide. Together, we explore the idea of menopause as a spiritual awakening and a powerful portal into deeper self-awareness. Amanda shares how she works with women to connect with their spiritual intelligence, inner wisdom, and power which is often buried beneath the busy-ness and expectations of life. She talks about menopause as a time ...
18 Jul 2025
Rediscovering Her Spark: Vicky’s Menopause Journey at Work and Beyond
In this warm and inspiring episode, Alison sits down with Vicki Snell, HR Assistant at Chester Race Company, to explore how real conversations about menopause have transformed workplace culture. Vicki shares her career journey, from barmaid to HR and offers a behind-the-scenes look at a female-led organisation that’s actively creating a more inclusive environment for people experiencing their menopause journey. Together, we unpack how Chester Race Company identified the need for menopause awa...
4 Jul 2025
Reclaiming Your Spark with Liz Boswell on Confidence, Voice and Menopause
Liz Boswell of Bold Moves Coaching discusses with Alison explores how menopause affects women's confidence, communication, and careers, offering insights into hormonal influences; this is an interview.
20 Jun 2025
Nourish Your Spark - Menopause and Nutrition with Ultimate Health by Ellie
Nutrition coach Ellie from Ultimate Health by Ellie discusses the vital role of nutrition during menopause for long-term well-being in an interview with the host.
6 Jun 2025
Sparking Global Change - A Menopause Chat with Lauren Chiren
Lauren Chiren shares her journey through early menopause and a career pivot, discussing how she realized she wasn't alone and started hosting menopause events in an interview with Alison.
23 May 2025
The Spark Behind the Symptoms - What Menopause Really Means
Menopause educator Alison explains the stages of menopause, from perimenopause to post-menopause, and describes the range of physical and psychological symptoms.
27 Nov 2024
Trailer - Find your Spark: Real-Life Menopause Moments!
Menopause expert Dr. Sherry Ross guides listeners through honest conversations, real-life stories, and guest insights to help them feel supported during the menopause transition.
Who has been a guest on Find Your Spark: Real-Life Menopause Moments!
Names identified in recent episode analyses. Showing up to five guests.
Liz Boswell
Ellie
Lauren Chiren
Podcast Authority Score: 22 / 100
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