Find Your Spark: Real-Life Menopause Moments!
Claim This Podcastby Alison Allen
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Podcast Overview
<p>This empowering podcast dives into all things menopause, offering honest conversations, real-life stories and guest insights to support you through every stage of the transition. From managing symptoms and balancing work and life to addressing mental health and regaining confidence, it’s a safe space to explore the topics we don’t discuss enough. </p>
Language
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Publishing Since
11/27/2024
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Recent Episodes
September 26, 2025
Finding Your Spark: After Surgical Menopause with Helen Clarke
In this powerful episode of Find Your Spark: Real Life Menopause Moments, I sit down with the brilliant Helen Clarke, Women in Business Network franchisee, co-owner of Bright Red Digital, and all-around champion for women in business. Helen shares her deeply personal journey through early surgical menopause, a path that began with years of debilitating periods, a long-awaited diagnosis of adenomyosis and the life-changing decision to have a hysterectomy at just 36. She opens up about the emot...
September 12, 2025
Sparks of Clarity: When ADHD Meets Menopause with Gemma Bromfield
🎙️ In this episode of Find Your Spark: Real Life Menopause Moments, I’m joined by my friend and fellow HR professional, Gemma Bromfield, founder of Go Beyond HR Consultancy. Gemma shares her powerful story of being recently diagnosed with ADHD, alongside traits of autism and OCD, and how that intersects with her perimenopause journey. We talk openly about what it’s really like living with a neurodivergent brain, the challenges of late diagnosis and the relief of finally having answers. Gemma ...
August 29, 2025
Sparks of Innovation: Turning Menopause into Opportunity with Lindsey Stephens
In this powerful and refreshingly honest episode, Alison welcomes Lindsey Stephens, self-proclaimed magazine geek, publisher of The Female Boss magazine, and founder of Vida Woman. Lindsey shares the deeply personal journey that led her to create V.Hydrate Serum, a luxurious, all-natural product designed to help women experiencing intimate dryness, a common but rarely discussed symptom of perimenopause and menopause. From her 25+ years in magazine publishing to launching a product born out of...
11 total episodes available
Recent guests on Find Your Spark: Real-Life Menopause Moments!
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Liz Boswell
Guest
Ellie
Guest
Lauren Chiren
Guest
Alison
Guest
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Frequently asked questions
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- What is Find Your Spark: Real-Life Menopause Moments!?
<p>This empowering podcast dives into all things menopause, offering honest conversations, real-life stories and guest insights to support you through every stage of the transition. From managing symptoms and balancing work and life to addressing mental health and regaining confidence, it’s a safe space to explore the topics we don’t discuss enough. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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