Find Your Strength Inside
Claim This Podcastby Chrissy
Podcast Overview
<p>Welcome to FIND YOUR STRENGTH INSIDE, the podcast that allows us to talk about the fun and the difficult topics that live deep inside each and every one of us... your physical, mental, and spiritual strengths, and the occasional struggles to recognize it.<br> <br>Join Chrissy as she sometimes goes solo and sometimes has special guests on as they have conversations around various topics that revolve around personal growth and self-awareness. Subscribe now to be a part of this growing community and join them on this transformative journey of discovering your true self and unleashing your full potential. Stay tuned for enlightening conversations that will inspire and empower you on this path of authenticity and self-discovery.</p>
Language
🇺🇲
Publishing Since
8/5/2023
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Recent Episodes
October 6, 2025
Momentum Over Motivation: Stating again together
In this episode, Chrissy returns to discuss the importance of momentum over motivation, emphasizing the need for resets in life. She shares insights on how to find strength within oneself—physically, mentally, and spiritually—and encourages listeners to take small steps towards their goals. The conversation highlights the significance of consistency, building confidence through small wins, and creating one's own path in life. Chrissy also offers a free digital download of her book, 'The Coura...
May 29, 2024
Raw and Real: facing grief and vulnerability
<p>Chrissy shares a deeply personal and emotional message about finding strength in physical, mental, and spiritual aspects of life. She reflects on her journey of self-discovery, trust, endurance, and grief, emphasizing the importance of authenticity and vulnerability. Chrissy encourages listeners to embrace their emotions, seek help, and allow themselves to be seen and heard. <br/><br/>Takeaways<br/><br/>The importance of embracing authenticity and vulnerability<br/>Seeking help and allowing oneself to be seen and heard<br/>Embracing emotions and allowing them to be expressed<br/>The significance of trust, endurance, and self-discovery<br/>The impact of grief and the journey of healing<br/><br/>00:00 Finding Strength in Authenticity and Vulnerability<br/>03:05 Embracing Emotions and Seeking Help<br/>08:53 The Journey of Trust, Endurance, and Self-Discovery<br/>13:34 Navigating Grief and Healing<br/><br/></p><p>For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. <br/>Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. </p> <p>FB <a href='https://www.facebook.com/PositivelyFittPeoria'> @Positivelyfitt </a></p> <p>IG @Positively.fitt</p>
January 31, 2024
The Power of One: Daily habits for physical, mental & spiritual strength
<p>Summary<br/><br/>In this episode, Chrissy discusses the importance of creating daily habits for physical, mental, and spiritual strength. She emphasizes the significance of starting each day with a healthy habit and shares examples of simple exercises for physical strength. Chrissy also highlights the benefits of mindful breathing for mental strength and suggests prayer or heart journaling for spiritual strength. She encourages listeners to tailor their daily habits to their preferences and shares her own experiences of increased clarity and creativity. The episode concludes with a reminder to join the LiveWell Training Center community.<br/><br/>Takeaways<br/><br/>Create daily habits for physical, mental, and spiritual strength.<br/>Start each day with a healthy habit to prioritize physical well-being.<br/>Practice mindful breathing for mental clarity and self-talk.<br/>Connect with your spirituality through prayer or heart journaling.<br/>Tailor your daily habits to your preferences and share your journey with others.<br/>Experience increased clarity, energy, and creativity through daily habits.<br/><br/>Chapters<br/><br/>00:00 Introduction<br/>00:43 Creating Daily Habits<br/>02:05 Physical Strength<br/>06:27 Mental Strength<br/>10:35 Spiritual Strength<br/>15:33 Benefits of Daily Habits<br/>18:01 Conclusion<br/><br/></p><p>For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. <br/>Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. </p> <p>FB <a href='https://www.facebook.com/PositivelyFittPeoria'> @Positivelyfitt </a></p> <p>IG @Positively.fitt</p>
19 total episodes available
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Frequently asked questions
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- What is Find Your Strength Inside?
<p>Welcome to FIND YOUR STRENGTH INSIDE, the podcast that allows us to talk about the fun and the difficult topics that live deep inside each and every one of us... your physical, mental, and spiritual strengths, and the occasional struggles to recognize it.<br> <br>Join Chrissy as she sometimes goes solo and sometimes has special guests on as they have conversations around various topics that revolve around personal growth and self-awareness. Subscribe now to be a part of this growing community and join them on this transformative journey of discovering your true self and unleashing your full potential. Stay tuned for enlightening conversations that will inspire and empower you on this path of authenticity and self-discovery.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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