Find Yourself, Change Your Life

About Find Yourself, Change Your Life

Big questions. Short conversations. Find Yourself, Change Your Life is a podcast about making clearer decisions, navigating change, and coming back to yourself. Hosted by Mary Clavieres, executive advisor, coach, author, and Human Design expert, each short, practical episode explores the questions that come up when you're growing, changing, or simply wondering what comes next. Through practical tools, real-life experiences, mind-body practices, Human Design, and insights from Mary's work with leaders and individuals, you'll learn to quiet the overthinking, understand yourself more deeply, trust your own way of making decisions, and move through change with greater clarity and confidence. Whether you're navigating a career or leadership transition, questioning what's next, feeling disconnected from yourself, or simply wanting to live and lead in a way that feels more like you, you'll find practical ideas you can actually use. Questions we explore: • How do I stop overthinking a decision? • How do I know what I really want? • How can I tell the difference between fear and intuition? • Why do I keep second-guessing myself? • How do I navigate a major life or career transition? • How can I reconnect with myself when I feel off or overwhelmed? • What is the mind-body connection, and how can I use it in everyday life? • How can Human Design help me understand myself and make decisions? • How do I manage my energy without pushing myself toward burnout? • How do I navigate change when I don't know exactly what's next?

Publisher

Mary Clavieres, Online Business Coach for Executives, Leaders and Business Owners

Category

business · education · religion & spirituality

Language

en

Explicit

No

First episode

24 Jan 2025

Latest episode

6 Oct 2026

Latest episodes

84 episodes in the feed.

1. 

   6 Oct 2026

   #83: Why Is It So Hard to Change Even When You Know What to Do?

   You probably already know the tools. Walking, journaling, breathwork, spending time with yourself. You've heard about them, maybe tried a few. So why doesn't knowing them actually change how you live? In this episode, Mary gets into the gap between information and action… why we keep consuming more and more, and what actually moves the needle on real change. The short answer: you don't need 25 more tools. You need five minutes with the ones you already have. Mary shares what it looks like to ...

2. 

   29 Sept 2026

   #82: I Don't Feel Like Myself: How to Come Back to Yourself

   Have you ever woken up and just wondered when you could go back to bed? Or realized you've been running on autopilot for so long you've lost track of yourself? In this episode, Mary talks about what it actually looks like when you don't feel like yourself and more importantly, what you can do about it. The disconnection is real. And it usually comes from not checking in with yourself along the way. The good news: you can come back. It starts smaller than you think. Mary walks through why cert...

3. 

   22 Sept 2026

   #81: Spending Time Alone Isn’t the Same as Spending Time With Yourself

   Someone at a workshop recently asked me: does it count as spending time by myself if I’m on a walk, but I’m listening to a podcast? It’s such a good question because there’s a difference between being physically alone and actually spending time with yourself. One is about location. The other is about attention. In this episode I go deeper into what it means to spend time alone but have external inputs, why it matters to pay attention to this, and what real alone time can look like. *** Return...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

18 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

0

YouTube

0

Engagement

51