Finder and Keeper is a community for the woman on a journey to finding herself and fiercely preserving the essence of who she is.
Embracing the beauty of imperfection, and recognizing it as an essential part of our growth and transformation.
Finder and Keeper empowers you to embrace flaws, honor your journey, and cultivate a deep, personal connection with your Creator.
Together, we support one another as we navigate life's challenges, celebrate our victories, and strive to keep ourselves grounded in faith, love, and authenticity.
The Drip Effect: Why God is Preparing Your Chemistry, Not Just Your Scenery
In this episode, we’re diving into a powerful analogy from my childhood that completely changed how I view God’s timing. We often pray for the "Big Tank"—the massive promotion, the huge platform, or the dream relationship, but we don't realize that if God dropped us into that environment today, the "shock" might actually break us.
In this episode, we explore:
The Science of Drip Acclimation: Why rushing a fish into a new environment is a death sentence, and how that mirrors our spiritual journeys.
Chemistry vs. Scenery: Why God is more concerned with shifting your internal character (your pH levels) than just changing your outward circumstances.
The Mercy of the "Drip": Understanding that every small test and every "slow" day is actually a life-saving transition.
Don't Curse the Bucket: How to be faithful and find purpose in the "hidden" seasons of preparation.
If you’ve been asking "When, God?" instead of "What, God?", this episode is for you. It’s time to stop fighting the drip and start trusting the process. You aren't being rejected; you’re being acclimated.
Connect & Continue the Conversation:
Instagram: @finderandkeeperpod
TikTok: @finderandkeeperpod
17 Feb 2026
EP14: Do Not Borrow Grief From the Future
How often do we lose peace over situations that never happen?
This episode is a soft reset for overthinkers — a reflection on anxiety, presence, and learning not to borrow grief from a future we cannot predict.
If this episode resonated with you, share it with a friend who might need the reminder, leave a rating or review, and follow the podcast so you don’t miss future reflections. Your support helps this space grow and reach more people who need it.
Connect & Continue the Conversation:
Instagram: @finderandkeeperpod
TikTok: @finderandkeeperpod
Take a deep breath, unclench your shoulders, and let tomorrow introduce itself when it arrives. 🤍
12 Jan 2026
EP13: The Life You Have vs. The Life You Thought You’d Have
There comes a moment when you realize the life you’re living doesn’t look like the one you once imagined and no one really prepares you for the grief that can come with that. In this episode, we talk about the quiet disappointment of unmet timelines, the pressure to be grateful instead of honest, and what it means to make peace with the detours we never planned.
This conversation isn’t about fixing your life or rushing clarity. It’s about allowing space for both gratitude and grief, redefining what “behind” really means, and learning to trust your own timing.
If you’re navigating a season of recalibration, letting go of old expectations, or learning how to honor the life you have while releasing the one you thought you’d have, this episode is for you.
16 Dec 2025
EP12: You Can’t Keep What You’re Not Ready For
We all say we want the blessing…the healthy relationship, the stable life, the opportunities, the money, the peace. But wanting something and being ready for it are two completely different things.
In this episode of Finder and Keeper, we’re talking about the habits, patterns, and mindsets that quietly block the very things we say we want. From self-sabotage to emotional readiness, this is your reminder that you can attract anything… but you only get to keep what you’ve truly prepared for.
If you’re in your growth era, your “I’m becoming her” era…this one is for you.
Connect with me: @ashleyaunya
Podcast IG: @finderandkeeperpod
2 Dec 2025
EP11: You Deserve to Have Better Conversations
Let’s be real…the way we’re talking to each other isn’t cutting it. In this episode, I’m breaking down why you deserve deeper, more intentional conversations and what happens when you stop accepting surface-level connections. If you’re craving honesty, presence, and people who actually get you, this one hits.
Connect with me: @ashleyaunya
Podcast IG: @finderandkeeperpod
25 Nov 2025
EP10: Be the CEO of Your Life with Ciara Futrell
In this episode of Finder & Keeper, Ashley is joined by Ciara — founder of The Quality Code — for a grounded, soulful conversation on what it truly means to become the CEO of your life.
Together, they explore self-leadership, intentional living, life audits, aligned decision-making, and the quiet but powerful moments that shape who you’re becoming. This episode is both a conversation and a reminder: you don’t lead your life by accident — you lead it by choosing yourself, daily.
Connect with Ciara:
Instagram: @prettylittleciara @thequalitycode
Shop: https://linktr.ee/CiaraFutrell?utm_source=linktree_profile_share
18 Nov 2025
EP9: You Don’t Have Time: The Wake-Up Call Episode
You don’t have time… and that’s exactly why this episode matters.
Today we’re talking about urgency, energy, and finally choosing yourself. No more waiting for the “right moment.” No more putting your dreams on pause. This is your reminder that life is happening now — and so is your growth.
If you’ve been stuck, scared, or second-guessing yourself… this is your wake-up call.
✨ Listen. Take what you need. Then go become the version of you who doesn’t wait anymore. ✨
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FOLLOW:
Instagram: @finderandkeeperpod
TikTok: @finderandkeeperpod
Podcast: Finder & Keeper
11 Nov 2025
EP8: When You Outgrow the Table
Sometimes growth means realizing the table you’ve been sitting at no longer feels right. In this episode, Ashley dives into what it really means to outgrow people, spaces, and versions of yourself that once felt like home. It’s about honoring your evolution, finding peace in the letting go, and giving yourself permission to build a new table that matches who you’re becoming.
✨ Stay connected:
Instagram — @finderandkeeperpod
TikTok — @finderandkeeperpod
28 Oct 2025
EP7: The Rules of Being a “Girls Girl” with Ronesha Nightingale
In this episode, Ashley sits down with content creator Ronesha Nightingale to unpack what it really means to be a girls’ girl. From supporting your friends to setting healthy boundaries and staying true to yourself in new friendships — this conversation dives into the balance between loyalty and self-love. Tune in for honest stories, a few laughs, and some unfiltered girl talk about what sisterhood looks like in real life.
Follow Nesha on Instagram: @neshaa_bugatti
Follow Nesha on TikTok: @roneshagelaine
Follow Ashley on Instagram: @ashleyaunya
Follow the show: @finderandkeeperpod
21 Oct 2025
EP6: Holding Onto Yourself in Motherhood with Ty Kennedi
Motherhood changes everything — your routines, your body, your patience, your identity. In this episode, Ashley sits down with Ty Kennedi for a real, unfiltered conversation about what it means to be a mother and an individual.
They talk about the moments that surprise you, the ones that stretch you, and the quiet ways you find yourself again in the middle of it all. From the messy, beautiful chaos of early motherhood to the journey of reclaiming who you are, this episode is both a reminder and a hug: you’re allowed to grow, even while you’re giving so much.
✨ This one’s for every woman learning to hold herself close while holding everything else together.
Connect with Ty Kennedi:
https://www.instagram.com/tykennedi_?igsh=aGp1eTVvMWRiMnp1
https://www.instagram.com/tys___kitchen?igsh=MTJlNXZhN2VsOTQ0cA==
14 Oct 2025
EP5: Healing the Heart: Where Faith Meets Therapy with Lakeisha Johnson, LMSW
In this episode of Finder and Keeper, Ashley sits down with Lakeisha Johnson — a faith-based psychotherapist, author, and community advocate, for a heart-centered conversation on what it truly means to heal. Together, they explore the powerful intersection of faith and therapy, how to navigate emotional wounds with both spiritual and practical tools, and what it looks like to let God into the healing process.
From breaking generational patterns to redefining strength through softness, this episode invites you to embrace healing not as a destination, but as a sacred journey.
If you’ve ever wrestled with faith while seeking peace or wondered how to merge prayer with professional help, this one’s for you.
To learn more about LaKeisha and her services please follow the link below!
https://thewellcounselinggroup.com/staff/lakeisha-johnson-lsw?fbclid=IwZnRzaANanMJleHRuA2FlbQIxMQABHdROtnetjY-1Z59Jz4skYSDKt7z0sq8Q3wndDcftRxkUaJPqe0BNnH6jgQ_aem_ARXQuHS3gSwR4E-AzKs7sqBSklL-0OUeb226J7z08MJRsmqcGbeeocT06ZM9KP3DNZudbcTI1_lLBif99Bj7KogB%20 (https://thewellcounselinggroup.com/staff/lakeisha-johnson-lsw?fbclid=IwZnRzaANanMJleHRuA2FlbQIxMQABHdROtnetjY-1Z59Jz4skYSDKt7z0sq8Q3wndDcftRxkUaJPqe0BNnH6jgQ_aem_ARXQuHS3gSwR4E-AzKs7sqBSklL-0OUeb226J7z08MJRsmqcGbeeocT06ZM9KP3DNZudbcTI1_lLBif99Bj7KogB%20)
https://www.instagram.com/lakeishajjohnson?igsh=MjM2c2k0ejhranJ5%20 (https://www.instagram.com/lakeishajjohnson?igsh=MjM2c2k0ejhranJ5%20)
16 Sept 2025
EP4: Being Soft in a World That Tries to Harden Me with Shadé Bell
Episode: Soft in a World That Tries to Harden Me (with Shadé Bell aka Shady the Art Lady)
In this episode of Finder and Keeper, I sit down with the talented painter and writer Shadé Bell, also known as Shady the Art Lady. Based in Washington, DC, Shadé’s work dives deep into healing, identity, and transformation — and today, we’re talking about what it means to stay soft in a world that often pressures us to harden.
Together, we explore the beauty and challenge of holding onto gentleness, creativity, and truth, even when life tries to toughen us up. Shadé shares her journey as an artist, how her work captures resilience and vulnerability, and the ways softness can actually be a source of power.
Follow Shadé on Instagram: @shadytheartlady
https://shadytheartlady.myshopify.com/
https://www.instagram.com/shadytheartlady/
9 Sept 2025
EP3: The Soft Life Is Not an Aesthetic
Online, the “soft life” looks like matcha mornings, clean linen, and picture-perfect peace. But real softness isn’t curated for a feed, it’s lived.
In this episode I talk about what softness has actually meant in my life: choosing rest when I feel the urge to prove myself, setting boundaries that protect my peace, and walking away from things that no longer feel like home.
Softness isn’t passive. It’s powerful. It’s the courage to live gently, even when the world expects you to hustle, grind, and harden.
Listen in for:
Why the soft life is more than an aesthetic trend
The difference between performing peace and practicing it
How to define and embody softness in your own life
Follow along for honest conversations on growth, healing, and becoming her again.
19 Aug 2025
EP2: Grief in the Becoming
We don’t always expect grief to show up in healing. But the truth is, becoming her again often means saying goodbye: to old versions of ourselves, to people we thought would always be in our lives, and to seasons that no longer fit.
In this episode of FINDER AND KEEPER, I talk about the grief that comes with growth — the bittersweet feeling of letting go, even when it’s the right thing. Because grief isn’t the opposite of healing. It’s a part of it.
⸻
Listen in for:
The grief of outgrowing old versions of yourself
The quiet heartbreak of releasing people and spaces you’ve outgrown
How to hold grief and growth together without shame
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✨ New episodes every Tuesday.
Follow along for honest conversations on growth, healing, and becoming her again.
12 Aug 2025
EP1: The Comeback: Why I’m Here…Again
After a pause, a shift, and a lot of quiet, FINDER AND KEEPER is back. But this isn’t a comeback to noise…it’s a return to self.
In this first episode, I share why I stepped away, what I’ve been learning, and how I’m showing up now — softer, stronger, and more sure of myself. This isn’t about having it all figured out. It’s about speaking from the middle of the journey and letting things unfold.
If you’ve ever felt the need to start over, not to prove yourself, but to find yourself…this one’s for you.
Listen in for:
• The truth about why I paused the podcast
• What healing has looked like behind the scenes
• Why your comeback doesn’t have to be loud to be real
✨ New episodes ever Tuesday.
Follow along for honest conversations on growth, healing, and becoming her again.
7 May 2024
Building a Community of Faith
On this episode of Finder and Keeper, we unpack the significance of 'Building a Community of Faith.' From providing a space for spiritual growth to offering a network of support during life's trials, discover why cultivating a strong faith-based community is more vital than ever. Join us as we explore how such communities foster belonging, offer guidance in times of uncertainty, and become beacons of hope in our increasingly interconnected world. Through heartfelt discussions and real-life examples, we highlight the power of faith communities in promoting unity, compassion, and collective well-being. This episode offers valuable insights into the profound importance of building and nurturing communities of faith.
23 Apr 2024
Embracing Evolution: Letting Go of Who You Once Were
Hello Beautiful and Welcome Back, to Finder and Keeper! A community for the woman on a journey of finding herself, and keeping her.
In this episode, we dive into the journey of releasing the past and embracing the present. Change is inevitable, and sometimes we find ourselves clinging to versions of ourselves that no longer serve us. Join me as we explore the power of letting go, shedding outdated identities, and embracing the beautiful process of evolution. It's time to release the old and welcome the new with open arms. Tune in and embark on a journey of self-discovery and renewal.
15 Apr 2024
Empowering Women: Ashley Aunya's Journey and Vision for Finder and Keeper
In the debut episode of "Finder and Keeper," join host Ashley Aunya as she introduces listeners to a transformative community built for women on a journey of self-discovery and empowerment. Delve into Ashley's personal story as she shares the pivotal moments that led her to create this sacred space for women seeking healing and growth. From overcoming adversity to embracing her own journey of self-discovery, Ashley reveals the passion and purpose behind Finder and Keeper. Through candid conversations and shared experiences, listeners will gain insight into the heart and soul of this empowering community dedicated to helping women find themselves and keep their inner light shining bright.
Tune in and embark on a journey of healing, growth, and sisterhood with Ashley and the Finder and Keeper community.
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