Welcome to Rise Up & Heal, the podcast that empowers you to rise from the ashes of narcissistic abuse, like a phoenix, and embrace a life of self-love, healing, and strength. Hosted by a certified Heal Your Life Coach, this show offers insights, affirmations, and actionable tools to help you reclaim your self-worth, rewrite your story, and step into your power. Whether you’re navigating the aftermath of a toxic relationship or deepening your personal growth, each episode is designed to uplift and guide you. Tune in and start your healing journey today.
Finding Anni - Surviving Narcissism and Abuse
Claim This Podcastby Anni Neill
5.0(5 reviews)
55 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube63
Engagement32
Podcast Overview
Welcome to Rise Up & Heal, the podcast that empowers you to rise from the ashes of narcissistic abuse, like a phoenix, and embrace a life of self-love, healing, and strength. Hosted by a certified Heal Your Life Coach, this show offers insights, affirmations, and actionable tools to help you reclaim your self-worth, rewrite your story, and step into your power. Whether you’re navigating the aftermath of a toxic relationship or deepening your personal growth, each episode is designed to uplift and guide you. Tune in and start your healing journey today.
Language
🇺🇲
Publishing Since
7/30/2023
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52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube63
Engagement32
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
37 minutes
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good
Show Notes Quality
3.0/5
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Every 21 days
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Recent Episodes
July 20, 2026
Happiness Is a Choice We Can Learn. Speaking with Frank Clayton on Resilience and Healing
<p><strong>Healing begins the moment you choose yourself.</strong></p><p><br></p><p>In this episode of Rise Up and Heal, I sit down with Frank Clayton, licensed mental health therapist, speaker, creator of the Happiness 101 course, and author of the children’s book Positives.</p><p>Known as The Happiest Therapist, Frank shares the remarkable journey that led him from a childhood marked by addiction, abandonment, and adversity to a life dedicated to helping others build resilience, optimism, and lasting happiness.</p><p>Together, we explore the power of positive psychology, the stories we tell ourselves, and how healing isn’t about pretending life is perfect. It’s about learning new ways to respond, grow, and create a life filled with greater purpose and joy.</p><p>This conversation is a reminder that while we can’t always choose what happens to us, we can choose how we move forward. Frank offers practical insights into resilience, emotional wellbeing, and the everyday habits that support a happier, more fulfilling life.</p><p>If you’re ready to move beyond survival and start creating a life that reflects who you truly are, this episode will leave you feeling encouraged, empowered, and inspired.</p><p>If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.</p><p>If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at anni@riseupandheal.com.</p><p><br></p><p>Much love,</p><p>Anni x</p><p><strong>Follow me and stay connected:</strong></p><p>Instagram: https://www.instagram.com/rise_up_and_heal/</p><p>Facebook: https://www.facebook.com/profile.php?id=100081846249470</p><p>LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/</p><p>TikTok: https://www.tiktok.com/@rise_up_and_heal</p><p>Listen to the Rise Up and Heal Podcast on Spotify:</p><p>https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFA</p><p><br></p><p>Join my newsletter for support and inspiration:</p><p>https://forms.gle/dNfscXfRkFdhigcp7</p><p><br></p><p><strong>Website:</strong> www.riseupandheal.com</p><p><strong>Email: </strong>anni@riseupandheal.com</p>
July 6, 2026
Heal From Within
<p>Healing begins the moment you choose yourself.</p><p>What happens when we stop asking, “What’s wrong with me?” and start asking, “What happened to me?”</p><p>In this episode of Rise Up and Heal, I sit down with trauma therapist, university lecturer, keynote speaker, and author Carla Berbary for a thoughtful conversation about trauma, emotional healing, burnout, and recovery from narcissistic abuse.</p><p>Drawing on both her professional expertise and deeply personal lived experience, Carla shares how childhood trauma can shape our identity, relationships, and nervous system, and why healing begins with understanding ourselves rather than judging ourselves.</p><p>Together, we explore:</p><p>• How trauma affects the nervous system</p><p>• The difference between surviving and truly healing</p><p>• Why self-awareness is an essential part of recovery</p><p>• Healing from narcissistic abuse</p><p>• Finding hope after adversity</p><p>Carla is also the founder of Not a Life Sentence, a mental health platform dedicated to healing and resilience, and the author of Healing from Within: A Self-Guided Journey to Emotional Growth and Inner Peace. As a special gift, Carla is generously offering listeners a complimentary copy of her ebook, Healing From within: A Self-Guided Journey to Emotional Growth and Inner Peace. </p><p>To grab a copy, please click here:</p><p> <a href="https://www.notalifesentence.com.au/book-download-page-page">https://www.notalifesentence.com.au/book-download-page-page</a></p><p><br></p><p>If this conversation resonates with you, please follow Rise Up and Heal, leave a review, and share this episode with someone who may need to hear it.</p><p>Remember, healing doesn’t ask you to become someone else. It invites you to come home to who you’ve always been.</p>
June 28, 2026
Rebuilding Your Identity After Life Changes with Fran Harper
<p>Healing Begins the Moment You Choose Yourself.In this episode of Rise Up and Heal, I sit down with Fran Harper, Founder of Identity Architecture ™, creator of The Identity Architect Method™, Master Trainer in NLP, Time Line Therapy™, and Hypnosis, counsellor, entrepreneur, and international speaker.Fran shares her extraordinary journey through three major life transitions, including divorce, emigrating and rebuilding after the end of a 25-year marriage, and facing bowel cancer. Each experience challenged her sense of identity and became the catalyst for creating the Identity Architecture™ framework, a powerful method for rebuilding your life from the inside out.Together, we explore what happens when life no longer fits the person you've become, why identity is at the heart of lasting transformation, and how healing often begins by rediscovering who you truly are.This conversation is a powerful reminder that while life can change us in unexpected ways, we always have the ability to reconnect with ourselves and create a future aligned with our purpose and values.If you’ve ever found yourself asking, “Who am I now?” after loss, change, or adversity, this episode will leave you with hope, clarity, and a renewed sense of possibility.Connect with Fran:Email: fran@franharpercoaching.comPhone: +61 434165261Website: www.franharpercoaching.comIf this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at anni@riseupandheal.com.Much love,Anni xFollow me and stay connected:Instagram: https://www.instagram.com/rise_up_and_heal/Facebook: https://www.facebook.com/profile.php?id=100081846249470LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/TikTok: https://www.tiktok.com/@rise_up_and_healListen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFAJoin my newsletter for support and inspiration:https://forms.gle/dNfscXfRkFdhigcp7Website: www.riseupandheal.comEmail: anni@riseupandheal.com</p>
55 total episodes available
Recent guests on Finding Anni - Surviving Narcissism and Abuse
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Majo Torreli
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Linda Henderson
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Becky Dotson
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Jillene Gallatin
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Jocelyn Norton
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Frequently asked questions
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- What is Finding Anni - Surviving Narcissism and Abuse?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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